Tag: Weight Loss

I Need Me Some Ketones

  • Breaking a cycle of behavior is hard. Probably one of the hardest things we face as humans. It doesn’t matter if it’s diet, an abusive relationship, gambling, or wearing jorts with crocs. Making a personal behavior change sucks. Very few of us are actually successful at it. The diet relapse rate after three years is 95%, regardless of diet type. Think about that. It doesn’t matter what type of weight loss plan you choose, only 5% of folks will maintain that weight loss after three years. That’s a pitiful success rate. There’s a reason the diet and fitness business is a gazillion dollar industry. Count me in that statistic. I have been successful multiple times getting down to close to high school weight and being reasonably fit. And then I relapse and things go south in a hurry. I think the key is that as humans, we want instant gratification. I’ll do whatever it takes to see progress now. Seeing any progress fuels a positive reinforcement cycle and you are motivated to continue. Insane workouts, starving yourself, crazy cabbage soup diets, anything to keep seeing some progress. The problem is that most of what we’re doing isn’t sustainable in the long term. Who wants to accept that they’ll never be able to eat a French fry again in their life? Which brings me to ketones. I’m going to do what I just rallied against. A ketogenic diet is what has helped me lose weight in the past. At the moment, I can’t stand myself so I’m going back to what I know. There’s nothing magical about keto. Keto in itself will not make you lose weight any faster than any other diet. For me, I find it so restrictive that it’s hard to exceed a daily calorie budget and therefore I end up losing weight fairly rapidly. I happen to believe that there are a number of other benefits to becoming fat adapted, but most of them are also achievable by simply losing weight – regardless of the diet choice. So for me it’s really about finding something that keeps me on my calorie target. I don’t care what crap you read, weight loss can only occur in the presence of a caloric deficit. Period. So, I started a few days ago and officially entered ketosis (just barely, at 0.9 mmol/L per blood ketone test). I feel good about that and am motivated to keep it going. Knowing me (and most people) if I can sustain this for a couple weeks I’ll be golden. It becomes a routine and I’ll be happily zooming down the weight loss road. Here’s the problem. That last time I went keto it lasted for a little over a year, with no cheating. And then I hit a wall. My craving for bread, pasta, potatoes, and beer went into overdrive. I told myself I’d do a short cycle off of keto, but maintain calorie counts and then go back on keto. A year or so later and I’m eating everything in sight and put all the weight back on. So I’ll have to find something that’s sustainable long term. I don’t know what that is yet, but I can’t let these cycles continue. I’m at an age where it’s just not healthy or achievable. I honestly wish I didn’t like food. I’d like to think I could just pop a few pills (or the tasty wheat scene from the Matrix) and be done. Sigh. Oh, but nachos. Nachos… I’d be very sad if I thought that I’d never have nachos again.
  • Interesting side note for folks interested in keto and becoming fat adapted. I do think your body remembers. The first time I went keto it took weeks to get into ketosis. The next time was quicker. This time, after more than a year off it took only about two days. And this was after a major carb blow out the night before I started. There’s a ton of hype around keto that seems to be highly blown out of proportion. But I do think that a fat adapted eating cycle was what our ancestors were forced into and that somewhere deep down in our DNA, we remember.
  • So nutjob representative Maxine Waters decided to fly to Minneapolis and try to incite violence. Not her first go-round with this tactic. She made several statements… she demanded a guilty verdict for the former officer “or else.” She called for people to “stay in the streets” during the unrest. She on protesters to “get more confrontational” if former cop Derek Chauvin is acquitted of murder charges in George Floyd’s death. At least she’s not inciting an insurrection on the capitol. This will be ignored by most of the press and she’ll happily keep her congressional seat. Anyway, that’s not the story. The best part of this latest stunt? She called for a police escort in and out of the city. It’s hard to fathom the hypocrisy of some of these people.
  • Speaking of hypocrisy, Michigan Gov. Whitmer appears to have travelled to Florida after blaming travelers for a spike in Covid cases in her state. Why is it that elites and the holier than thou folks issuing edicts never seem to follow their own rules? Clearly rules are for the little people.
  • My state has experienced an incredibly windy March and April. I hate the wind. Everyone is talking about it. Even the weather folks are joking to not blame them each day for the continued wind forecasts. I started questioning myself if we’re really getting more wind than usual or is it just a false impression. Yesterday I had a patient’s family member confirm the wind for me. The family member said they work with farmers and are getting many reports that farmers are unable to spray their fields (pesticides, fertilizers, etc…) due to the wind. They’re predicting a disaster growing season. So, not my imagination. Dear <deity of your choice>, please make the wind stop.
  • Twitter can be an incredibly nasty place that will kill any positive energy and make you want to give up on society as a whole. Therefore it’s imperative that you follow an equal number of happy accounts. Please follow Buitengebieden. You won’t be disappointed.

