Tag: Health

I Have A Booty Issue

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • I have a confession. I think about booty way too often. No, not that booty you filthy animals, this booty. Pirates Booty, a tasty snack that has no nutritional value. It’s like crack though… once I start I can’t help myself. How come we never get addicted to say, carrots?
  • Whenever you hear/see that a bison attacked someone I always cheer for the bison. It’s usually a clueless tourist doing stupid shit and Darwin has a way of taking care of business. In this case, the poor guy and his girlfriend did nothing wrong. Except I wouldn’t have gone back to the same park after the first attack.
  • My refrigerator died. The freezer went to minus 14 and the fridge part had no cooling at all. I’m usually not very good at fixing things, but I consulted Dr Google and YouTube. Ordered a $40 part from Amazon, one trip to the hardware store and we’re back in business. We live in an amazing time. The entirety of all human knowledge is instantly available to us. It wasn’t that long ago and this would have been at minimum an expensive repairperson or more likely a new fridge.
  • I really like this post on Maximum Enthusiasm. I was reminded of it yesterday. Mrs Troutdog doesn’t like to cross country ski. She will, however, go snowshoeing. I don’t get snowshoeing at all. Why go clomping around like an uncoordinated 5 year old when you can glide and go fast? Anyway, I went snowshoeing with her yesterday. And after being slightly grumpy for the first ten minutes (because real athletes don’t snowshoe), I actually really enjoyed myself. I even said that it was the perfect way to end the afternoon. Life is what you make of it.
  • The United States is going to lose the 5G war. The implications of that are very serious and will define our role in the next tech revolution. This is a very good article on it that barely touches the subject. We need to take the China threat seriously. Too bad this sort of thing never gets discussed in elections.
  • I hope everyone survived the holidays and that your Festivus feats of strength and airing of grievances went well. I’m not one for New Years resolutions. Tim Ferris suggests that a review of last year is more productive than making resolutions. I’ll probably just stumble forward day to day without much of a plan. Its worked so far!

Song of the day: “Who will save your soul” Jewel

I Have A Problem

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Confession time. I have a weakness. A dirty little secret. I’ve developed a.. rice problem. Yes, rice. I never eat rice. As in I couldn’t tell you the last time I ate rice. It’s not that I don’t like it, it just never occurs to me. Then a month ago I was shopping at Costco while hungry. This is a bad thing. The end result was I came home with a 25 pound bag of jasmine rice. Since then I’ve had a huge bowl of the stuff daily, sometimes twice a day. I’m craving it. I literally wake up in the morning thinking about it. It’s medium in the glycemic index so it’s not the most horrible thing I could be eating, but certainly not something I should be consuming daily. Such a strange craving. So now on top of all the other bad habits I have, I need to break my rice addiction. Sigh…
  • The Far Side comics are now online. This is a good thing. Gary Larson even wrote a long letter explaining why.
  • I had fresh powder yesterday for my first day of the alpine season. This makes me happy. Also, I should have done more some squats over the summer. I’m not walking so well this morning.
  • I wrote the other day that I’d ordered some pants from Northbound Gear. Still very happy with them, but I discovered that one of the pairs was missing a belt. No biggie, sent email to customer service asking if they could send a replacement belt. Received a reply back informing me that my pants had been delivered. Hmmm. Not what I was asking. Sent another email. Received a reply back this morning asking for images of the pants?? Ok. Stay tuned.
  • Still undecided on the running goal. Still drifting towards no. But… I really want to. Can I go from couch to goal, or is it just stupid and I’m begging for injury? Skiing yesterday showed me my legs are not nearly as “in shape” as I thought they were. I’m paralyzed with indecision.
  • We’ve been thinking about a vacation. We have a timeshare in Mexico we haven’t used in a while, so why not go there? The US state department just updated the Mexico danger map. The odds of an issue in a resort town are pretty low, but still. It’s incredibly sad that Mexico is a failed state. Fantastic people, food, sights, and resources. Corruption and cartels have ruined it.
  • I’m working Christmas eve and day. That means well intentioned patients family members bring us large plates of every possible cookie, chocolate, and candy. It’s a serious willpower test. I may bring bowls of rice to distract myself.

