Tag: Music

A Health Crisis

  • I’ve noticed a pattern lately that is puzzling and slightly embarrassing. The overwhelming majority of readers and followers of this blog are health and fitness accounts. I find that odd since I rarely post anything about exercise, food, or health. It’s curious that the WordPress algorithm decided to push my content to the health and fitness space. I’d honestly like to know – if you came across my ramblings were you searching for something specific or was it randomly recommended for you? So here’s the embarrassing part. While I may talk about various activities from time to time, golf, running, mountain biking, etc…, the truth is that I’m horribly unfit and my weight has reached a crisis level. I don’t know how that happened. Well, I know how it happened, I just don’t understand how mentally I let it happen. On April 12th of last year I hit 168.4 pounds. The lightest I’d been in over a decade. I felt fit, was crazy active and was contemplating some crazy running ideas. I’d been super strict with a keto diet for a year and a half at that point. I decided to take a diet break and I’m now north of 200 lbs and can’t see my toes when I look down. I’ve gone on a few runs (that were mostly walking) and it’s clear that I’m essentially starting from scratch. It’s terribly depressing. I’ve been “starting the diet/exercise routine tomorrow” for about a month now. I’ve always had terrific willpower once I cross a threshold. It’s getting to that point that’s the struggle. As soon as I start losing some weight and make fitness gains my motivation and willpower skyrocket and we’re off to the races. I just have to figure out how to mentally get to that point. Sigh… I guess that’s why the health and fitness industry is a gazillion dollar racket. We’re all trying to figure out that magic formula to get and maintain results. The irony of posting this is that I’ve probably permanently flagged this site as a “health and fitness” blog as far as WordPress is concerned. LOL.
  • Let’s see if I’ve got this straight – masks weren’t effective, then they were. Then double masking was even better. Then you didn’t need a mask if you were vaccinated, but you still did even if you’d previously had covid. Kids no longer needed masks at school. Now kids must wear masks and even if vaccinated, adults will needs to start wearing masks again. Vaccines weren’t trustworthy because they came from the Trump administration, then they were the holy grail of everything. You’re an evil SOB who is practically killing people by just walking down the street if you aren’t vaccinated. The carrot to help persuade people to vaccinate is that you won’t need to wear a mask. Except now you’ll have to regardless. I thought the messaging around covid during the Trump administration was terrible and was a political gift to the dems. The Biden administration clearly looked at Trump’s bad covid messaging and said, “here, hold my beer and watch this”. It’s been a master class in how to inspire massive distrust.
  • The United Kingdom, South Africa, Brazil, India. Those are the locations of the various variants of covid that have developed. We no longer refer to them that way, as has always been done. In May the WHO announced Greek-letter names for important strains so they could be easily referred to in a simple, easy to say, and non-stigmatizing fashion. Which is why the news is all a-buzz about the “delta variant”. Thank god we’ve spared India the shame of having a variant named after them.
  • For the first time my annual season ski pass now includes lift-served mountain biking. I’ve never experienced the joy of going downhill without first riding uphill. I was always firmly entrenched in the “you have to earn your downhill” camp. Screw that! I may never ride uphill again! Of course this doesn’t help my weight and fitness problem. On the other hand my increased weight has improved my downhill speed. That whole momentum = mass times velocity thing. See, I can find a silver lining in anything.

Song of the day: Nick Cave & The Bad Seeds – Red Right Hand

What’s Your Risk Tolerance?