Song of the day: What day is it? Sublime Smoke Two Joints Music Video

Put Up Or Shut Up

  • I went downhill skiing yesterday. Nothing remarkable about that (it was a gorgeous bluebird day!), as I ski a lot. The issue is that I couldn’t button my ski pants. The waist expansion has been slowly increasing all winter long and has finally reached crisis levels. I’ve said it before, I feel like I’m a reasonably active guy for my age. Maybe a touch above average in the activity level department, so burning calories isn’t the issue. The problem is that my food intake is out of control and massively outpaces what I can burn. I can’t help myself. I know I can lose weight because I’ve done it before. Unfortunately for me dieting is just like the old joke about stopping smoking: “quitting smoking is easy, I’ve done it dozens of times”. I can be super disciplined once I get started. It’s the getting started part that’s the issue. I’ve been meaning to “get started” any day now for months. I officially can’t stand myself any longer. Having to suck in my gut to get my ski pants on was the last straw. I have an additional motivation (as if general health isn’t enough) in that I have this ginormous new motorcycle that I’m going to have to pick up at some point. I honestly don’t know if I’m strong enough right now. That could be an issue on a remote trail by myself. So, operation senior fitness begins today. A buddy has been bugging me to sign up for a trail running event in the fall and I’ve been pretty resistant. I’m still not thrilled at the idea, but I will commit as an incentive to be consistent with my running this summer. I’ll dust off the garage gym and actually start using it. Since I’m now a part time employee, it’s not like I don’t have the time (I hate not having excuses). Which leaves me with the crux of the issue – diet. At the end of the day it still comes down to expending more calories than you consume. Sigh. I wish I didn’t like to eat and drink so much. Realistically I do better with stark changes rather than attempting to ease into something. So I guess I’ll just have to follow Jocko Willink’s advice yesterday morning (sound up).
  • Filed in the WTF department, the Biden administration has decided to ban some Dr Seuss books due to concerns about “racial undertones”. I’d like to laugh, but these people are serious. What I find most concerning is that with everything currently going on in the country and world, THIS is something that someone in the administration actually put time and thought into? Really? Worrying that there may racial issues with a beloved set of children’s books? WTF is wrong with these people?
  • Barak Obama entered the Whitehouse with a net worth of about a million dollars, mostly from book advances. Four years after leaving the presidency his estimated net worth is $70 million. Last year they bought a $15 million dollar beachfront property in Martha’s Vineyard. He’s done pretty well since his days as a community organizer. I have no point to this other than politics sure pays pretty well.
  • This article is an interesting look at potential corruption with the IAFF (International Association of Fire Fighters) union and the Muscular Dystrophy Association charity. I don’t really care, other than it helps illustrate my distrust of unions that I mentioned the other day. When you’re talking about tens of millions of dollars and a $2 million dollar Washington DC headquarters across from the Whitehouse… I’m not sure the unions first focus is simply the wellbeing of its members.
  • Here’s a cartoon illustration of actual climate predictions made by actual climate experts. I’m sure this time they’re right though. The climate crisis is clearly the most existential crisis of our lifetime. Hmmm, ok.
  • A list of actual clever design ideas.

