Tag: skiing

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

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Notions Of Cool V.017

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • Spring appears to be here (in the West anyway). Blue skies and no signs of further snow in the forecast. As much as I like winter, I’m done. Been thinking more of the bike than the skis.
  • Speaking of skis, my new ones are scary fast. Super stable at speed with no chatter. Several times yesterday I caught myself at ludicrous speed and thought… crashing would be bad right now. They are forcing me to be more aggressive, which is a good thing I suppose.
  • We had to hire a crew to remove our snow disaster at the house. These folks worked their asses off for days. The vast majority of the population in this country has lost that all-day farmer strength we used to have. We’re doomed when the zombie apocalypse hits.
  • Speaking of zombies, a great book to read is “World War Z” by Max Brooks son of Mel Brooks. It’s what the movie was loosely based on. And by loosely I mean they share the same name, that’s about it. One of the neat concepts in the book is that post-apocalypse, society flips. The blue collar folks become the sought after leaders because they know how to actually fix and build things. The white collar workers are useless without electricity and become the new ditch diggers.
  • I’m fascinated by the Instagram algorithm. How is it that an account with 1 post has several hundred followers, but others with many hundreds of posts have only a few?
  • My shoulder is still messed up several years later. I can’t do pull ups or back squats due to pain. I need to fix this somehow.
  • Hard to gage who will be the democratic front runner. Kamala would be their better choice, but Bernie has the dollars. Beto, Booker, and Warren will be busts. Yang and Schultz could be interesting. Biden is corrupt as hell and I’m not convinced he’ll run.
  • An interesting interview by CNBC with GOPRO founder Nick Woodman. I still think the main problem is the learning barrier to editing and creating a watchable video. People buy the camera, use it a few times then it sits. I may or may not be referring to myself.

Song of the day: Rebelution “Feeling Alright”

Notions Of Cool V.010

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • The problem with the gun control debate, as is the case with so many things in government, is that it’s busy solving the wrong problem. The gold standard should be to apply the law retroactively to all the high profile shootings and ask, “would this have stopped it?” In virtually every case the answer is no. So why continue with feel good measures that only impact the 99.9% of law abiding gun owners?
  • Found a great Netflix series, Black Mirror. There are four seasons of independent episodes – think modern Twilight Zone. Worth your time.
  • Had to spend $1800 to have a crew remove snow from my roof. Was getting seriously worried about the weight. Lesson learned for next year.
  • Had a patient who has complete left side hemiparesis from a new stroke tell me: “when I fart now it’s the strangest feeling… only one butt cheek flaps”.
  • I just heard about the #learntocode controversy on twitter. More to come on this. The fact that our outrage culture has an issue with this amuses me. The thought that Twitter is banning people because of it is disturbing.
  • Wingsuit flyers. Yeah, no thanks. Cool to watch though.
  • One more storm, then forecast for March is dry and warmer. I see some serious vitamin D, spring skiing in my future.
  • I mentioned melanoma before. Scared me enough that I have my first ever dermatology appointment in two weeks.

Song of the day: Amerie “Thing”

Notions Of Cool V.007

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Continuing… The earth has warmed – this is not debatable. The warming has been roughly eight tenths of a degree Celsius. And shockingly, this is more or less what greenhouse gases demonstrate in laboratory conditions. What has not happened is the model predictions of runaway exponential temperature increase. So, change my mind – where is the crisis?
  • The new skis are the bomb. Very happy with my choice. Volkl M5 Mantras. Of course, calf deep powder didn’t hurt. The ski is a touch beyond my skill level, which is a good thing.
  • To the best that I can tell I have been in ketosis. Yesterday’s test was after two fried eggs with cream cheese and avocado, followed by four hours of hard skiing. Ketones were 1.5 mmol/l. (suggested range is 0.5 to 3)
  • As an RN, time management is everything. I’m not good at it and it drives me nuts. I’m going to make a full press effort to tame this beast. The conventional wisdom says to implement hourly rounding. The theory is that if you’ve addressed pain and toileting, you’re less likely to be interrupted by call lights. Hmmm. We’ll see.
  • I can’t find anything I agree with AOC on, but she gets social media. Politicians on both sides need to figure this shit out or she’s going to clean their clocks.
  • For the tech dorks, a great blog on security. In my mind I’m still a tech guy, but most teenagers have surpassed me at this point.
  • It’s shocking to me how primitive vehicles are in terms of software, connectivity and interacting with mobile devices.
  • Hard not to laugh at this meme of Senator Klobuchar emerging from a team meeting.

Song of the day: Rebelution “Inhale Exhale”