Tag: Diet

Notions Of Cool V.022

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • The American middle class is shrinking… but it’s because more people are moving to upper income levels, not dropping down. This is not what we’re being told (and not what I thought). The point of this is that you always need to be thinking like a contrarian. The narrative pushed in the media is not always true. Being a skeptic is good.
  • Speaking of media narratives… clearly these “journalists” failed to do even the most basic research when they declared the recent flooding as due to, wait for it, climate change! Unfortunately that region floods and has been doing so forever. But it’s different this time I suppose.
  • Here’s a cool animation of the worlds most populous cities by year from 1500 to 2018.
  • I went to the golf driving range yesterday. It went about as expected. Which means poorly. I came home and was in the process of scheduling a lesson when I stopped. I realized that of the 47 different hobbies I have, golf is not important enough to me to invest more time in. I’ll continue to play from time to time, but I no longer care. I’ll go flail about and enjoy the company and walk. A good decision I think.
  • A hobby I do care about is photography. I did an hour walk downtown to grab some photos. I got absolute crap because I wasn’t focused and didn’t pay attention to what I was doing. I will be renewing my efforts to learn and get better. What I can’t decide is sharing my work – do I post the good the bad and the ugly or just the occasional few I really like?
  • For the most part the media is unable to admit they were wrong about the Mueller investigation. They continue to double down. One of the best examples is chief Trump obsessed former republican morning host Joe Scarborough. The title of this mornings column is “The Mueller war is over – and President Trump won”. That is also the first sentence of his column. Literally the second sentence and every remaining paragraph is dedicated to declaring how horrible Trump is. Good grief. I don’t like Trump, but at this point I’ll vote for him just because I like seeing these pompous media asses get kicked in the teeth.
  • I made a bold move yesterday and decided to go minimal with my wallet. I rarely carry cash and wanted something that would fit in my front pocket. Ordered one of these. Stay tuned for a review.
  • Having hit my weight goal, I now need to decide if I’m going to continue down the keto road, or transition to a paleo-ish low glycemic way of eating? I don’t know yet. Part of me wants to continue keto for a while longer and then check my blood markers. Curious if this has impacted my triglycerides? The other part of me wants nachos.

Song of the day: Rage Against the Machine, “Guerrilla Radio”

Notions Of Cool V.019

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • Your diet doesn’t matter. Seriously. The data shows that at the one year mark the success rate for all diets is virtually identical. Jenny Craig, Weight Watchers, Mediterranean, South Beach, Zone, Keto, the cabbage soup diet… it doesn’t matter. In grossly simplistic terms losing weight is still all about calorie reduction. Expend more than you consume and you lose weight. Period. If your goal is weight loss, what’s most important is picking a diet you can stick to. The cabbage soup diet is probably not sustainable long term. If you’re picking a diet for other health reasons, blood sugar control, etc…, that’s a different discussion. Keep the two concepts separate and a pick a diet for the right reasons.
  • The history of Greenland’s melt cycles is interesting in light of recent “the sky is falling” news about sea level rise. As is NOAA’s potentially sketchy claims about February temps. Agree or disagree, the point is that maybe there’s more going on than we fully understand. That’s the point of science – to ask questions and search for answers. Don’t be a lemming.
  • I gained exactly 1 follower on Twitter. I find it interesting that on both Twitter and Instagram I get the most activity with posts or pictures of animals. People seem to like the hound. There must be some meaning around the human need to connect to animals and seeing happy things.
  • A video of all of the 8,000 meter peaks in the world. Worth it for the pictures.
  • I’m still not entirely sure why I’m writing. Performing for a nearly empty room day after day does get discouraging.
  • It’s interesting to watch the democratic 2020 candidates jockey for a campaign theme. I personally think that was one of the major factors last time. Like it or hate it, you knew exactly what Trump’s message was. I can honestly say I never knew exactly what Hillary’s message was. What is the central democratic message going to be for 2020?
  • Trying to heat a house in the mountains is challenging. Gas, wood, pellet, electric, hybrid… it’s making my head hurt. So many trade-offs between BTU’s vs energy cost and efficiency. It’s not like a plain ‘ole HVAC central heating system that makes all rooms the same temp. I will be very happy when I don’t have to think about this any more.

Song of the day: Fat Freddy’s drop “Bohannon”

Notions Of Cool V.013

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • While on vacation I listened to a podcast with Andrew Yang, a 2020 presidential candidate. His main platform is advocating for a Universal Basic Income. I do not agree with him, but was intrigued enough by his argument that it bears further investigation. He thinks that the coming economic collapse due to job loss is a crisis we can’t ignore. More to come on this.
  • I was diligent with sunscreen my entire trip… except one morning. It was very cloudy and overcast and I sat in the sun for an hour and a half before I realized I had no sunscreen on. Can you say – flaming red lobster? And I have dark skin and don’t burn easy. Probably not what the dermatologist will be wanting to see on the first appointment.
  • I read quite a few books on technology and innovation. It made me realize just how pitifully behind the times health care is. Hospitals are truely a bastion of “we do it this way because we’ve always done it this way”.
  • I’ve started exploring Minds.com. I’m not sure I’m smart enough or hip enough.
  • Rewatched the movie Safehouse with Denzel Washington on the plane. Pretty damn good movie.
  • I am most definately not in ketosis. That was a solid week of carbs. I kept the calories (mostly) in check and worked out… but there were plenty of carbs and sugar. And now – I feel like crap. My stomach has been upset much of the week. First time I’ve ever wanted to go back to a more restrictive way of eating. I truly feel better in ketosis.
  • The hound has been ballistic since we picked him up this afternoon. Order has been restored to the universe and the family is together again. This is a good thing.