  • I just got back from a four day road trip on the ginormous motorcycle. It was a fantastic trip with a couple of “bucket list” rides. I mentioned in my last post that I almost cancelled due to a threat of inclement weather. Sure enough, day one I got caught in a pretty severe rain and hailstorm. Let’s just say that large hail at 60 mph on a motorcycle hurts! The important part is that I survived and it wasn’t nearly as scary as I’d built it up to be in my head. I rode a few other sections that were high speed highway (70 and 80 mph speed limits) with plenty of large semi’s and some high winds. Serious white knuckle time in the beginning, but I wasn’t thinking about it much towards the end of the day. The point is that the unknown is scary and it’s easy to let that fear get the better of you when try to visualize what it’s going to be like. I guarantee that most of the time reality will prove to be nothing like the horrible scenarios you let run away in your imagination.
  • Which leads me to my question on risk tolerance. Pushing through fear is all well and good, but you still need to do a reasonable risk assessment of the situation. A brand new motorcycle rider attempting a busy freeway on his first day is stupid. The lack of skill makes the risk factor way too high. So how do you evaluate risk? When it comes to hiking, backpacking, mountain biking, I have a reasonable amount of life experience. I’m an RN, was a member of a search and rescue team for years, comfortable with navigation, and feel pretty comfortable with knowing my physical limits. My risk tolerance for hiking in the backcountry is pretty high. Barring serious injury, I’m not terribly worried about surviving a few days if something went wrong. I’m reasonably confident I could put myself in a position to be found or self-rescue. More importantly, I feel like I’m less likely to put myself in a bad position in the first place. Most of our rescues on the SAR team were for people who had no idea they were even putting themselves at risk until it was too late.
  • Which brings me back to the ginormous motorcycle. I have many years of riding experience. Unfortunately most of it was simply commuting back and forth to work. The long road trips are new to me, but I feel like I still have enough overall street experience in those scenarios to make good risk assessments. But what I really want to do is spend more time riding in the backcountry. I have no dirt experience. At what point, when riding by myself, am I being stupid? Most of my fears revolve around being stranded. A crash or other mechanical issue that disables the bike. Dropping the bike and not being able to pick it up. A navigation error and running out of fuel or getting into a scenario I’m not capable of riding. Now what? With the motorcycle it’s easy to go distances beyond a simple hike out.
  • So, do I not go out by myself? Do I simply start slowly and go a little further each time? Do I spend days beforehand making a battle plan with every possible scenario for each ride? At some point that’s no longer fun. On one hand, what’s the worst that could happen? Again, assuming no serious injury, the bike breaks down and I’m stuck. A few days of hiking or until someone finds me. While it would suck, very survivable. It’s extremely rare that someone goes missing and perishes before being found. But that’s not a fair burden to put on loved ones waiting at home, thinking the worst.
  • At what point are you being so cautious you’re limiting activities due to fear of the unknown? At what point are you placing yourself needlessly at risk because you failed to adequately prepare and didn’t recognize that you were in over your head? For me I think the answer will be to go slow and over-prepare initially. Of course I’ll seek out more experienced riding partners… but I don’t want to sit at home waiting for that to happen. The other option is to sign up for one of the various riding schools and learn/improve my dirt skills. I suppose I should do that regardless. How do you evaluate risk? Pro’s/con’s on a spreadsheet? Avoid it at all costs? Just do it and whatever happens, happens? I’m honestly curious how others evaluate risk?

Song of the day: Lily Allen | The Fear

I Feel Kinda Guilty

  • Our hospital is in the midst of a horrible staffing shortage. Every day I receive texts from unit supervisors pleading for folks to come in because the floor is short staffed. They offer overtime, premium pay, Covid pay, any combination of hours you want. I delete the texts immediately. Yesterday, while at work, the floor unit coordinator came to me and asked if there was any way I could work tomorrow? I actually would have said yes, but I’m leaving on a trip today on the ginormous motorcycle. I felt a little bad telling her no, but I did have a legitimate reason. Later that night I got an SOS text message from the hospital. They were so short staffed, patients were being treated in ambulances parked in the emergency room bays because there were no beds or staff available to bring them into the hospital. Supervisors were pleading for anyone available to come into work. I felt pretty guilty after reading that. My coworkers are going to have a horrible shitshow of a day today and I’ll be off playing. I don’t feel bad for the hospital, but I don’t like feeling as if I’ve let my coworkers down.
  • In my previous life as an engineer for mega-corp software company, I fully embraced the do or die for the company attitude. I never took time off. There was always some project that, if we just worked really hard for another few months, we’d deliver to the customer and then everyone can relax and take time off. And then we’d miss that deadline. And another. I had hundreds of hours of accumulated vacation time, never used. It was so bad Mrs Troutdog and I actually bought a time-share in Mexico thinking that at least that will force us to take a vacation once a year. We went quite a few years with that warped sense of priorities. Slowly it began to dawn on me that the corporation doesn’t care about you. Oh sure, they pay lip service to “our employees are our strongest link” and other such happy horseshit. Eventually you realize that you’re just a cog in the wheel. I don’t care how important you think you are to the company, if you leave you’ll be forgotten within the week and someone else will take your place. Work hard, do a good job, but realize that any company exists to make a profit and it’s their job to extract every last ounce of work and time from the employees. You can be replaced at any moment. Take all of your vacation time. Stay at a company only as long as it’s benefiting you. If another opportunity comes up, take it. Life is too short to waste it thinking the corporation actually cares about you. I know that sounds terribly negative. Yes, there are companies out there that treat their employees fantastically. Just don’t lose sight of that fact that you are still just an employee and your life is not work.
  • Today I leave for another multi-day trip on the ginormous motorcycle. And sure enough, all of a sudden the forecast is now calling for strong winds and a chance of thunderstorms this afternoon. My brain immediately thought, oh I should probably cancel and go another time. I have to continually remind myself not to be that guy anymore. Don’t let fears get in the way of experiences. If it rains, then I’ll get a little wet. So what? Am I really going to postpone a trip because conditions may not be perfect? I always thought I was a semi-adventurous person. Looking back, my “adventures” were only well within my comfort zone and with activities and places I knew well. On my own I’d rarely try something new or go someplace completely unknown. The “new” things and adventures I’d do were with friends who were experienced and able to lead and plan the activity. It’s amazing how ingrained worry about the unknown can be if you you’ve spent a lifetime being cautious. So, I’m going to hop on the bike and go. Maybe I’ll get wet and the ride might be miserable. Maybe I won’t find much sightseeing and this will end up being days spent being bored in crappy motels. Maybe the bike will break down and I’ll get stuck on the side of the road with no cell service. All of that may happen. But I’ll never know if I don’t try.
  • The interesting balance that I need to learn to strike is at what point is a “just do it” mentality crossing the line into a stupid risk scenario? This weeks adventure is just a road trip to a handful of smaller towns. Probably a few areas with limited cell coverage. Very little risk, other than being on a motorcycle. The other type of riding I really enjoy is dirt and getting into the backcountry. I did a ride a few days ago where I ventured a ways into the forest. Nothing dramatic, but far enough away from civilization that a breakdown or a crash starts having more potential for bad outcomes. On this ride I still saw a few vehicles and if I had to I could have hiked out pretty easily. But the trips I really want to do are much further in the backcountry. At what point is doing a ride like that by myself becoming too risky? At the moment, those fears of the unknown are overcoming the “just do it” attitude. I suppose time and more experience on the bike will dictate how far I’ll push my risk scenarios.
  • My last trip (which was also my first one) on the ginormous motorcycle went mostly undocumented. Just a few pics from my phone. I didn’t want to deal with cameras, video, or more electronics than necessary. I wanted to concentrate on riding and just absorbing the experience. This time I think I’ll try to make a video. I’m not entirely sure how to go about it. I’m no Ken Burns. Most of my video footage ends up being two hours of nothing but a view of the gas tank because I didn’t realize the camera moved. We’ll see how this goes.

