Tag: Lifestyle

Notions Of Cool V.018

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • This is a perfect example of what’s wrong with news today. I like to think I’m reasonably plugged in… and I had absolutely no idea this happened last week. 1000+ people dead and 1.5 million at risk of water-borne disease or starvation. Meanwhile, Bob in Ohio was outraged at something someone said. We have a fantastic panel to discuss…
  • A neat video about cycling. I couldn’t do it, but a great reminder that we’re only here once. If you get hit by a bus tomorrow, are you happy with what you’ve seen and done?
  • Speaking of bikes, my town is installing this in one of the downtown parking garages. Yay for bicycle friendly!
  • Jim Acosta is the very definition of douchebag. I get it, he generates equal love and hate traffic. And yes, there are Acostas on all sides of the political spectrum. Sad that this has become the new norm for “news”.
  • I did not hit my weight target this week. It’s mostly meaningless… just a goal. Next week for sure.
  • Bullet Journal update: it went strong for a month, then faded. I still like the idea. I resolve to resurrect the habit.
  • A patient was unhappy with his diabetic menu choices, so his wife brought him Burger King and a supersize chocolate shake. When his blood sugar was 320 he was shocked. He was actually angry and accused us of giving him some “pill” that was making his blood sugar go up. It was a battle to convince him I had to give him insulin.
  • “This will be your favorite patient. Super nice and rarely calls for anything”. Sadly as a nurse, I hear that in report maybe once every three or four weeks. The vast majority of the hospital population are grumpy, sour, demanding people. They’re also in the worst possible health – much of which is due to lifestyle choices. I see a clear correlation between your upbringing, mental attitude, emotional stability, and overall health outcomes. It’s not rocket science, but it’s striking when you see it in front of you every day.
  • My internet went down for approximately 7 minutes today. It was a terrifying vision of the pending zombie apocalypse.

Song of the day: Charlie Feathers, “That certain female”

Advertisements

Notions Of Cool V.014

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • Why in the world didn’t I come up with the idea for a blog entirely about Bloody Marys? I’m not big on research, but that I could get into.
  • I bought new stall mats for my home garage gym. It hasn’t helped my workouts any, but I’m happier doing them. I can get very obsessed with thinking that if I just had this piece of equipment it would make all the difference… (it doesn’t).
  • I thought it was a cute rural saying the first time I heard it. I’ve now had multiple patients ask me how they ‘caught’ the diabetes. How is it possible that in this era there are still people who think you catch diabetes?
  • I finally watched Free Solo. As a novice, sometimes climber, it was hard to watch. I have just enough experience to truly appreciate what he did. Also, to realize what a nutjob you have to be to do it. I do not understand that level of risk taking.
  • The interesting result of my carb blowout on vacation was how bad I actually felt. It was a bloated, sluggish feeling. My stomach was definitely not right. If I find the right plate of nachos I’ll drop keto in a heartbeat… until then I’m back to a more restrictive eating pattern.
  • I don’t think the younger generations can really appreciate the marvel that is modern technology today. While on vacation I noticed the hotel we were at had three three flags flying on their flagpole. I’m not good with state and country flags and didn’t know two of them, so I took out the device of all knowledge and searched. In about 30 seconds I knew that one was a state flag and the other turned out to be the flag of a country that purchased the hotel a few years ago. It wasn’t that long ago you would have had to go to the library and check out books to find that info. Who would have bothered? Amazing.
  • Today’s the day I have my first dermatologist appointment. Sunburned and peeling badly. He’s going to love me.
  • I’m becoming obsessed with finding services that can make life easier. Blue Apron and HelloDinner, Instacart, Bird and Lime scooters, Uber and Lyft. What other services are worth looking at?
  • I posted my first Instagram story. Exactly one person viewed it. This may or may not continue.

Song of the day: Dannic “Doster”

Notions Of Cool V.007

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Continuing… The earth has warmed – this is not debatable. The warming has been roughly eight tenths of a degree Celsius. And shockingly, this is more or less what greenhouse gases demonstrate in laboratory conditions. What has not happened is the model predictions of runaway exponential temperature increase. So, change my mind – where is the crisis?
  • The new skis are the bomb. Very happy with my choice. Volkl M5 Mantras. Of course, calf deep powder didn’t hurt. The ski is a touch beyond my skill level, which is a good thing.
  • To the best that I can tell I have been in ketosis. Yesterday’s test was after two fried eggs with cream cheese and avocado, followed by four hours of hard skiing. Ketones were 1.5 mmol/l. (suggested range is 0.5 to 3)
  • As an RN, time management is everything. I’m not good at it and it drives me nuts. I’m going to make a full press effort to tame this beast. The conventional wisdom says to implement hourly rounding. The theory is that if you’ve addressed pain and toileting, you’re less likely to be interrupted by call lights. Hmmm. We’ll see.
  • I can’t find anything I agree with AOC on, but she gets social media. Politicians on both sides need to figure this shit out or she’s going to clean their clocks.
  • For the tech dorks, a great blog on security. In my mind I’m still a tech guy, but most teenagers have surpassed me at this point.
  • It’s shocking to me how primitive vehicles are in terms of software, connectivity and interacting with mobile devices.
  • Hard not to laugh at this meme of Senator Klobuchar emerging from a team meeting.

