Tag: Cool

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

Notions Of Cool V.003

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Socialism and open borders vs build the wall. It’s going to be an interesting 2020. Who can scare their base enough to turn out?
  • I fucking hate drama. Don’t have time for that. I deal with real drama every day at work – new paraplegics, brain tumors, spinal surgeries, etc… if you don’t fall into one of those type of categories, then your drama is bullshit. Life shouldn’t be that complicated. Pet your dog, work hard, go for a run, eat more salads, try to be a good person. If someone or something is causing things to be difficult – cut it out of your life.
  • I’ve been wanting to post to Instagram stories for several weeks now, but have been too chicken. As the saying goes, I have a face for radio. Tomorrow. Definitely going to do it tomorrow.
  • I love watching the media flail around and eat their own. It’s still shocking to me that so many of them can’t see the bias. Every day you need to be exposing yourself to different opinions or you’ll be stuck in an echo chamber.
  • I ordered a ketone monitor today. Need to decide if I should be worried about my blood lipids.
  • If you haven’t seen it, watch Idiocracy. We’re moving closer and closer to it every day.

Song of the day: Alice Merton, Funny Business

Notions Of Cool V.002

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Listened to a fantastic podcast about twitter and general journalism group think. The interviewee is a journalist I wasn’t familiar with, Tim Pool. Following him now.
  • Our debt is now $22 trillion. The debt service alone is greater than the federal budget of Canada and Mexico.
  • I find it odd we’re willing to dump billions of dollars in aid to foreign countries… but not do the same for failing cities like Detroit.
  • There’s a guy who walks a three legged dog through my alleyway every morning. There must be some deep meaning there.
  • We had a bonfire in the snow last night with my nephew. I was kinda grumpy about it because the temp was in the teens. We ended up having a lot of fun. Sometimes the simplest things are the best.
  • For the aforementioned bonfire, we used a Solo stove. Can’t speak highly enough about these. Great product.
  • This is now the third patient I’ve had that decided to kill themselves via a gun… and ended up paralyzed instead. I can’t imagine mentally making the first decision, let alone the emotional weight of waking up and finding yourself even worse off. That’s heavy.
  • It’s hard to describe how happy it makes me to spend time cross country skiing with my dog. Putting the little skis on him is a pain though.

Song of the day: You know why – Trent Cantrelle

Notions Of Cool V.001

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • YouTube has ruined my attention span. 3-5 minutes max. Beyond that and I’m fast forwarding or moving on.
  • Filed under toxic masculinity, the Kelly Turnbull series by Kurt Schlichter is worth a read. An almost comical parody of the left that’s too much at times, but Turnbull is a good modern day Dirty Harry.
  • Biolayne is a meathead, bodybuilder, powerlifter who has a PhD. Great channel for breaking down the science behind diets, etc…
  • I just re-watched the Matrix trilogy. The first one… amazing. The next two, meh.
  • Greta Van Susteren is a journalist that never connected with me back when she had her own big time show. Stumbled on her Twitter and she’s surprisingly balanced.
  • I went skiing yesterday and was scared to go down through a new route in the trees because it was foggy and I couldn’t see. I’m still mad at myself for being such a sissy boy. What was the worst that could happen?
  • Ann Coulter is correct. Trump signing the spending bill was the death blow to his presidency. He just gave Pelosi all the power.
  • I wasted an hour debating to buy a small carry-on wheelie or a minimalist travel backpack. I’m still paralyzed. I rarely travel.

Song of the day: Legalize The Herb (no, I don’t smoke other than the occasional cigar)