Song of the day: The Big Push – These boots are made for walking’ / Satisfaction / Everybody

Crime Of The Century

  • This is hard for me to write. The emotions are still a bit too raw to think clearly about what happened. The feeling of being violated has shaken me to my core. An event happened a few days ago that has just left me speechless. Someone stole my garbage can. Keep in mind it wasn’t a fancy or special garbage can, it was the plain ‘ole black plastic, city issued garbage bin. Why? What sort of monster steals a garbage can? Reviewing my security camera footage, the can is clearly there on the curb at 11:33am, waiting for collection. At 12:08pm a car I don’t recognize comes up the driveway, then turns around and exits. The next view of the street is at 3:50pm and the garbage can is gone. All video footage has been turned over to the local police and FBI. I’m positive no expense will be spared to track down this menace to society. In all seriousness, what the hell is wrong with people? How does someone do something like that and then happily go to sleep at night? I shoplifted a candy bar once on a dare from friends when I was in sixth grade. I was so wracked with worry and guilt I didn’t even eat it. I gave it to one of the friends and then never went back to the store. And yet this fiend takes my garbage without a care in the world. Hmmm, wait. I don’t know if the can had been emptied yet. I have said some insurrectionist things here the last few months. Maybe it wasn’t a thief? Perhaps the government wanted to look for any top secret QAnon briefing materials I may have casually tossed out? I may have to revisit my operational security practices.
  • The lady at the waste disposal company who answered my call about the missing can was less than helpful. She said perhaps I can go around to all my neighbors and look for the can. I told her we don’t have any nearby neighbors and I have looked all around for the can. Silence. So… can I get another can? Long exasperated sigh. Fine, we’ll deliver another can next Monday. Trash bags are now piling up in the garage. I wonder if I’ll get charged for the new bin?
  • On a more serious note, my security cameras weren’t super effective. We have lots of large trees and every time the wind blows it triggers a motion alert. To combat that we turn down the sensitivity, which means the cameras no longer capture anything unless it’s right in front them. I’m going to have find better locations and settings for the cameras. They didn’t capture anything useful other than a snippet of a strange car in the driveway. Time to step up my security game.
  • The gods are clearly unhappy with me for my two straight months of whining about the cold, wet, and windy spring. We finally have a beautiful stretch of warm weather and I have a week off. I have plans for bike rides, golf, trail running, and a motorcycle ride. Aaaandd… I somehow managed to hurt my back. I have no idea what I did, but it hurts like a [BLEEEP]. Sigh. I guess when I said months ago that I needed to start strengthening my core, I should have listened to myself.
  • California is issuing power alerts due to the current heat wave. They’re asking people to be energy aware and to not use high demand devices during peak hours, such as… charging electric vehicles. This make me giggle.