Song of the day: The Smashing Pumpkins – Zero (Official Music Video)

Maybe I’m Wrong?

  • I’m often wrong. Some days I feel like I’m wrong more than I’m right. But when it matters, I take extra steps to try and not be wrong. As a healthcare worker, you better hope I doublecheck what I’m doing before I inject something into your bloodstream. Since we’re about to spend a truckload of money to fight the scourge of climate change, don’t you think we should take a moment to doublecheck our work? Our climate czar John Kerry said that we only have 9 years left to avoid climate disaster. In 1989 the UN said we only have 10 years before the planet is destroyed. In 2006 Al Gore said we only have 10 years before global warming destroys the planet. In 2009, NASA’s James Hansen said we only have until 2013. AOC says we have until 2030, so at least there’s a little time left. 45 years ago it was global cooling that would become our biggest issue. Can we all just get our stories straight please? Before Bill Gates funds a program to inject tinfoil into the atmosphere to block the sun, shouldn’t we be pretty sure we’re actually causing global warming? If government and “scientists” were being intellectually honest, they’d fund a red team to try and disprove the global warming theories. Because every single climate model and prediction has been wrong. Not a little bit off, but spectacularly wrong. As the old saying goes, correlation does not imply causation. And since the very premise of the scientific method is to put out a hypothesis and let others try and disprove it, shouldn’t we be doing that? It’s only once it can’t be disproven it becomes accepted theory. The fact that you’re not allowed to question something should bother you. Therefore, I’d like to be proven wrong. Please show me proof that A) the earth is warming at a dangerous rate beyond what could be attributed to natural cycles, and B) that it is without a doubt being caused by man. Probably most importantly, if A and B are actually true then please prove that anything proposed by governments would actually solve A or B. I don’t think you can. So tell me again why we’re going to impact our economy for something nobody can prove with solutions that we’re not sure will even work?
  • Speaking of spending money on lost causes, the US has spent spent more than $787 million dollars on “gender equality projects” in Afghanistan. So tell me again why my taxes need to go up?
  • I found a pretty good YouTube series about a group of guys who take an eight day motorcycle ride around my state. It’s very well done and neat to see some of the local trails that I’ve ridden. It was compelling enough that I blew most of my morning yesterday being nonproductive and watching it. I sent the link to a buddy who started watching it with his young son. His son became so enamored with it, he got out maps so he could follow along where they were going. I love seeing that. That’s the sort of spirit we need to be instilling in young folks. Curiosity and exploration is what built this country. We need more of it.
  • While on the topic of exploration, the Mars landing of the Perseverance rover was very cool. It is amazing what we’re capable of from a technology perspective these days. I do wonder why we have such a heavy focus on Mars though? I get that it may be the end goal, but why all the focus now? Meaning, shouldn’t we be concentrating on how we’re going to build structures, manage food, water, and oxygen, etc… on someplace that’s just a bit closer? Like the moon perhaps? I honestly don’t get why we’re focused on a place that takes a year to get to rather than one that takes a few days. It seems like logistically we could achieve the same technology learning goals easier, by going to the moon rather than Mars. Maybe we are doing that and it just hasn’t hit the news. Perhaps the moon just isn’t sexy enough. I’ll have to do some research.
  • The UCI just announced that it is banning the “super tuck”. If you’re not familiar with this, it’s a technique where a cyclist sits down on the top tube to be more aerodynamic and shifts weight forward for increased speed downhill. Many folks don’t realize the pros can easily hit 50 miles an hour downhill. Doing the super tuck at ludicrous speed takes testicles much bigger than mine, that’s for sure. Oh, sorry to leave you with that image. Here’s a video of super fast cycling descents to make up for it.
  • Last night I had an enormous plate of Mexican food. This morning I’m eating a bowl of croutons as I type this. In a little while we’re going to meet some friends for breakfast and I’ll have a huge breakfast burrito of some sort. Meanwhile I wonder why my pants no longer fit. I saw a quote today that describes my problem exactly. “I have the palate of a raccoon”. Yep, that’s me. Sigh.