Song of the day: Rebelution “Inhale Exhale”

Notions Of Cool V.003

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Socialism and open borders vs build the wall. It’s going to be an interesting 2020. Who can scare their base enough to turn out?
  • I fucking hate drama. Don’t have time for that. I deal with real drama every day at work – new paraplegics, brain tumors, spinal surgeries, etc… if you don’t fall into one of those type of categories, then your drama is bullshit. Life shouldn’t be that complicated. Pet your dog, work hard, go for a run, eat more salads, try to be a good person. If someone or something is causing things to be difficult – cut it out of your life.
  • I’ve been wanting to post to Instagram stories for several weeks now, but have been too chicken. As the saying goes, I have a face for radio. Tomorrow. Definitely going to do it tomorrow.
  • I love watching the media flail around and eat their own. It’s still shocking to me that so many of them can’t see the bias. Every day you need to be exposing yourself to different opinions or you’ll be stuck in an echo chamber.
  • I ordered a ketone monitor today. Need to decide if I should be worried about my blood lipids.
  • If you haven’t seen it, watch Idiocracy. We’re moving closer and closer to it every day.

Song of the day: Alice Merton, Funny Business

Which Path Is Right?

I’ve been on a bit of a health transformation. I finally hit a point where I said to myself, enough is enough. So I’ve been focused, made some good changes, and feel better. It started by following some inspiring people. I had literally spent a week of watching motivational videos (while eating chips) and I thought, stop being such a poser and get your ass up and start doing something.

There are a number of influencers that got me going, but the two main ones are Jocko Willink and David Goggins. Jocko is famous for “Discipline equals freedom”. He gets up at 0430 every day and works out, posting it on Instagram. The more discipline you have in getting all the everyday mundane things done, the more freedom you’ll earn in the rest of your day and life.

David Goggins is a great story. Unmotivated. 300 lbs. Decided he wanted to be a navy seal, lost 100 lbs. in 3 months. Went on to have a great career and do some ridiculously challenging stuff. He’s got lots of good pep talks around things like staring at his shoes for 30 minutes trying to get motivated enough to go for a run. I can relate. Anything is achievable if you want it bad enough.

I love that stuff. Lately I’ve been up at 0400 most mornings getting my workout in. Posting it on the IG for accountability. Strict with my diet. Feeling like life is too short to waste it sleeping in and not getting shit done.

And then I saw a quote the other day that stopped me in my tracks. Paraphrasing – “None of us are getting out of here alive… eat the delicious food, walk in the sunshine, jump in the ocean… there’s no time for anything else”.

It’s true. All this may end tomorrow. Laying on my deathbed what will I relish more – that I was disciplined and got my tired ass up at 0400 every day, or that I enjoyed good food, a cigar, and a some adult beverages? I know it’s silly but that simple quote made me wonder what, at my age, am I doing skipping meals, eating strictly, and being so sore from workouts I can barely walk? Will I really be happier five years from now?

Which path is the right path?

Like anything, balance is probably the right choice. I recognize that if I swing too far to the indulgent side it carries consequences. I won’t be able to enjoy the outdoor activities I like. I’ll probably throw a clot and become a vegetable, cutting years off my life. On the other hand, I don’t want to miss out on nachos. If I get hit by a bus tomorrow am I really going to care that I was ten or twenty pounds too heavy?

I don’t know the answer. At the moment, I have a goal and I’m going to work my ass off to get there. Once there… I think I’ll make a point of ensuring I indulge from time to time. Because it’s true – none of us are getting out of here alive.

Paying the Man

This is my new favorite saying. I blatantly stole it from Josh Bridges. Go look him up – he’s an impressive dude. The saying is a perfect encapsulation of how the world works. Nothing is free. If you want something, be prepared to work for it.

In Josh’s world it’s physical performance, but it applies to everything. Want to lose weight? You’re going to have to pay the man. Restrict calories, follow an appropriate diet, and work out. Don’t want to do that? So sorry, isn’t going to happen. Want to excel at work? Pay the man. Long hours, bust your butt, outwork your coworkers. Want to be a successful entrepreneur, artist, student? Pay the man.

I’ve started saying it to myself when I think about doing something. How bad do I want it? Am I willing to pay the man? Sometimes the answer is no, and that’s ok. I find it helpful to clarify in my head what I really want vs. what might be nice. I’d like to learn Spanish, be a better cook, and be better at my job… but right now I’m not willing to pay the man and I’m good with that.

It doesn’t mean you don’t do those things. It just means I’m satisfied with the current state. Being a better cook would be nice, but it’s not important enough to me right now to invest in reading, watching videos, buying supplies, and practicing.

It’s a simple phrase. Start applying it everyday and you’ll find it clarifies your thoughts and actions. Focus your energies on only those things you’re willing to pay the man for and you’ll be happier and more focused.