Song of the day: Dr. Dre ft. Snoop Dogg – Nuthin’ But A G Thang

Radio Silence

  • As we traveled through the Trump years, there was always one constant. A never ending social media stream of negative comments, snarky one-liners, memes, linked articles, and virtue signaling over how horrible the former president and anyone associated with him was. I rarely checked Facebook because it was always an avalanche of negativity and Trump derangement syndrome (TDS) postings. It was truly toxic at times. Here’s the part I find curious. Now that Trumps out and Biden is in, I’d have thought we’d start seeing a flood of positive posts bragging about how much better, more competent, and smarter this new administration is. I was expecting a deluge of self-righteous gloating over how superior the Biden team is at handling the reigns of power. For God’s sake, we finally have a woman of color as vice president – her deft political skills should be trumpeted at every opportunity! But… nothing. Complete radio silence. I don’t think I’ve seen a single post praising anything the Biden administration has done from my friends on the left. I find it puzzling. Where is the vigorous defense and support of Biden from the left-leaning members of the public? Y’all were screeching like scalded cats for four plus years at the mere mention of the bad orange man. Why the sudden lack of interest in politics? It’s an interesting phenomenon. I will admit, I find it refreshing to not be bombarded with TDS every time I open up Facebook. It’s mostly returned to what I think it’s original purpose is – keeping up with day to day remote family and friend events and happenings. Oh, and never ending password phishing schemes masquerading as fun quizzes and questionnaires.
  • The last few days I’ve had the all-time worst (or at least in the top three) patient you could experience. A truly vile and horrible human being. Never ending berating, screaming at, and cursing every staff member who went in the room. Crying, manipulating, tantrums. Non stop accusations that she was being tortured, abused, and being denied her rights. At least one staff member was reduced to tears after one of her tirades. It’s overwhelmingly mentally exhausting to deal with that for twelve hours. I drove home last night wondering how someone could have turned into such a miserable person. What a waste of a life.
  • It was dumping snow a few days ago. It’s now nearly a hundred degrees. Must be due to climate change.
  • I spent way too much time this morning going through this list of lists. I was looking for a list of the Game of Thrones characters. We started re-watching the series and I’d forgotten how complex and convoluted (at times) the story lines could be. I didn’t find my list because I got side tracked by all the other lists.
  • I took a pretty good picture of a tree the other day. I’m proud of it, not because it’s anything special, but because it helped remind me that good pictures come from putting yourself in a position to take good pictures. I trudged up this hill in full motorcycle gear and crested the top only to be greeted by at least 30 school age kids on some sort of field trip. I was going to head back down since there was no way to get a picture without at least two of the kids being in the frame at any given time. For some reason, I decided to wait. I milled about and helped take pictures for several tourist couples. Suddenly, the crowd all started back down the hill. I ran over to the spot I’d been looking at and took a few pictures of the tree just as some rain started falling in the background. I had the spot to myself for about two minutes before a new crowd swarmed the hill. The storm blew out about 15 minutes later and the skies went clear. A few moments of patience (rare for me) paid off. Lesson learned.

Song of the day: B52’s – Private Idaho

A Sacrificial Offering

  • I’ve clearly managed to piss off someone, I’m just not sure who. We’ve had a pretty crappy spring, weather-wise. Cold, rain, and a ridiculous amount of wind. I hate the wind. It’s been windy virtually every day for what seems like months. And not just “breezy” wind, but 20-30 mile an hour winds in the afternoon. Being on a bike or motorcycle in that sort of wind just saps the fun out of everything. I spent too much time this morning trying to figure out what gods I need to appease. Being of Swedish heritage, naturally I first turned to the Norse god Njoror, but his background is really complicated and he leans towards providing wind for sailors. The Aztec god Cihuatecayotl is the god of the west wind, so he seems like a good candidate. Plus, the Aztecs were into the whole sacrifice thing. I haven’t looked into it extensively, but unfortunately I suspect sacrifices are frowned upon in our neighborhood covenants. Perhaps I can just go with a Sopranos style payoff. Meet some intermediary god at a park bench and slip him an envelope. Anyone know the going rate for 3-4 weeks with no wind?
  • I haven’t written much lately. My outrage reservoir overfilled and shorted out the main circuit board. I’ll read and watch the news, feel my outrage temperature rising, sit down to write (vent), and boom, it simply shuts off. I’ll be filled with an overwhelming feeling that there’s simply no point in writing or even thinking about the outrage of the day. I’m not sure if it’s apathy, sensory overload, or just interested in other things, but it’s been hard to figure out what, if anything, I want to write about. I think staying away from nonstop outrage and contrarian thinking may be a healthier choice. Life is too short to sacrifice many brain cycles to crap we can’t do anything about anyway.
  • The travel plans on the ginormous motorcycle have been stalled for multiple reasons. One is weather (see wind rant). Another has been parts outfitting. We’re almost done there. The last piece has been luggage. The bags I ordered were on backorder, but supposedly would be available again at the beginning of this month. I contacted them a week ago and they said another 7-10 days. Fingers crossed. The luggage delay did work out because the bike was due for it’s first service, and due to our massive influx in population, the shop was booked out a month. I finally got that done yesterday, so the bike is good to go. The delay also let me work on improving my riding skills confidence. I’ve spent some time in the dirt now and am really starting to feel better. Now I just have to actually commit to my first trip.
  • A myriad of health issues have plagued me lately, which I will detail for you in excruciating detail at another time. One of them however deserves a special mention because it illustrates how dorky I really am. I developed a neuroma on my foot, which causes a sharp, hot poker stabbing sensation when I run, play golf, etc… I got desperate enough to consult Dr’s Google and YouTube for my diagnosis and treatment. I believe that the root cause was years of shoes that were too small and had too narrow of a toe box. My toes are all janky, overlapping, and I have terrible bunions. The non-surgical solution is something called toe spreaders worn in shoes that look suspiciously like Ronald McDonald clown feet. I’ve been wearing them for a week and so far the neuroma seems to be a bit better. So my only real complaint is one of fashion. Google “natural toe box shoe” and see what comes up. Why do all minimalist and natural fitting shoes have to be so ungodly ugly? Sigh.
  • I got kicked at work the other day. We had a patient who went absolutely batshit crazy (drugs and untreated psych issues) and had to be restrained. We got the patient tied down and I went back to my patients. I got a call a while later to come help and sure enough this patient had managed to get out of all but one restraint. We had about eight people in the room waiting for security to arrive, while the patient frantically tried to get the remaining restraint off. I started getting worried what would happen if he got free and started running amuck in the room. So each time he reached over to try and undo the restraint I’d reach in and move his hand. Every time I did that he’d screech and try to bite me. We did that five or six times until the next time I started to reach in he gave a lightning fast roundhouse kick. I jumped back, but my cat-like reflexes have slowed a bit in my old age. He caught me on my upper thigh. Grrrr. Security arrived and we swarmed him, multiple people on each limb and got restraints reapplied. Funny, I don’t remember reading this chapter in school. I must have been out that day. I’m not sure what was worse, the kick or the amount of paperwork and interviews that had to be done afterwards.
  • An ode to trying new things.