Song of the day: The Kinks – Lola (from One For The Road)

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

Notions Of Cool V.019

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • Your diet doesn’t matter. Seriously. The data shows that at the one year mark the success rate for all diets is virtually identical. Jenny Craig, Weight Watchers, Mediterranean, South Beach, Zone, Keto, the cabbage soup diet… it doesn’t matter. In grossly simplistic terms losing weight is still all about calorie reduction. Expend more than you consume and you lose weight. Period. If your goal is weight loss, what’s most important is picking a diet you can stick to. The cabbage soup diet is probably not sustainable long term. If you’re picking a diet for other health reasons, blood sugar control, etc…, that’s a different discussion. Keep the two concepts separate and a pick a diet for the right reasons.
  • The history of Greenland’s melt cycles is interesting in light of recent “the sky is falling” news about sea level rise. As is NOAA’s potentially sketchy claims about February temps. Agree or disagree, the point is that maybe there’s more going on than we fully understand. That’s the point of science – to ask questions and search for answers. Don’t be a lemming.
  • I gained exactly 1 follower on Twitter. I find it interesting that on both Twitter and Instagram I get the most activity with posts or pictures of animals. People seem to like the hound. There must be some meaning around the human need to connect to animals and seeing happy things.
  • A video of all of the 8,000 meter peaks in the world. Worth it for the pictures.
  • I’m still not entirely sure why I’m writing. Performing for a nearly empty room day after day does get discouraging.
  • It’s interesting to watch the democratic 2020 candidates jockey for a campaign theme. I personally think that was one of the major factors last time. Like it or hate it, you knew exactly what Trump’s message was. I can honestly say I never knew exactly what Hillary’s message was. What is the central democratic message going to be for 2020?
  • Trying to heat a house in the mountains is challenging. Gas, wood, pellet, electric, hybrid… it’s making my head hurt. So many trade-offs between BTU’s vs energy cost and efficiency. It’s not like a plain ‘ole HVAC central heating system that makes all rooms the same temp. I will be very happy when I don’t have to think about this any more.

Song of the day: Fat Freddy’s drop “Bohannon”

Notions Of Cool V.015

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • The dermatologist took one look at my sunburned, peeling, self and deadpanned “well, I guess we don’t need to have the importance of sunscreen discussion do we?”. Other than that, got the all-clear. I feel better having been checked out.
  • I mentioned before that I spent a ridiculous amount of time watching YouTube videos on travel bag reviews. Unclear why, since I rarely travel. I had settled on the Aer Travel Pack 2. Anyway, I used a simple duffle bag for this last trip. I realized that carrying stuff on your back sucks. For the little travel I do, I’m going to find a minimalist wheelie.
  • I got my passport photo done. Like an idiot, I let it expire. Renewing it, you know, in case I need to flee the country.
  • I loved this quote from David Goggins. “People ask me how I lost so much weight… I didn’t hire a trainer… I didn’t go to Jenny Craig… basically I just stopped eating so much fucking food.” Made me laugh. It’s simple, but true. People make weight loss too complicated. Speaking of which, unless there’s a nacho blowout I’m about a week away from my weight goal. So there’s that.
  • I gave Instacart a try for grocery shopping. Loved it. I’ll certainly be using it again. I’m a busy guy you know.
  • One of the hardest things I do as an RN is care for a patient who is a truly horrible human being. Spending twelve hours making sure I give the same quality of care to that person that I’d give to a sweet grandmother sucks the life out of me.
  • Rebecca Rusch was the first woman finisher in her first attempt at the bike category of the Iditarod 350. That’s badass. I wimp out after shoveling the driveway for an hour.
  • No further Instagram stories. The Twitter experiment has yielded exactly 2 followers. Good thing I’m not in marketing.

Song of the day: “Im gone, Joyryde”