Song of the day: “One Day” Matisyahukid in a coffee shop performing it and doesn’t realize the guy at the counter is Matisyahu.

It's A Conspiracy

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Australia’s Bureau of Meteorology reported that they had their hottest day ever on Dec 17. Expect that it wasn’t. As Tony Heller points out, a cursory look at history would reveal that the past was much hotter. The BOM chooses to ignore pre 1910 data, claiming the thermometers of the time had a several degree margin of error. The BOM (and the US too) happily ignores the modern urban heat island variability however. Is it a conspiracy meant to help push the climate change agenda? I don’t know. I do know there is no such thing as “settled science”. The entire point of science is to invite debate and independent validation of data… when that gets shut down I get suspicious.
  • I’ve been hooked on a YouTube channel called Itchy Boots. It’s a young woman traveling the world on a motorcycle. She’s currently going from the tip of South America to Alaska.
  • Had the first ski day of the season with the hound. I ran enough over the summer that last season’s “long loop” didn’t seem very long today. That’s a good sign.
  • Tulsi Gabbard decided to vote “present” at last nights impeachment vote. I haven’t decided what I think about that. Part of me thinks you should have to commit one way or another.
  • I’m still in a weird place with social media. Half the day I’m disgusted by it all and declare I’m done with it. Which is why I haven’t gotten the camera out in a long while or done much writing. Then I’ll watch a few YouTube creators and get all inspired. Sometimes when you have about 3 followers it’s hard to stay motivated… and I struggle with the idea of self promotion. Is that really what I want to spend my time doing for something that’s just a hobby?
  • The best charts of 2019 from Semi-Rad.
  • Google, Apple, Amazon, and ZigBee announced they’re creating a single standard for home automation. This is a good thing.

Song of the day: “Fly” Sugar Ray

The Shocking Truth

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • I am utterly flabbergasted at the number of people, in today’s day and age, that don’t wear a seatbelt in the car. Somewhere in the ’80’s the seat belt chime was standard in every vehicle. You have to go out of your way to not put on your seat belt today. Every single week (yes, EVERY week) there’s someone on our hospital floor who was ejected during a motor vehicle crash. Here’s the shocking truth just in case you weren’t aware… when an object travelling at a high rate of speed comes to a sudden stop – all that energy has to go somewhere. That energy is you being shot out of the vehicle like a cannon. Trust me, the outcomes aren’t good. Shattered pelvises and femurs from hitting the dashboard on the way out. Broken arms, destroyed shoulder joints. Broken ribs and pneumothoraxes. And last but not least – life altering head injuries. Wear your damn seatbelt.
  • On a whim I ordered a pair of pants from an ad I saw on Instagram (I never do that). So far I’m really impressed with the Northbound Gear pants. Tough, warm, and good fit. We’ll see how they hold up over the ski season.
  • We’ve set a record for the most number of days without a sunspot. It’s a good thing the sun has no impact on climate.
  • My resting heartrate is definitely bradycardic. We have so many stroke patients on our floor I’m freaking out now about my stroke risk. Time to make an appointment with my doc so he can talk me off the ledge of hypochondria. I’ll also be asking to add the Apo B test to my blood panel to find out more about my cardiovascular disease risk. Which is silly because I know that regardless of the result, the answer is to be strict with a better diet. Which I won’t do. I like nachos too much.
  • The Senate just passed the most recent National Defense Authorization Act. Under this deal we will be borrowing $2.75 Billion every single day to fund it. Eh, pocket change. Walking around money. But what’s really important is that you get outraged over this shinny object over here…
  • Gordon protects his little humans every day. We don’t deserve dogs.