Song of the day: R.E.M. – Shiny Happy People (Official Music Video) I never realized that Kate Pierson of the B-52’s collaborated on this.

The Ex Post Facto Study

  • As humans, we really like passing new laws, creating processes and procedures, and establishing new rules to solve the problems we’re experiencing. What we don’t do a very good job of is any sort of analysis of our newly created bureaucracy to see if it actually did anything useful. Laws and processes, once created, tend to stick around forever. For example at the start of the pandemic that shall not be named for fear of woke xenophobia, my hospital started a screening process for anyone entering. They purchased fancy stand alone scanners that let me scan my badge and take my temperature. I never use it because I have to log into it the night before (a software system the hospital had to purchase), answer the same stupid four questions, and then the next morning my temperature never registers with the automated machine because I just walked across the parking lot in 40 degree temps. The backup to the automated station is an employee who asks the questions, manually checks my temp (which still fails), and then gives me a sticker to put on my badge to “prove” I’ve been screened that day. When the ‘rona started everyone was panicking and I’m sure this process seemed reasonable at the time. It’s been in place for quite awhile now, so a retrospective study seems appropriate. Has this system actually “caught” any cases of Corona? I doubt it. How many people with 104 degree temps and difficulty breathing actually go to work or randomly show up to visit aunt Sally in the hospital? Or, they are asymptomatic and would have passed the screening anyway. Naturally the in-person screeners are only going through the motions at this point. I walk up say “no changes”, they try to scan my temp for 0.2 seconds, I grab my sticker and go. So in retrospective, is it worth continuing this? What made me think of this was something Grandpa Joe said during his weird state of the union speech last night. He dredged up the standard we need more gun laws rhetoric, saying we need to ban ghost guns and pass universal background checks. Ignoring what drivel that is for the moment, this seems like a prime opportunity for a retrospective study. We have tons of historical data in the form of crimes committed with guns. If we looked backwards and applied the new proposed laws, how many of those crimes would have been prevented? e.g. how many shootings have occurred with “ghost guns”? How many people went through some sort of firearm purchase at a flea market or gun show, bypassed a background check, and then went on to commit a crime? It seems pretty simple to look backwards to see if something would work moving forward. But that assumes you actually want the answer.
  • Spell check is a wonderous thing. Without it my writing would look like a five year old’s. Spell check elevates it to at least sixth or seventh grade. But the problem with spell check is you have to be roughly in the ballpark for it to give a suggestion. Take for example “bureaucracy”. I don’t think I’ve ever gotten it right first time. Unfortunately I never even get close enough for spell check to offer a helpful hint. I end up Googling things to stumble across the right spelling. Which brings me to my new phone. I like using the “swype” keyboard rather than entering in individual letters. The default swype implementation on the old Pixel phone was marvelous. I only had to get semi-close to the actual letters and it somehow knew what I was trying to type. It often had the correct contextual suggestions for the next word and the next word… magical. Samsung’s implementation on the other hand is very disappointing and more often than not I have to go back and type everything out. Sigh. I know you can download other swype keyboards, but that would take actual effort.
  • I violated my newly vowed rule to simply pay a professional to install things rather than me spending 10x the amount of time to do the same thing. I got some parts for the new ginormous motorcycle but the idea of waiting for an appointment and then paying someone $75 an hour to do what I should be able to do just killed me. And sure enough… two and a half full afternoons, many expletives, phone calls to customer support, and two new one-time use tools and everything is installed. But at least I feel good about my manliness. Cue Tim the toolman grunt.
  • This past weekend was very rainy and outdoor stuff wasn’t an option. I was bored and decided to conduct research and do an actual experiment. I’ve been needing a navigation solution (long story) for the backcountry while on the motorcycle. I wanted to use my phone rather than purchase a $600+ GPS device. I ended up spending the better part of a day researching options, downloading software, creating routes and maps, and really learning the systems. And the pièce de résistance, I created three custom routes and then went out and drove them to see which system performed the best. An actual experiment. I am a dork of huge proportions. But, at the end of the day I think I have a system that’s going to work.
  • I don’t think there’s much to say about the weird state of the union last night. Grandpa Joe is not a gifted orator. For all his flaws and ignoring content, Obama could deliver a good speech (as long as the teleprompter was working). Clinton too. For speechmaking ability I’d rank the presidents in the following order: Obama, Reagan, Clinton, Bush 43, Bush 41, Biden. As far as content goes, all SOTU speeches are stupid. They’re long whish lists of crap that never gets done. If you’re a fan of everything big government, you loved Biden’s speech. If you’re a minimalist government type, it was abhorrent. I don’t think there was much in the middle for this one.
  • I’m going to ride the ginormous motorcycle a fair number of hours north today, then come back on Saturday. Sort of a pre-travel trial run. I’m waiting for my soft luggage panniers to arrive and then all the pieces will be in place to hit the road! Interesting how much effort, planning, and research it’s taken to be able to experience the “freedom” of the road. LOL.

Song of the day: Sugar Ray Fly 1997

Just Wing It

  • Because I’ve been consumed with all things motorcycle lately, naturally I watch a ton of YouTube motorcycle travel content. I’ve noticed an interesting pattern that probably correlates to general life. There are two types of motorcycle travelers. The first is the planner. This traveler meticulously plans out every moment of the ride. Hotel reservations, the exact campground each night, fueling stops, everything is weighed, and the route and scenic attractions are meticulously marked on the GPS. This rider wants to be in control of the ride and minimize the chance of problems along the way. The other rider is the complete opposite. This adventurer decides, often spur of the moment, to ride to Yellowstone this weekend. They throw some stuff in a duffle bag, strap it to the back of the bike and go. They find food, hotels, or campgrounds whenever they get tired of riding that day. They see roads that look fun and are roughly going in the right direction, and randomly decide to see where they go. Neither approach is right or wrong and the way you go about things in your travels probably mirrors how you approach life. I don’t really know how I am as a traveler. Probably somewhere in the middle. I tend to like to know exactly the route I’m taking and what the conditions will be. For example, the fantastic ride I did the other day almost didn’t happen. I thought about taking a particular route over a mountain pass, but had no idea if it would be still covered in snow or what the road condition would be. I decided to simply ride to the base of the road and turn around and go back the way I came. As I drew closer to the road I passed several ranger stations and contemplated stopping and asking about current state of the road. I didn’t stop, so when I got to the starting point of the road I was terribly conflicted. Do I go into the unknown, or take the safe way home? I sat in the shade, ate some lunch, and tried surfing the internet for road conditions without luck. Eventually I decided, fuck it – what’s the worst thing that could happen? I’d have to turn around and it might add a couple hours to my return trip. So what? It ended up being one of the most enjoyable rides I’ve done and I felt silly that I spent so much time agonizing about it. It’s amazing how caught up in fear of the unknown we can get. I’ll probably always err towards the cautious side, but I’m really enjoying pushing myself to be more adventurous. I wish it was something I’d learned when I was much younger. I think I would have been far more successful socially and in my work life. But, as the old saying goes, it’s never too late!
  • Elon Musk’s Dragon crew module delivered astronauts to the space station again. It was another first as SpaceX demonstrated they could re-use a crew module. Which got me thinking… when Musk lands a crew on Mars, will he be able to claim it in the name of SpaceX? Can a corporation claim territory?
  • Grandpa Joe got on a Zoom call with world leaders to discuss the existential crisis of climate change. He was the only one wearing a mask. He wore a mask on a Zoom call. Sigh…
  • Continuing to demonstrate how utterly useless the UN is, they voted to allow Iran to join the UN women’s rights commission for the next four years. The goal of the Commission on the Status of Women is to promote gender equality and empower women worldwide. Iran. Seriously? You’d like to laugh, but we spend millions on supporting this nonsense.
  • I thought this was a super interesting article on “why is everything liberal?” If you look at voting, our society is mostly split right down the middle. The middle swings slightly left or right each election, but for the most part the country votes 50-50% democrat/republican. You’d then expect most of the countries infrastructure to reflect that 50/50 split. But in reality most everything is dominated by the left. Woke corporations, academia, the media, social media, technology, protests, marches, they’re virtually all completely left-leaning? Why? There’s no clear answer other than the left tends to be much more vocal, angry, less tolerant, and violent than the right. There were some studies done that asked voters how hard it would be to be friends with someone with the opposite political belief. 61% of Clinton voters said it would be hard to be friends with a Trump voter. Only 34% of Trump voters said it would be hard to be friends with Clinton voters. Similarly, 7 in 10 democratic daters said they would not be in a relationship with a Trump supporter. Gotta love the tolerant and compassionate liberal.

Song of the day: The Specials – A Message To You Rudy (Official Music Video)

You’re A Horrible Person

  • I don’t know you, but you are an awful human being. You’re killing the environment. You spew CO2, use plastic, and consume fossil fuels without a care in the world. The earth is dying. We have less than ten years to change course and you clearly don’t care. You’re a racist, entitled, SOB who continually marginalizes the emotions and the past and current lived experiences of people who look different than you. You’re clearly happy that racist cops are mowing people of color down in the street for sport. You earn an unfair amount of money and happily repress people less fortunate because it makes it easier to step on them as you rise higher on the privilege ladder. Clearly you don’t care that people are dying on the border because they don’t look like you. Schools have been teaching outdated historical concepts rooted in systemic racism and oppression. Hiring practices, university admissions, and promotions based upon merit are racist and it doesn’t bother you in the slightest that it’s hurtful and discriminatory. This country is an awful place and it needs to change now. Every single thing about this country is terrible and needs be overturned. The evil, racist, fascist, Nazi, oppressors that occupy this country are done. The constitution is an ancient document written by elite slave owners. The system will be overthrown and clearly violence is the only thing you listen to. If you object, it only proves you’re part of the problem. Get woke, or we’re coming for you. You’ll be doxed, outed, lose your job, and treated like the closet racist you probably are. You will be chased out of restaurants, harassed while in your car, and we will get in your face on the street. If you know what’s good for you, you’ll bend the knee to the church of Diversity, Inclusion, and Equity if you expect to survive in the new and improved America.

    This is the daily onslaught that bombards our brains. It’s an avalanche of nonstop outrages being rammed into our consciousnesses by the news, media, social media, your workplace, and huckster politicians 24×7. Outrage sells. Voters turn out for outrage, not library bond issues. Is it any wonder that everyone is angry at everyone else? It’s nationwide confirmation bias. People are prone to believe what they want to believe. Keep feeding them the right cues and of course they’ll believe the latest and greatest outrage. We’re sheep being led by politicians and corporations to a brand new, reimagined country. Will it be an improvement over what we had? I’m skeptical. Is it too late? I’m reminded of the story of the frog in a pot of slowly boiling water. It’s happening by mob rule, public shaming, intimidation, and violence. Any significant pushback will be ugly and I don’t see the nation going down the road of civil war again. Hopefully I’m wrong. But I don’t think so.
  • I needed to get away from the avalanche of negativity so I took the ginormous motorcycle out for a ride yesterday. It was probably the best ride I’ve had on it so far. Snow has cleared on the roads in the high mountain passes, so I spent a good chunk of the day on twisty roads alongside rivers flowing with new snowmelt, and gazing at spectacular snow covered mountain peaks. It was the middle of the week so I only saw a handful of people all day. It was a much needed mental vacation. And the best news? The new phone solved the navigation problems! We’re back in business.
  • Continuing with the motorcycle theme, Mrs Troutdog’s new bike finally arrived. I’ve done a brief ride on it and I think it will be just the right bike for a new rider to get comfortable with longer distance touring. It makes me happy when we have hobbies we can do together.
  • I purchased a wireless charger for the new phone off of Amazon. Pulled it out of the box and it was DOA. I had little expectation of any sort of help and assumed I’d just have to buy another one. To my surprise the company asked for a video showing what it the unit was doing and then a new one showed up on my doorstep two days later. It works as advertised. I’m not sure what it says when I’m surprised by good customer service.
  • I had a very strange YouTube experience the other day. There’s a couple who’s channel I’ve been following for a while. They sold everything, bought motorcycles and were planning an around the world type trip. I followed them as they figured out gear and practiced with the new bikes getting ready for their trip. They started out on the TET (Trans Euro Trail). Unfortunately several days into the trip the boyfriend had a bizarre, freak accident that left him severely injured. I followed for a few more episodes as they chronicled his hospital stay and recovery, then the episodes trailed off and I forgot about them. Then the other day a new, strangely titled, episode popped up in my feed. I wasn’t going to watch it as I was bored with the hospital/recovery theme. Eventually I clicked on it. Sadly it was the boyfriend announcing that the girlfriend unexpectedly committed suicide. Just awful. It was such a weird feeling. Obviously you feel terrible for them. But, I don’t know them. It’s a random YouTube channel I occasionally follow. It’s not like they were well known celebrities. I guess it’s a reminder that what you see on the screen isn’t real. Meaning, images of happiness, fantastic places, and amazing travels may be manufactured. Of course enjoy the escapism, but don’t try to compare your life to what you see. An apparent amazing life on the screen may not capture the reality behind the scenes. Don’t fall into feelings of inadequacy or fear of missing out based upon what you see on social media.

