Tag: Fitness

I Have A Problem

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Confession time. I have a weakness. A dirty little secret. I’ve developed a.. rice problem. Yes, rice. I never eat rice. As in I couldn’t tell you the last time I ate rice. It’s not that I don’t like it, it just never occurs to me. Then a month ago I was shopping at Costco while hungry. This is a bad thing. The end result was I came home with a 25 pound bag of jasmine rice. Since then I’ve had a huge bowl of the stuff daily, sometimes twice a day. I’m craving it. I literally wake up in the morning thinking about it. It’s medium in the glycemic index so it’s not the most horrible thing I could be eating, but certainly not something I should be consuming daily. Such a strange craving. So now on top of all the other bad habits I have, I need to break my rice addiction. Sigh…
  • The Far Side comics are now online. This is a good thing. Gary Larson even wrote a long letter explaining why.
  • I had fresh powder yesterday for my first day of the alpine season. This makes me happy. Also, I should have done more some squats over the summer. I’m not walking so well this morning.
  • I wrote the other day that I’d ordered some pants from Northbound Gear. Still very happy with them, but I discovered that one of the pairs was missing a belt. No biggie, sent email to customer service asking if they could send a replacement belt. Received a reply back informing me that my pants had been delivered. Hmmm. Not what I was asking. Sent another email. Received a reply back this morning asking for images of the pants?? Ok. Stay tuned.
  • Still undecided on the running goal. Still drifting towards no. But… I really want to. Can I go from couch to goal, or is it just stupid and I’m begging for injury? Skiing yesterday showed me my legs are not nearly as “in shape” as I thought they were. I’m paralyzed with indecision.
  • We’ve been thinking about a vacation. We have a timeshare in Mexico we haven’t used in a while, so why not go there? The US state department just updated the Mexico danger map. The odds of an issue in a resort town are pretty low, but still. It’s incredibly sad that Mexico is a failed state. Fantastic people, food, sights, and resources. Corruption and cartels have ruined it.
  • I’m working Christmas eve and day. That means well intentioned patients family members bring us large plates of every possible cookie, chocolate, and candy. It’s a serious willpower test. I may bring bowls of rice to distract myself.

Song of the day: “One Day” Matisyahukid in a coffee shop performing it and doesn’t realize the guy at the counter is Matisyahu.

The Shocking Truth

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • I am utterly flabbergasted at the number of people, in today’s day and age, that don’t wear a seatbelt in the car. Somewhere in the ’80’s the seat belt chime was standard in every vehicle. You have to go out of your way to not put on your seat belt today. Every single week (yes, EVERY week) there’s someone on our hospital floor who was ejected during a motor vehicle crash. Here’s the shocking truth just in case you weren’t aware… when an object travelling at a high rate of speed comes to a sudden stop – all that energy has to go somewhere. That energy is you being shot out of the vehicle like a cannon. Trust me, the outcomes aren’t good. Shattered pelvises and femurs from hitting the dashboard on the way out. Broken arms, destroyed shoulder joints. Broken ribs and pneumothoraxes. And last but not least – life altering head injuries. Wear your damn seatbelt.
  • On a whim I ordered a pair of pants from an ad I saw on Instagram (I never do that). So far I’m really impressed with the Northbound Gear pants. Tough, warm, and good fit. We’ll see how they hold up over the ski season.
  • We’ve set a record for the most number of days without a sunspot. It’s a good thing the sun has no impact on climate.
  • My resting heartrate is definitely bradycardic. We have so many stroke patients on our floor I’m freaking out now about my stroke risk. Time to make an appointment with my doc so he can talk me off the ledge of hypochondria. I’ll also be asking to add the Apo B test to my blood panel to find out more about my cardiovascular disease risk. Which is silly because I know that regardless of the result, the answer is to be strict with a better diet. