Tag: Weight Loss

Bro, Do You Even Keto?

Crisis, noun

a stage in a sequence of events at which the trend of all future events, especially for better or for worse, is determined; turning point.

As I’ve mentioned before, my health has been in a downward spiral for a while now. I can’t point to any particular reason, other than general sloth. In September of ’20 I hit my goal weight and climbed Mount Whitney. I felt fantastic. All health markers were exceptional. I decided to take a “timeout” from the strict diet for a short period. Fast forward 14 months and I put all that weight back on, plus a few. While I’m generally physically active, as the weight increases my frequency and intensity of activity drops. Basically, I feel like crap. Tired all the time. Sore after every attempt at working out. Depressed because I can barely run a mile, when a little more than a year ago I was comfortably doing 8-10 mile trail runs at 7,000 feet. It’s truly frightening how fast you go backwards.

Some weeks prior I started trying to turn this ship around. Increased workouts, trying to run a bit again, and half-assed paying attention to my calories. And then a number of days ago the ship ran aground. I wasn’t making much progress. And then an event happened that hit me hard. In a nutshell, vanity and embarrassment at how I look prevented me from doing something fun. That was the proverbial straw that broke the camels back. I finally had the courage to step on the scale again and measure BP, HR, and blood sugar. [cue blaring klaxons and flashing red lights]

I don’t remember the exact statistic, but over a three year period, something like 95% of all diets fail. That’s why the experts generally don’t want you to “diet”, but rather make small, incremental healthy choices that are sustainable over the long term. Unfortunately, in crisis management you don’t have the luxury of long term planning. You need to make choices to solve the immediate, critical issues in front of you. When the crisis is over you can revisit plans and recalibrate your long term path forward. That’s where we’re at today… crisis management.

So, say hello to my old friend the ketogenic diet. I really didn’t want to go back to keto. I was on it for almost two years. I found it very restrictive and do have some concerns about long term heart health. Back in my peak health I was just about to do some advanced calcium tests to get the true picture of my heart, and then the pandemic hit and everything was shut down. So I really don’t know what the full impact of almost two years of keto was.

But, for me keto worked. I don’t think it has anything to do with ketogenesis – there are too many studies showing equal weight loss and health results with other diets. I don’t believe insulin/sugar/carbs/inflammation, etc… are the great drivers of fat loss/gain (note – when I started keto I went hard down that rabbit hole and was a rabid convert. Like the old joke, how do you know if someone is vegan/keto/paleo/Crossfit? Don’t worry, they’ll tell you.) Don’t misunderstand – I think controlling blood sugar is massively important. But you can achieve the same blood sugar control with exercise and being lean in most cases. Keto is not a magic bullet for this… but it can jump start the process.

Keto worked (in my opinion) because it forces you to pay attention to macros which lends itself to being aware of calories. High protein and fat is much more satiating, which helps curb cravings. And when you really can’t eat/drink carbs, those in-between meal snacks tend go away. Keto, for those of you who haven’t gone down that road, has another benefit. When you first enter ketosis, for a while you tend to dump a ton of water weight. The result is seeing the number on the scale plummet rapidly. You see progress and that’s self-reinforcing to keep going with the diet/exercise. Positive feedback loops are a good thing.

So here we are. Crisis management. Keto. Officially day 4. Peeing like a racehorse. In ketosis (via blood test). Down 3.6 pounds (mostly water weight). As an interesting anecdote, I am a believer in teaching your body to be fat-adapted. We evolved cycling between high protein/fat and then long periods of plant based carbs and intermittent fasting. Our ancestors had to go long fasting periods, running down antelopes, fueled only by stored fats. When I first attempted keto it took several weeks to just edge into ketosis and several more weeks of dropping in and out before I was solidly in ketosis. Throughout the next year and a half I took three or four calculated one week breaks from keto (but maintained the same caloric intake). Each time I restarted, it took shorter and shorter amounts of time to get back into ketosis. Even after a 14 month break, I was (barely) back into ketosis after only a day and a half. No fasting, just high fat/protein. Your body remembers what to do. I find that fascinating.

  • Side note for those who don’t know. Generally “in ketosis” means blood ketone levels greater than 0.5 mmol/L. After a few days I’m hovering around 0.8. At my peak 14 months ago I was generally between 1.5 and 2.3 mmol/L daily.

I’m not sure what the long term eating plan is. I originally quit because of how strict keto is. Eventually, I want to be able to have a beer now and then. My favorite food is Mexican. I freaking love potatoes. Nachos are my kryptonite. None of those are compatible with keto or my current weight. When things are back in control, I’ll need to figure out a lifestyle plan that works. The weight cycles are so incredibly unhealthy, I can’t keep doing it. I’d love to hear what you diet experts feel is a sustainable eating plan?

Besides, when the supply chain / economic collapse / zombie apocalypse finally hits, anyone not fat adapted is going to struggle. As the movie Zombieland stated, there are 53 rules for surviving. Number one is cardio. And you can’t run from zombies if you’re feeling woozy from lack of carbs. But that’s a post for another day.

Ivermectin Killed The Dinosaurs

The virus which shall not be named for fear of offending someone presented the United States with a unique inflection point. We were thrust into a position in which we could have fundamentally altered the health of this country. And rather than doing the right thing, the combined government and public health officials collectively shit the bed. Let me explain.

The US population is not generally healthy. We’re fat. We don’t exercise. We eat like crap and massively overconsume the crap that we do eat. Here’s a fun statistic – the United States ranks 46th in life expectancy. 46. Cuba ranks higher than the US. The number one cause of death in the US is heart disease – an almost completely self-induced problem that can be somewhat reversed with diet and exercise when discovered. 700,000 people died of heart disease in 2020. More than any other cause, including covid and cancer.

And what puts you at risk for dying of covid? Age, heart disease, obesity, diabetes, and smoking. Way back at the beginnings of this pandemic it seems that the thing to do would be to scream from the rooftops that if you’re fat, out of shape, smoke, or have diabetes this disease is going to kill you. As Dean Vernon Wormer said, “Fat, drunk, and stupid is no way to go through life, son”. Wage an all out campaign to inform the population that changing your lifestyle is no longer optional if you want to survive long term. But we didn’t.

Oh sure, there were a few passing mentions of comorbidities putting you at higher risk but we certainly didn’t make a huge deal of it. Instead we opted for punishing everyone. What we should have done was quickly isolate the elderly, keep schools open and keep the economy running. We should have made the central message, broadcast daily, that if you are fat, have the diabetes, hypertension, or smoke you should isolate as much as possible if you want to survive this. Hammer home that folks who are overweight and hypertensive, should they wish to mingle with the public, need to be wearing a properly fitted N95 mask. Not the useless paper ones or that nasty bandana you’ve been wearing for a month without washing. No N95, no vaccination and you will get covid and will probably die. Why are we afraid to tell the truth?

But that’s not what we did. We cratered the economy. We isolated everyone including the young and healthy, prolonging herd immunity. Rather than keeping gyms open and telling people that you need to get outside, exercise, and improve your health if you want to survive… we kept everyone isolated inside. The result? 42% of adults reported gaining weight. How much? An average of 29 pounds.

We gambled on the holy grail of vaccination to magically protect everyone, including those most at risk. There’s no doubt its made a huge difference in moving us more quickly towards herd immunity (since we never let the young and healthy develop natural immunity). But mayors and governors had to start opening up to have any chance of saving their economies. And the vaccine has given those who have risk factors a false sense of security. And sure enough, a more virulent version of covid appeared and now even those who’ve been vaccinated are getting sick. The vaccine isn’t a magic shield. It’s doing what it’s supposed to do. It will dramatically lessen the chances of the infection turning worse. This is why everyone should get the shot, even if you’re “healthy”. It gives you a fighting chance of keeping any symptoms mild and not ending up hospitalized. But if you’re overweight and in poor health… it may not be enough. And that’s exactly what the data shows. The overwhelming majority of people hospitalized and/or dying of covid right now have the classic comorbidities, vaccinated or unvaccinated.

So why are our public health officials not screaming at the top of their lungs about this? Are we afraid of offending people? Are we more worried about “fat shaming” than we are of people dying? For those of us who have the risk factors (and I count myself as one of them), we know what we look like the mirror. I’d rather my self esteem take a hit if it’ll force me to go for a run, than die because someone was afraid of telling me I need to drop a few pounds.

It’s time for health care providers and public health officials to be brutally honest. Stop with the silly mask charade. Form a modern equivalent of the old Presidents Council on Physical Fitness. Since we’re already printing money, how about a tax write-off for gym memberships and exercise equipment? Government subsidies to insurance companies that offer deep discounts on health insurance premiums if you can keep your BMI, blood pressure, and A1C at or below healthy limits?

Crazy talk, I know. But sadly we’d rather pit citizens against each other and ostracize folks from participating in society if you don’t take the jab. We’re scolded like little children, being told that “patience is wearing thin” and “this isn’t about freedom”. Officials are afraid to talk about natural immunity from covid because it might detract from their only message – 100% of citizens must have the vaccine, no exceptions.

Covid is going to turn endemic at some point. I think you’re foolish not to get the vaccine, but that’s your personal choice to make. We are all going to get Covid eventually, that’s a certainty. The only question will be how many factors do you have going in your favor when you do get it? Personally, I want to have had the vaccine and I want my weight, blood pressure, and A1C to be the best I can get ’em given my age. I’m just as guilty as the next person of being lazy about that. Not anymore. I’m enjoying life too much right now to lose it because I couldn’t put down the nachos.

Clearly the government isn’t going to do the right thing for its citizens. It’s up to you. So as Inspector Harry Callahan famously said, “You’ve got to ask yourself one question: ‘Do I feel lucky?’ Well, do you, punk?”

P.S. The title has nothing to do with anything. I saw it on the internet and loved it, but couldn’t think of anything to relate it to.

Let’s Go To The Scales

  • Yesterday I was finally brave enough to step on the scale. Not because I thought I’d lost any weight, but because it was finally time to face the music. Good news/bad news. The good news is that I weigh exactly the same as I did in March (the last time I stepped on the scale). I was sure it was going to be a horrific number, just based upon how I feel. I was honestly surprised to see it hadn’t changed.

    It shows/proves something I’ve believed for a long time. At the end of the day it’s all about calories. I’m a reasonably active guy. At minimum I’m doing something physical and getting my heart rate up three days a week, often more. It shows that all I’ve been doing is burning the excess calories I’m consuming. Unless I run a marathon every day I’m not going to be able to “burn” enough calories in a day to keep eating like I have been. Which is the big bummer, ’cause I like food.

    Otherwise, this has been a good week in the motivation department. I’ve been active. I’ve watched my caloric intake somewhat. I’ve stopped all alcohol. I started back with some strength training. Well, let’s be honest – I mostly flop around on the mat in the garage like a dying fish because I’ve lost so much strength at this point there’s very little I can actually do without hurting myself. But, I’ve started and that’s all that matters. The goal is to drop at least half or more of what I gained by the start of ski season. Time to go watch some David Goggins for inspiration.

  • Ya’ll wanted this, now own it. The left wanted the reigns of power badly. They got it. Now it’s time for them to own the shit show that’s ensuing. I didn’t really want to say much more about the Afghanistan situation because it’s so horrible, but it just keeps getting worse. The administration seems utterly paralyzed with indecision at what to do and how to spin it. Massive finger pointing coming from every corner of government. And a president who’s just… absent. He’s simply just not there. It seems like the plan is to revert to the campaign strategy of hiding him in the basement and trotting him out once in a while to read a canned speech, hoping this will blow over soon. I’m not sure it’s going to work this time.

  • I’ve said it before and I’ll say it again… the tens of millions of social media warriors who were rabid about pointing out how wrong everything was that Trump did are certainly radio silent these days. Crisis after crisis mounting and we’re not even a year in to the new administration. Where are all those pro-Biden supporters on social media, proudly proclaiming their support for him? Extolling the virtues of finally having an adult in the room? Crickets. But hey, at least there’s no more mean tweets, right?

  • More evidence of the swamp. The talking heads on the cable “news” shows are lining up their parade of ex-generals and intelligence analysts to give insightful commentary on what’s happening in Afghanistan. The central theme seems to be that we should have stayed until we could figure out a better exit strategy. Of course they’re going to say that. Why? Every single one of them sits on multiple boards of defense contractors. Read this Intercept article describing how many generals, ex-congress people, and former senior administration officials are employed by the defense industry. Yes Virginia, there is a military industrial complex. Perhaps we should have heeded Eisenhower’s speech way back when.

  • Speaking of swamp-like things. It’s worth watching this short video on who Facebook partnered with to help with rooting out misinformation. Why, it’s the Atlantic Council! Who are they? They are the very definition of the swamp. It’s a veritable who’s who of former government officials, corporate and legal heavy hitters, media moguls, etc… Yep, no bias here.

  • The clock is ticking. Winter is coming Jon Snow. Looking at the calendar yesterday I suddenly panicked. There’s only about 15 or so weeks left before winter weather arrives. I really wanted to get one more long trip in on the ginormous motorcycle, plus an overnight camping trip on the bike. I haven’t played golf all summer due to my back. (I’m playing today for the first time. I anticipate a high number of lost balls) We have a few other planned trips and I have some house projects that I’ve been meaning to get to all summer. Downhill mountain biking ends on labor day at the ski resort. I got all my fly fishing stuff sorted out and still haven’t been out yet (been a horrible water year here). There’s a big hike I’d wanted to do. Tick tock, tick tock. I think it’s time for a frenzy of activity before the ugly weather hits.

Song of the day: Alice Merton: No Roots

Discipline Equals Freedom

If you’re not familiar with Jocko Willink, he’s worth following. He’s a very frightening former navy seal commander who’s written a number of books, has a very popular podcast, and famously posts a picture of his watch on Instagram at 0430 every morning as he starts his daily workout. His mantra is discipline equals freedom. The more disciplined you are at getting your shit done, the more freedom you’ll have at the end of day. Admiral William H McRaven gave a very popular speech saying something similar – “Want to change world? Start by making your bed”. Life coach Jordon Peterson says to clean up your life, start by cleaning your room. They’re all advocating for some derivative of adding structure to your life.

Exactly seven months ago we made the decision to begin divesting from work and starting the move towards retirement. And exactly seven months ago I wrote a post lamenting that I needed more structure in my life. And how has that gone? Well, I, uhm, errr, ahem… haven’t done anything different. I wake up every day with exactly zero plan for the day. Of course there’s always the random appointment you need to keep, or a trip that was set up, or a social get-together. But my plan for the week is never anything more than a vague thought in the back of my head. I know it’s going to get hot later in the week so I’ll mountain bike Monday and Tuesday. I should probably mow the lawn before the weekend. It looks like Wednesday is going to be a powder day, so I’ll go cross country skiing today. We’re out of salad dressing, so maybe I’ll go to the store on the way home. Or maybe tomorrow. That’s it. That’s the sum total of my structure and planning, week in and week out.

It’s pretty hard to complain about that. I truly have a blessed life. It feels like I’ve been pretty damn busy the last seven months. I certainly haven’t had any shortage of things to fill my days. I think it’s clear I won’t be one of those guys who retires and then has no idea what to do with himself every day. But what have I actually done? I’m not actually sure what I’ve been doing all this time. There’s been some focus around the new ginormous motorcycle, but the rest of my time has been a bit of a blur. I know I’ve kept myself occupied, but doing what?

I had grand visions of making gourmet meals most nights and being on top of all the shopping and various household errands. There’s a number of household repair and yard maintenance things that need to be done. Getting back in the swing of a regular workout routine was high on the list of things to do. Being more focused on hobbies was also something I wrote about seven months ago. None of that has happened.

With a complete lack of structure, I’ve drifted along with whatever random thought came into my head on any given day. And like a spoiled child, most of my thoughts have been about playing and not necessarily taking care of business first. While it seems idyllic, I think the edges are starting to fray a bit. My weight has gone out of control without any sense of routine. Free feeding is not a recipe for success. The less I take care of business (home repair, cooking, yard work, etc…) the harder it is to be motivated to do those things. It’s hard to think about long term plans, like travel for Mrs Troutdog and I or even the next trip on the ginormous motorcycle when I don’t even have a plan for tomorrow. Even my copious playtime is starting to simply repeat the same things over and over. What happened to rediscovering some of my other hobbies that have been back-shelved for a while?

This is an incredibly fortunate and first world problem to have. But nonetheless, one I suspect I need to sort out before too long. As Jack Torrance said in The Shining, “all play and no work makes Jack a dull boy”. Ok, maybe that wasn’t exactly what he wrote but you get the gist. I still don’t see myself restarting a bullet journal or getting up at 0430 each day. But adding some level of structure to my week is looking more and more important. Maybe it’s just committing tasks to the calendar at the beginning of each week? Wait, that’s sort of the bullet journal isn’t it? Sigh… I don’t know. It’s terribly hard to become disciplined if that hasn’t been your nature. Maybe I’ll invent a new planning/tracking/goal setting methodology for newly retired folks. Become a retirement life-coach. This blog has been searching for a focus ever since I started writing it, maybe that’s what it should be? Can I practice what I’d preach? Hmm. Check back in six months and see if my new best selling “Life goals for retirement” book is underway. Meanwhile, I’m going mountain biking today. I’ll look at the calendar later. I promise.

A Health Crisis

  • I’ve noticed a pattern lately that is puzzling and slightly embarrassing. The overwhelming majority of readers and followers of this blog are health and fitness accounts. I find that odd since I rarely post anything about exercise, food, or health. It’s curious that the WordPress algorithm decided to push my content to the health and fitness space. I’d honestly like to know – if you came across my ramblings were you searching for something specific or was it randomly recommended for you? So here’s the embarrassing part. While I may talk about various activities from time to time, golf, running, mountain biking, etc…, the truth is that I’m horribly unfit and my weight has reached a crisis level. I don’t know how that happened. Well, I know how it happened, I just don’t understand how mentally I let it happen. On April 12th of last year I hit 168.4 pounds. The lightest I’d been in over a decade. I felt fit, was crazy active and was contemplating some crazy running ideas. I’d been super strict with a keto diet for a year and a half at that point. I decided to take a diet break and I’m now north of 200 lbs and can’t see my toes when I look down. I’ve gone on a few runs (that were mostly walking) and it’s clear that I’m essentially starting from scratch. It’s terribly depressing. I’ve been “starting the diet/exercise routine tomorrow” for about a month now. I’ve always had terrific willpower once I cross a threshold. It’s getting to that point that’s the struggle. As soon as I start losing some weight and make fitness gains my motivation and willpower skyrocket and we’re off to the races. I just have to figure out how to mentally get to that point. Sigh… I guess that’s why the health and fitness industry is a gazillion dollar racket. We’re all trying to figure out that magic formula to get and maintain results. The irony of posting this is that I’ve probably permanently flagged this site as a “health and fitness” blog as far as WordPress is concerned. LOL.
  • Let’s see if I’ve got this straight – masks weren’t effective, then they were. Then double masking was even better. Then you didn’t need a mask if you were vaccinated, but you still did even if you’d previously had covid. Kids no longer needed masks at school. Now kids must wear masks and even if vaccinated, adults will needs to start wearing masks again. Vaccines weren’t trustworthy because they came from the Trump administration, then they were the holy grail of everything. You’re an evil SOB who is practically killing people by just walking down the street if you aren’t vaccinated. The carrot to help persuade people to vaccinate is that you won’t need to wear a mask. Except now you’ll have to regardless. I thought the messaging around covid during the Trump administration was terrible and was a political gift to the dems. The Biden administration clearly looked at Trump’s bad covid messaging and said, “here, hold my beer and watch this”. It’s been a master class in how to inspire massive distrust.
  • The United Kingdom, South Africa, Brazil, India. Those are the locations of the various variants of covid that have developed. We no longer refer to them that way, as has always been done. In May the WHO announced Greek-letter names for important strains so they could be easily referred to in a simple, easy to say, and non-stigmatizing fashion. Which is why the news is all a-buzz about the “delta variant”. Thank god we’ve spared India the shame of having a variant named after them.
  • For the first time my annual season ski pass now includes lift-served mountain biking. I’ve never experienced the joy of going downhill without first riding uphill. I was always firmly entrenched in the “you have to earn your downhill” camp. Screw that! I may never ride uphill again! Of course this doesn’t help my weight and fitness problem. On the other hand my increased weight has improved my downhill speed. That whole momentum = mass times velocity thing. See, I can find a silver lining in anything.

Song of the day: Nick Cave & The Bad Seeds – Red Right Hand

I Need Me Some Ketones

  • Breaking a cycle of behavior is hard. Probably one of the hardest things we face as humans. It doesn’t matter if it’s diet, an abusive relationship, gambling, or wearing jorts with crocs. Making a personal behavior change sucks. Very few of us are actually successful at it. The diet relapse rate after three years is 95%, regardless of diet type. Think about that. It doesn’t matter what type of weight loss plan you choose, only 5% of folks will maintain that weight loss after three years. That’s a pitiful success rate. There’s a reason the diet and fitness business is a gazillion dollar industry. Count me in that statistic. I have been successful multiple times getting down to close to high school weight and being reasonably fit. And then I relapse and things go south in a hurry. I think the key is that as humans, we want instant gratification. I’ll do whatever it takes to see progress now. Seeing any progress fuels a positive reinforcement cycle and you are motivated to continue. Insane workouts, starving yourself, crazy cabbage soup diets, anything to keep seeing some progress. The problem is that most of what we’re doing isn’t sustainable in the long term. Who wants to accept that they’ll never be able to eat a French fry again in their life? Which brings me to ketones. I’m going to do what I just rallied against. A ketogenic diet is what has helped me lose weight in the past. At the moment, I can’t stand myself so I’m going back to what I know. There’s nothing magical about keto. Keto in itself will not make you lose weight any faster than any other diet. For me, I find it so restrictive that it’s hard to exceed a daily calorie budget and therefore I end up losing weight fairly rapidly. I happen to believe that there are a number of other benefits to becoming fat adapted, but most of them are also achievable by simply losing weight – regardless of the diet choice. So for me it’s really about finding something that keeps me on my calorie target. I don’t care what crap you read, weight loss can only occur in the presence of a caloric deficit. Period. So, I started a few days ago and officially entered ketosis (just barely, at 0.9 mmol/L per blood ketone test). I feel good about that and am motivated to keep it going. Knowing me (and most people) if I can sustain this for a couple weeks I’ll be golden. It becomes a routine and I’ll be happily zooming down the weight loss road. Here’s the problem. That last time I went keto it lasted for a little over a year, with no cheating. And then I hit a wall. My craving for bread, pasta, potatoes, and beer went into overdrive. I told myself I’d do a short cycle off of keto, but maintain calorie counts and then go back on keto. A year or so later and I’m eating everything in sight and put all the weight back on. So I’ll have to find something that’s sustainable long term. I don’t know what that is yet, but I can’t let these cycles continue. I’m at an age where it’s just not healthy or achievable. I honestly wish I didn’t like food. I’d like to think I could just pop a few pills (or the tasty wheat scene from the Matrix) and be done. Sigh. Oh, but nachos. Nachos… I’d be very sad if I thought that I’d never have nachos again.
  • Interesting side note for folks interested in keto and becoming fat adapted. I do think your body remembers. The first time I went keto it took weeks to get into ketosis. The next time was quicker. This time, after more than a year off it took only about two days. And this was after a major carb blow out the night before I started. There’s a ton of hype around keto that seems to be highly blown out of proportion. But I do think that a fat adapted eating cycle was what our ancestors were forced into and that somewhere deep down in our DNA, we remember.
  • So nutjob representative Maxine Waters decided to fly to Minneapolis and try to incite violence. Not her first go-round with this tactic. She made several statements… she demanded a guilty verdict for the former officer “or else.” She called for people to “stay in the streets” during the unrest. She on protesters to “get more confrontational” if former cop Derek Chauvin is acquitted of murder charges in George Floyd’s death. At least she’s not inciting an insurrection on the capitol. This will be ignored by most of the press and she’ll happily keep her congressional seat. Anyway, that’s not the story. The best part of this latest stunt? She called for a police escort in and out of the city. It’s hard to fathom the hypocrisy of some of these people.
  • Speaking of hypocrisy, Michigan Gov. Whitmer appears to have travelled to Florida after blaming travelers for a spike in Covid cases in her state. Why is it that elites and the holier than thou folks issuing edicts never seem to follow their own rules? Clearly rules are for the little people.
  • My state has experienced an incredibly windy March and April. I hate the wind. Everyone is talking about it. Even the weather folks are joking to not blame them each day for the continued wind forecasts. I started questioning myself if we’re really getting more wind than usual or is it just a false impression. Yesterday I had a patient’s family member confirm the wind for me. The family member said they work with farmers and are getting many reports that farmers are unable to spray their fields (pesticides, fertilizers, etc…) due to the wind. They’re predicting a disaster growing season. So, not my imagination. Dear <deity of your choice>, please make the wind stop.
  • Twitter can be an incredibly nasty place that will kill any positive energy and make you want to give up on society as a whole. Therefore it’s imperative that you follow an equal number of happy accounts. Please follow Buitengebieden. You won’t be disappointed.

Song of the day: What day is it? Sublime Smoke Two Joints Music Video

Put Up Or Shut Up

  • I went downhill skiing yesterday. Nothing remarkable about that (it was a gorgeous bluebird day!), as I ski a lot. The issue is that I couldn’t button my ski pants. The waist expansion has been slowly increasing all winter long and has finally reached crisis levels. I’ve said it before, I feel like I’m a reasonably active guy for my age. Maybe a touch above average in the activity level department, so burning calories isn’t the issue. The problem is that my food intake is out of control and massively outpaces what I can burn. I can’t help myself. I know I can lose weight because I’ve done it before. Unfortunately for me dieting is just like the old joke about stopping smoking: “quitting smoking is easy, I’ve done it dozens of times”. I can be super disciplined once I get started. It’s the getting started part that’s the issue. I’ve been meaning to “get started” any day now for months. I officially can’t stand myself any longer. Having to suck in my gut to get my ski pants on was the last straw. I have an additional motivation (as if general health isn’t enough) in that I have this ginormous new motorcycle that I’m going to have to pick up at some point. I honestly don’t know if I’m strong enough right now. That could be an issue on a remote trail by myself. So, operation senior fitness begins today. A buddy has been bugging me to sign up for a trail running event in the fall and I’ve been pretty resistant. I’m still not thrilled at the idea, but I will commit as an incentive to be consistent with my running this summer. I’ll dust off the garage gym and actually start using it. Since I’m now a part time employee, it’s not like I don’t have the time (I hate not having excuses). Which leaves me with the crux of the issue – diet. At the end of the day it still comes down to expending more calories than you consume. Sigh. I wish I didn’t like to eat and drink so much. Realistically I do better with stark changes rather than attempting to ease into something. So I guess I’ll just have to follow Jocko Willink’s advice yesterday morning (sound up).
  • Filed in the WTF department, the Biden administration has decided to ban some Dr Seuss books due to concerns about “racial undertones”. I’d like to laugh, but these people are serious. What I find most concerning is that with everything currently going on in the country and world, THIS is something that someone in the administration actually put time and thought into? Really? Worrying that there may racial issues with a beloved set of children’s books? WTF is wrong with these people?
  • Barak Obama entered the Whitehouse with a net worth of about a million dollars, mostly from book advances. Four years after leaving the presidency his estimated net worth is $70 million. Last year they bought a $15 million dollar beachfront property in Martha’s Vineyard. He’s done pretty well since his days as a community organizer. I have no point to this other than politics sure pays pretty well.
  • This article is an interesting look at potential corruption with the IAFF (International Association of Fire Fighters) union and the Muscular Dystrophy Association charity. I don’t really care, other than it helps illustrate my distrust of unions that I mentioned the other day. When you’re talking about tens of millions of dollars and a $2 million dollar Washington DC headquarters across from the Whitehouse… I’m not sure the unions first focus is simply the wellbeing of its members.
  • Here’s a cartoon illustration of actual climate predictions made by actual climate experts. I’m sure this time they’re right though. The climate crisis is clearly the most existential crisis of our lifetime. Hmmm, ok.
  • A list of actual clever design ideas.

Song of the day: The Smashing Pumpkins – Zero (Official Music Video)

Maybe I’m Wrong?

  • I’m often wrong. Some days I feel like I’m wrong more than I’m right. But when it matters, I take extra steps to try and not be wrong. As a healthcare worker, you better hope I doublecheck what I’m doing before I inject something into your bloodstream. Since we’re about to spend a truckload of money to fight the scourge of climate change, don’t you think we should take a moment to doublecheck our work? Our climate czar John Kerry said that we only have 9 years left to avoid climate disaster. In 1989 the UN said we only have 10 years before the planet is destroyed. In 2006 Al Gore said we only have 10 years before global warming destroys the planet. In 2009, NASA’s James Hansen said we only have until 2013. AOC says we have until 2030, so at least there’s a little time left. 45 years ago it was global cooling that would become our biggest issue. Can we all just get our stories straight please? Before Bill Gates funds a program to inject tinfoil into the atmosphere to block the sun, shouldn’t we be pretty sure we’re actually causing global warming? If government and “scientists” were being intellectually honest, they’d fund a red team to try and disprove the global warming theories. Because every single climate model and prediction has been wrong. Not a little bit off, but spectacularly wrong. As the old saying goes, correlation does not imply causation. And since the very premise of the scientific method is to put out a hypothesis and let others try and disprove it, shouldn’t we be doing that? It’s only once it can’t be disproven it becomes accepted theory. The fact that you’re not allowed to question something should bother you. Therefore, I’d like to be proven wrong. Please show me proof that A) the earth is warming at a dangerous rate beyond what could be attributed to natural cycles, and B) that it is without a doubt being caused by man. Probably most importantly, if A and B are actually true then please prove that anything proposed by governments would actually solve A or B. I don’t think you can. So tell me again why we’re going to impact our economy for something nobody can prove with solutions that we’re not sure will even work?
  • Speaking of spending money on lost causes, the US has spent spent more than $787 million dollars on “gender equality projects” in Afghanistan. So tell me again why my taxes need to go up?
  • I found a pretty good YouTube series about a group of guys who take an eight day motorcycle ride around my state. It’s very well done and neat to see some of the local trails that I’ve ridden. It was compelling enough that I blew most of my morning yesterday being nonproductive and watching it. I sent the link to a buddy who started watching it with his young son. His son became so enamored with it, he got out maps so he could follow along where they were going. I love seeing that. That’s the sort of spirit we need to be instilling in young folks. Curiosity and exploration is what built this country. We need more of it.
  • While on the topic of exploration, the Mars landing of the Perseverance rover was very cool. It is amazing what we’re capable of from a technology perspective these days. I do wonder why we have such a heavy focus on Mars though? I get that it may be the end goal, but why all the focus now? Meaning, shouldn’t we be concentrating on how we’re going to build structures, manage food, water, and oxygen, etc… on someplace that’s just a bit closer? Like the moon perhaps? I honestly don’t get why we’re focused on a place that takes a year to get to rather than one that takes a few days. It seems like logistically we could achieve the same technology learning goals easier, by going to the moon rather than Mars. Maybe we are doing that and it just hasn’t hit the news. Perhaps the moon just isn’t sexy enough. I’ll have to do some research.
  • The UCI just announced that it is banning the “super tuck”. If you’re not familiar with this, it’s a technique where a cyclist sits down on the top tube to be more aerodynamic and shifts weight forward for increased speed downhill. Many folks don’t realize the pros can easily hit 50 miles an hour downhill. Doing the super tuck at ludicrous speed takes testicles much bigger than mine, that’s for sure. Oh, sorry to leave you with that image. Here’s a video of super fast cycling descents to make up for it.
  • Last night I had an enormous plate of Mexican food. This morning I’m eating a bowl of croutons as I type this. In a little while we’re going to meet some friends for breakfast and I’ll have a huge breakfast burrito of some sort. Meanwhile I wonder why my pants no longer fit. I saw a quote today that describes my problem exactly. “I have the palate of a raccoon”. Yep, that’s me. Sigh.

Song of the day: The Kinks – Lola (from One For The Road)

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

Notions Of Cool V.019

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • Your diet doesn’t matter. Seriously. The data shows that at the one year mark the success rate for all diets is virtually identical. Jenny Craig, Weight Watchers, Mediterranean, South Beach, Zone, Keto, the cabbage soup diet… it doesn’t matter. In grossly simplistic terms losing weight is still all about calorie reduction. Expend more than you consume and you lose weight. Period. If your goal is weight loss, what’s most important is picking a diet you can stick to. The cabbage soup diet is probably not sustainable long term. If you’re picking a diet for other health reasons, blood sugar control, etc…, that’s a different discussion. Keep the two concepts separate and a pick a diet for the right reasons.
  • The history of Greenland’s melt cycles is interesting in light of recent “the sky is falling” news about sea level rise. As is NOAA’s potentially sketchy claims about February temps. Agree or disagree, the point is that maybe there’s more going on than we fully understand. That’s the point of science – to ask questions and search for answers. Don’t be a lemming.
  • I gained exactly 1 follower on Twitter. I find it interesting that on both Twitter and Instagram I get the most activity with posts or pictures of animals. People seem to like the hound. There must be some meaning around the human need to connect to animals and seeing happy things.
  • A video of all of the 8,000 meter peaks in the world. Worth it for the pictures.
  • I’m still not entirely sure why I’m writing. Performing for a nearly empty room day after day does get discouraging.
  • It’s interesting to watch the democratic 2020 candidates jockey for a campaign theme. I personally think that was one of the major factors last time. Like it or hate it, you knew exactly what Trump’s message was. I can honestly say I never knew exactly what Hillary’s message was. What is the central democratic message going to be for 2020?
  • Trying to heat a house in the mountains is challenging. Gas, wood, pellet, electric, hybrid… it’s making my head hurt. So many trade-offs between BTU’s vs energy cost and efficiency. It’s not like a plain ‘ole HVAC central heating system that makes all rooms the same temp. I will be very happy when I don’t have to think about this any more.

Song of the day: Fat Freddy’s drop “Bohannon”