Category: Health

I Have A Booty Issue

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • I have a confession. I think about booty way too often. No, not that booty you filthy animals, this booty. Pirates Booty, a tasty snack that has no nutritional value. It’s like crack though… once I start I can’t help myself. How come we never get addicted to say, carrots?
  • Whenever you hear/see that a bison attacked someone I always cheer for the bison. It’s usually a clueless tourist doing stupid shit and Darwin has a way of taking care of business. In this case, the poor guy and his girlfriend did nothing wrong. Except I wouldn’t have gone back to the same park after the first attack.
  • My refrigerator died. The freezer went to minus 14 and the fridge part had no cooling at all. I’m usually not very good at fixing things, but I consulted Dr Google and YouTube. Ordered a $40 part from Amazon, one trip to the hardware store and we’re back in business. We live in an amazing time. The entirety of all human knowledge is instantly available to us. It wasn’t that long ago and this would have been at minimum an expensive repairperson or more likely a new fridge.
  • I really like this post on Maximum Enthusiasm. I was reminded of it yesterday. Mrs Troutdog doesn’t like to cross country ski. She will, however, go snowshoeing. I don’t get snowshoeing at all. Why go clomping around like an uncoordinated 5 year old when you can glide and go fast? Anyway, I went snowshoeing with her yesterday. And after being slightly grumpy for the first ten minutes (because real athletes don’t snowshoe), I actually really enjoyed myself. I even said that it was the perfect way to end the afternoon. Life is what you make of it.
  • The United States is going to lose the 5G war. The implications of that are very serious and will define our role in the next tech revolution. This is a very good article on it that barely touches the subject. We need to take the China threat seriously. Too bad this sort of thing never gets discussed in elections.
  • I hope everyone survived the holidays and that your Festivus feats of strength and airing of grievances went well. I’m not one for New Years resolutions. Tim Ferris suggests that a review of last year is more productive than making resolutions. I’ll probably just stumble forward day to day without much of a plan. Its worked so far!

Song of the day: “Who will save your soul” Jewel

I Have A Problem

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Confession time. I have a weakness. A dirty little secret. I’ve developed a.. rice problem. Yes, rice. I never eat rice. As in I couldn’t tell you the last time I ate rice. It’s not that I don’t like it, it just never occurs to me. Then a month ago I was shopping at Costco while hungry. This is a bad thing. The end result was I came home with a 25 pound bag of jasmine rice. Since then I’ve had a huge bowl of the stuff daily, sometimes twice a day. I’m craving it. I literally wake up in the morning thinking about it. It’s medium in the glycemic index so it’s not the most horrible thing I could be eating, but certainly not something I should be consuming daily. Such a strange craving. So now on top of all the other bad habits I have, I need to break my rice addiction. Sigh…
  • The Far Side comics are now online. This is a good thing. Gary Larson even wrote a long letter explaining why.
  • I had fresh powder yesterday for my first day of the alpine season. This makes me happy. Also, I should have done more some squats over the summer. I’m not walking so well this morning.
  • I wrote the other day that I’d ordered some pants from Northbound Gear. Still very happy with them, but I discovered that one of the pairs was missing a belt. No biggie, sent email to customer service asking if they could send a replacement belt. Received a reply back informing me that my pants had been delivered. Hmmm. Not what I was asking. Sent another email. Received a reply back this morning asking for images of the pants?? Ok. Stay tuned.
  • Still undecided on the running goal. Still drifting towards no. But… I really want to. Can I go from couch to goal, or is it just stupid and I’m begging for injury? Skiing yesterday showed me my legs are not nearly as “in shape” as I thought they were. I’m paralyzed with indecision.
  • We’ve been thinking about a vacation. We have a timeshare in Mexico we haven’t used in a while, so why not go there? The US state department just updated the Mexico danger map. The odds of an issue in a resort town are pretty low, but still. It’s incredibly sad that Mexico is a failed state. Fantastic people, food, sights, and resources. Corruption and cartels have ruined it.
  • I’m working Christmas eve and day. That means well intentioned patients family members bring us large plates of every possible cookie, chocolate, and candy. It’s a serious willpower test. I may bring bowls of rice to distract myself.

Song of the day: “One Day” Matisyahukid in a coffee shop performing it and doesn’t realize the guy at the counter is Matisyahu.