Song of the day: Joan Jett and the Blackhearts “Bad Reputation”

Notions Of Cool V.012

  • A note for my two readers… Notions will be sparse to non-existent for a week. I’ll be on an island drinking tropical drinks with tiny umbrellas and fighting a heroic battle to remain in ketosis. Not.
  • The US government hit its borrowing limit yesterday. The estimate is that they run out of money by September if we don’t raise the debt ceiling (again). Our total debt is $22 trillion. But whoo hoo, a green new deal!
  • I love this quote from @garyvee “Technology has not changed us, technology has exposed us”.
  • There are some thoughts that the universe is expanding faster than previously thought. I love that stuff. I’m also not smart enough to understand what the hell I’m reading. As Forrest Gump says, “I’m not a smart man”.
  • Speaking of reading, I struggled to find a few books to read on vacation. I don’t know why but lately finding books that keep my interest is like searching through Netflix for a movie. I settled on these three. Don’t judge.
  • I’ve been doing an experiment-ish on the Twitter. Created a new account. I have exactly 1 follower. Been slowly adding a few tweets, some hashtags, following people, etc… I’m curious what will be the spark that actually gets followers?
  • Still no Instagram story. Maybe this week.
  • Dropped the hound off at the pet sitter yesterday. Surprising how quiet the house is without that knucklehead. See you in a week!

Song of the day: Buju Banton “Love Dem Bad”

Notions Of Cool V.009

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • As an RN, my day looks like this: Wake at 0500 (or 0400 if working out). Out the door at 0620. End my shift and leave at 2000 or 2030 (8:30pm). Walk in the door and decontaminate and change. Inhale food. Watch approximately 15 minutes of news then bed. Repeat x3 days.
  • The flu season has not yet peaked.
  • The Grand Canyon has a new Junior park ranger. She’s 103. I’ve only seen the Canyon once and it was identical to the movie Vacation. We were driving to Oklahoma in the winter. My sister and I begged to detour to see it. We litterally pulled in, got out of the car and looked for fifteen minutes and left because it was so cold.
  • Netflix is usually a wasteland of straight to DVD films, but we stumbled upon this one by accident. The Way with Martin Sheen. Excellent.
  • I’m in search of a small (pocket sized) penlight that has a low lumen level for eye exams. Every one I’ve used so far doesn’t survive being dropped or dies within a month or so.
  • I’m fasinated by how massive the diet industry is. People literally are desparate for someone to tell them what to eat. And what they seem to really want is the magic bullet – “Eat this super food for 12 days and loose 25 pounds!”
  • I’m not making fun of a sad mental health issue (well, I guess I am), but if you’re going to end it all by jumping off a building… make sure it’s tall enough. The end outcome may not be what you wanted. Pro tip, five stories isn’t high enough.

Song of the day: Kid Rock “Bawitdaba”

Notions Of Cool V.008

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Wrapping up... So weather isn’t getting more extreme, the models are wildly inaccurate, Tuvalu isn’t sinking, the troposphere isn’t warming, and we had a 19 year pause in warming. The business of science is to be skeptical. At minimum all this should make folks think hmmm, maybe there’s more factors here than we originally thought. I’m open – please change my mind. What exactly is the crisis?
  • Was listening to an older podcast with Tim Kennedy. The obesity epidemic in this country has gotten so bad the military doesn’t have a large enough pool of people to select from for special units. This seems like sort of an issue, no?
  • Same podcast I learned that Josef Mengele, the angel of death Nazi, died of old age and a stroke on the beach in Brazil. That’s disconcerting. I’m going to have to watch his show now – Hunting Hitler. I had no idea that we actually don’t know if Hitler died in that bunker as we’ve been taught.
  • I sincerely hope the current North Korea summit goes well. The last thing we need right now is to get in a pissing match with a nutcase.
  • Some interesting thoughts from Tim Pool. There are more people and states in the country that identify as conservative. However there are more registered democrats than republicans. Trumps approval ratings are up and the view people have of America is up. I don’t see AOC’s rantings, the open borders thing, or Bernie being a positive thing for securing Michigan, Ohio, or New Mexico. Very early still.
  • A friend introduced me to this game – Geoguessr. Be careful, it’s addictive.

Song of the day: Sugar Ray “Fly”

Notions Of Cool V.007

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Continuing… The earth has warmed – this is not debatable. The warming has been roughly eight tenths of a degree Celsius. And shockingly, this is more or less what greenhouse gases demonstrate in laboratory conditions. What has not happened is the model predictions of runaway exponential temperature increase. So, change my mind – where is the crisis?
  • The new skis are the bomb. Very happy with my choice. Volkl M5 Mantras. Of course, calf deep powder didn’t hurt. The ski is a touch beyond my skill level, which is a good thing.
  • To the best that I can tell I have been in ketosis. Yesterday’s test was after two fried eggs with cream cheese and avocado, followed by four hours of hard skiing. Ketones were 1.5 mmol/l. (suggested range is 0.5 to 3)
  • As an RN, time management is everything. I’m not good at it and it drives me nuts. I’m going to make a full press effort to tame this beast. The conventional wisdom says to implement hourly rounding. The theory is that if you’ve addressed pain and toileting, you’re less likely to be interrupted by call lights. Hmmm. We’ll see.
  • I can’t find anything I agree with AOC on, but she gets social media. Politicians on both sides need to figure this shit out or she’s going to clean their clocks.
  • For the tech dorks, a great blog on security. In my mind I’m still a tech guy, but most teenagers have surpassed me at this point.
  • It’s shocking to me how primitive vehicles are in terms of software, connectivity and interacting with mobile devices.
  • Hard not to laugh at this meme of Senator Klobuchar emerging from a team meeting.

Song of the day: Rebelution “Inhale Exhale”