Song of the day: “Freaking Out” Juiceboxxx

I Am Freaking Out

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • We recently had three patients on our floor that were early to mid fifties and in relatively good shape (compared to the overall population). All three had a sudden stroke. We also had an extremely nice patient who suffered a horrible, life altering, work accident. Just in the wrong place at the wrong time. These kinds of patients freak me out and make me want to sell everything and travel the world because you never know…
  • I passed a coworker in the hall and I said the standard, “How’s it going?” as I walked by. He replied with great enthusiasm, “Amazing!”. It was such an unexpected reply I had to stop and laugh. It actually brightened my day a bit.
  • I stumbled on this emergency dog carry harness. I hadn’t really thought about it, but I get pretty far out there with the hound and I’m not sure how or if I could carry him out? Seems like a good idea but it’s expensive and a bit large to pack.
  • The possible crazy running goal I’m toying with… Now I’m on the fence, scared, and thinking it’s a pretty stupid thought. From near zero to goal would be extremely hard. I have no desire to build up with smaller goals, or do anything similar beyond. I’m too damn old for that. It would simply be a one time, “could I do it?” thing. Still a few weeks to decide. I’m trending towards no. I simply don’t know if I have the mental discipline to do the training.
  • Pat Mac’s Basic Dude Stuff cracks me up.
    * outrage warning for millennials
  • We got a pretty good dump of global warming this week. Cross country and downhill season starts (for me) next week! That pesky work thing keeps getting in the way of my fun.
  • Speaking of snow, I was totally planning on doing this run sometime this year. I may have to rethink now.
  • Staying on the snow theme, I’ve really been enjoying Cody Townsend’s “The Fifty” project.

Song of the day: “Pancake” by Jaded

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

Notions Of Cool V.022

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • The American middle class is shrinking… but it’s because more people are moving to upper income levels, not dropping down. This is not what we’re being told (and not what I thought). The point of this is that you always need to be thinking like a contrarian. The narrative pushed in the media is not always true. Being a skeptic is good.
  • Speaking of media narratives… clearly these “journalists” failed to do even the most basic research when they declared the recent flooding as due to, wait for it, climate change! Unfortunately that region floods and has been doing so forever. But it’s different this time I suppose.
  • Here’s a cool animation of the worlds most populous cities by year from 1500 to 2018.
  • I went to the golf driving range yesterday. It went about as expected. Which means poorly. I came home and was in the process of scheduling a lesson when I stopped. I realized that of the 47 different hobbies I have, golf is not important enough to me to invest more time in. I’ll continue to play from time to time, but I no longer care. I’ll go flail about and enjoy the company and walk. A good decision I think.
  • A hobby I do care about is photography. I did an hour walk downtown to grab some photos. I got absolute crap because I wasn’t focused and didn’t pay attention to what I was doing. I will be renewing my efforts to learn and get better. What I can’t decide is sharing my work – do I post the good the bad and the ugly or just the occasional few I really like?
  • For the most part the media is unable to admit they were wrong about the Mueller investigation. They continue to double down. One of the best examples is chief Trump obsessed former republican morning host Joe Scarborough. The title of this mornings column is “The Mueller war is over – and President Trump won”. That is also the first sentence of his column. Literally the second sentence and every remaining paragraph is dedicated to declaring how horrible Trump is. Good grief. I don’t like Trump, but at this point I’ll vote for him just because I like seeing these pompous media asses get kicked in the teeth.
  • I made a bold move yesterday and decided to go minimal with my wallet. I rarely carry cash and wanted something that would fit in my front pocket. Ordered one of these. Stay tuned for a review.
  • Having hit my weight goal, I now need to decide if I’m going to continue down the keto road, or transition to a paleo-ish low glycemic way of eating? I don’t know yet. Part of me wants to continue keto for a while longer and then check my blood markers. Curious if this has impacted my triglycerides? The other part of me wants nachos.

Song of the day: Rage Against the Machine, “Guerrilla Radio”