It's A Conspiracy

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Australia’s Bureau of Meteorology reported that they had their hottest day ever on Dec 17. Expect that it wasn’t. As Tony Heller points out, a cursory look at history would reveal that the past was much hotter. The BOM chooses to ignore pre 1910 data, claiming the thermometers of the time had a several degree margin of error. The BOM (and the US too) happily ignores the modern urban heat island variability however. Is it a conspiracy meant to help push the climate change agenda? I don’t know. I do know there is no such thing as “settled science”. The entire point of science is to invite debate and independent validation of data… when that gets shut down I get suspicious.
  • I’ve been hooked on a YouTube channel called Itchy Boots. It’s a young woman traveling the world on a motorcycle. She’s currently going from the tip of South America to Alaska.
  • Had the first ski day of the season with the hound. I ran enough over the summer that last season’s “long loop” didn’t seem very long today. That’s a good sign.
  • Tulsi Gabbard decided to vote “present” at last nights impeachment vote. I haven’t decided what I think about that. Part of me thinks you should have to commit one way or another.
  • I’m still in a weird place with social media. Half the day I’m disgusted by it all and declare I’m done with it. Which is why I haven’t gotten the camera out in a long while or done much writing. Then I’ll watch a few YouTube creators and get all inspired. Sometimes when you have about 3 followers it’s hard to stay motivated… and I struggle with the idea of self promotion. Is that really what I want to spend my time doing for something that’s just a hobby?
  • The best charts of 2019 from Semi-Rad.
  • Google, Apple, Amazon, and ZigBee announced they’re creating a single standard for home automation. This is a good thing.

Song of the day: “Fly” Sugar Ray

The Shocking Truth

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • I am utterly flabbergasted at the number of people, in today’s day and age, that don’t wear a seatbelt in the car. Somewhere in the ’80’s the seat belt chime was standard in every vehicle. You have to go out of your way to not put on your seat belt today. Every single week (yes, EVERY week) there’s someone on our hospital floor who was ejected during a motor vehicle crash. Here’s the shocking truth just in case you weren’t aware… when an object travelling at a high rate of speed comes to a sudden stop – all that energy has to go somewhere. That energy is you being shot out of the vehicle like a cannon. Trust me, the outcomes aren’t good. Shattered pelvises and femurs from hitting the dashboard on the way out. Broken arms, destroyed shoulder joints. Broken ribs and pneumothoraxes. And last but not least – life altering head injuries. Wear your damn seatbelt.
  • On a whim I ordered a pair of pants from an ad I saw on Instagram (I never do that). So far I’m really impressed with the Northbound Gear pants. Tough, warm, and good fit. We’ll see how they hold up over the ski season.
  • We’ve set a record for the most number of days without a sunspot. It’s a good thing the sun has no impact on climate.
  • My resting heartrate is definitely bradycardic. We have so many stroke patients on our floor I’m freaking out now about my stroke risk. Time to make an appointment with my doc so he can talk me off the ledge of hypochondria. I’ll also be asking to add the Apo B test to my blood panel to find out more about my cardiovascular disease risk. Which is silly because I know that regardless of the result, the answer is to be strict with a better diet. Which I won’t do. I like nachos too much.
  • The Senate just passed the most recent National Defense Authorization Act. Under this deal we will be borrowing $2.75 Billion every single day to fund it. Eh, pocket change. Walking around money. But what’s really important is that you get outraged over this shinny object over here…
  • Gordon protects his little humans every day. We don’t deserve dogs.

Song of the day: “Freaking Out” Juiceboxxx

Triggered

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Someone posted some political crap on the Facebook the other day that seriously pissed me off. I even contemplated writing about it. This morning I stumbled on a Joe Rogan clip that made me realize it was stupid to even give it any mental time. If you only have, say 100 units of time in a day, do you really want to waste some of them thinking about a stupid comment? No, that’s for losers. I choose to use my units of time in a more productive way. Like reading a twitter thread by Kilian Jornet listing the ski resorts that allow uphill traffic.
  • I made a half-assed decision on the running goal. I will spend the next three weeks training as hard as I can and keeping the diet dialed in. At that point I’ll do an honest self appraisal. If I can stay disciplined, focused, and 100% effort for three weeks… I’m in.
  • We’re thinking about a vacation in March. I’m completely paralyzed about where/what to do. I honestly don’t know what I want to see. What a first world problem.
  • I’m currently reading New Gingrich’s book “Trump vs. China: Facing Americas Greatest Threat”. You can argue amongst yourselves about whether Trumps approach is right or not… What you can’t dispute is how dangerous China really is. If you don’t think so, then you seriously have your head buried in the sand.
  • I spent a ridiculous amount of time trying to decide on a firearm for Mrs. Troutdog, mostly centered around pistol vs revolver. I finally decided on the Ruger SP101 in a 3″ barrel. For the limited time she’ll actually practice I think it was the right choice.
  • At the moment I think the democratic choice has to be Bloomberg. Personally I think they should embrace Tulsi. I could actually see myself voting for her. The democratic party is in a bit of a circular firing squad right now. The UK vote should be a serious wake up call for them.
  • I need to (re) learn my heart rhythms and reading ECG strips. Soon we’ll be responsible for our own monitoring (currently a telemetry floor does it for us and calls if there’s an issue). This worries me.

Song of the day: “Foxtrot” Tigerblood Jewel