Song of the day: Matisyahu – One Day (Official Video)

I Need Me Some Ketones

  • Breaking a cycle of behavior is hard. Probably one of the hardest things we face as humans. It doesn’t matter if it’s diet, an abusive relationship, gambling, or wearing jorts with crocs. Making a personal behavior change sucks. Very few of us are actually successful at it. The diet relapse rate after three years is 95%, regardless of diet type. Think about that. It doesn’t matter what type of weight loss plan you choose, only 5% of folks will maintain that weight loss after three years. That’s a pitiful success rate. There’s a reason the diet and fitness business is a gazillion dollar industry. Count me in that statistic. I have been successful multiple times getting down to close to high school weight and being reasonably fit. And then I relapse and things go south in a hurry. I think the key is that as humans, we want instant gratification. I’ll do whatever it takes to see progress now. Seeing any progress fuels a positive reinforcement cycle and you are motivated to continue. Insane workouts, starving yourself, crazy cabbage soup diets, anything to keep seeing some progress. The problem is that most of what we’re doing isn’t sustainable in the long term. Who wants to accept that they’ll never be able to eat a French fry again in their life? Which brings me to ketones. I’m going to do what I just rallied against. A ketogenic diet is what has helped me lose weight in the past. At the moment, I can’t stand myself so I’m going back to what I know. There’s nothing magical about keto. Keto in itself will not make you lose weight any faster than any other diet. For me, I find it so restrictive that it’s hard to exceed a daily calorie budget and therefore I end up losing weight fairly rapidly. I happen to believe that there are a number of other benefits to becoming fat adapted, but most of them are also achievable by simply losing weight – regardless of the diet choice. So for me it’s really about finding something that keeps me on my calorie target. I don’t care what crap you read, weight loss can only occur in the presence of a caloric deficit. Period. So, I started a few days ago and officially entered ketosis (just barely, at 0.9 mmol/L per blood ketone test). I feel good about that and am motivated to keep it going. Knowing me (and most people) if I can sustain this for a couple weeks I’ll be golden. It becomes a routine and I’ll be happily zooming down the weight loss road. Here’s the problem. That last time I went keto it lasted for a little over a year, with no cheating. And then I hit a wall. My craving for bread, pasta, potatoes, and beer went into overdrive. I told myself I’d do a short cycle off of keto, but maintain calorie counts and then go back on keto. A year or so later and I’m eating everything in sight and put all the weight back on. So I’ll have to find something that’s sustainable long term. I don’t know what that is yet, but I can’t let these cycles continue. I’m at an age where it’s just not healthy or achievable. I honestly wish I didn’t like food. I’d like to think I could just pop a few pills (or the tasty wheat scene from the Matrix) and be done. Sigh. Oh, but nachos. Nachos… I’d be very sad if I thought that I’d never have nachos again.
  • Interesting side note for folks interested in keto and becoming fat adapted. I do think your body remembers. The first time I went keto it took weeks to get into ketosis. The next time was quicker. This time, after more than a year off it took only about two days. And this was after a major carb blow out the night before I started. There’s a ton of hype around keto that seems to be highly blown out of proportion. But I do think that a fat adapted eating cycle was what our ancestors were forced into and that somewhere deep down in our DNA, we remember.
  • So nutjob representative Maxine Waters decided to fly to Minneapolis and try to incite violence. Not her first go-round with this tactic. She made several statements… she demanded a guilty verdict for the former officer “or else.” She called for people to “stay in the streets” during the unrest. She on protesters to “get more confrontational” if former cop Derek Chauvin is acquitted of murder charges in George Floyd’s death. At least she’s not inciting an insurrection on the capitol. This will be ignored by most of the press and she’ll happily keep her congressional seat. Anyway, that’s not the story. The best part of this latest stunt? She called for a police escort in and out of the city. It’s hard to fathom the hypocrisy of some of these people.
  • Speaking of hypocrisy, Michigan Gov. Whitmer appears to have travelled to Florida after blaming travelers for a spike in Covid cases in her state. Why is it that elites and the holier than thou folks issuing edicts never seem to follow their own rules? Clearly rules are for the little people.
  • My state has experienced an incredibly windy March and April. I hate the wind. Everyone is talking about it. Even the weather folks are joking to not blame them each day for the continued wind forecasts. I started questioning myself if we’re really getting more wind than usual or is it just a false impression. Yesterday I had a patient’s family member confirm the wind for me. The family member said they work with farmers and are getting many reports that farmers are unable to spray their fields (pesticides, fertilizers, etc…) due to the wind. They’re predicting a disaster growing season. So, not my imagination. Dear <deity of your choice>, please make the wind stop.
  • Twitter can be an incredibly nasty place that will kill any positive energy and make you want to give up on society as a whole. Therefore it’s imperative that you follow an equal number of happy accounts. Please follow Buitengebieden. You won’t be disappointed.

Song of the day: What day is it? Sublime Smoke Two Joints Music Video