Tag: Sport

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

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Notions Of Cool V.022

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • The American middle class is shrinking… but it’s because more people are moving to upper income levels, not dropping down. This is not what we’re being told (and not what I thought). The point of this is that you always need to be thinking like a contrarian. The narrative pushed in the media is not always true. Being a skeptic is good.
  • Speaking of media narratives… clearly these “journalists” failed to do even the most basic research when they declared the recent flooding as due to, wait for it, climate change! Unfortunately that region floods and has been doing so forever. But it’s different this time I suppose.
  • Here’s a cool animation of the worlds most populous cities by year from 1500 to 2018.
  • I went to the golf driving range yesterday. It went about as expected. Which means poorly. I came home and was in the process of scheduling a lesson when I stopped. I realized that of the 47 different hobbies I have, golf is not important enough to me to invest more time in. I’ll continue to play from time to time, but I no longer care. I’ll go flail about and enjoy the company and walk. A good decision I think.
  • A hobby I do care about is photography. I did an hour walk downtown to grab some photos. I got absolute crap because I wasn’t focused and didn’t pay attention to what I was doing. I will be renewing my efforts to learn and get better. What I can’t decide is sharing my work – do I post the good the bad and the ugly or just the occasional few I really like?
  • For the most part the media is unable to admit they were wrong about the Mueller investigation. They continue to double down. One of the best examples is chief Trump obsessed former republican morning host Joe Scarborough. The title of this mornings column is “The Mueller war is over – and President Trump won”. That is also the first sentence of his column. Literally the second sentence and every remaining paragraph is dedicated to declaring how horrible Trump is. Good grief. I don’t like Trump, but at this point I’ll vote for him just because I like seeing these pompous media asses get kicked in the teeth.
  • I made a bold move yesterday and decided to go minimal with my wallet. I rarely carry cash and wanted something that would fit in my front pocket. Ordered one of these. Stay tuned for a review.
  • Having hit my weight goal, I now need to decide if I’m going to continue down the keto road, or transition to a paleo-ish low glycemic way of eating? I don’t know yet. Part of me wants to continue keto for a while longer and then check my blood markers. Curious if this has impacted my triglycerides? The other part of me wants nachos.

Song of the day: Rage Against the Machine, “Guerrilla Radio”

Notions Of Cool V.021

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • It’s hard not to laugh a little after the Mueller report release. But, as I said before – if you find yourself disappointed, or was hoping this was going to “take down” this president… you are part of the problem. Are you really more interested in allegiance to your tribe than the overall interest of the country? In two years we have another popularity contest and you can vote for the sock puppet of your choice. Until then, let’s try to keep our economy moving forward. Deal?
  • Speaking of sock puppets, if the democrats 2020 entire message is going to be the Green New Deal, Medicare for all, and Trump is evil… they’re going to lose.
  • This is an interesting look at an issue with the Tesla autopilot. I’m a big believer in autonomous vehicles… but we’re still in the beginning stages. It shouldn’t be shocking that there’s problems. As a former software test guy, I’m fascinated at what must be an unbelievably complex test environment for the Tesla software.
  • Yesterday we struggled to get a urine sample from a patient. When we had success I sent it down to the lab. Who then called me to tell me they threw it away. Why? Because I wrote “UA” (for urinalysis) on the label instead of “UCC” (for urine clean catch). Bureaucracy and mindless process drives me insane.
  • I listened to a podcast that had two really smart people with a bunch of letters behind their names debate the cause of obesity. Is it hormone driven metabolism and storage triggered by sugar or is it genetic driven by the brain? The discussion went way into the weeds and devolved into name calling and utter dismissal of the research papers the other guy cited. The entire time I had two thoughts. First, this is what science is – have an idea, do an experiment to prove it, and let your peers try to disprove it. Second, it’s interesting and not surprising that two very smart guys have widely differing opinions on an extremely complex subject – both backed by oodles of research. This almost sounds like… oh, I don’t know… climate research?
  • Cloud kitchens partnered with some sort of Uber model are going to be a huge deal.
  • It’s time to start playing golf again. I spent most of last summer vowing to quit this evil game. I really wish I didn’t enjoy golf, because I hate it so often. I’m generally pretty good at every sport I’ve done – except golf. For the life of me I cannot hit that goddam little white ball. Maybe this will be the season

Song of the day: Morgan Heritage “Nothing To Smile About”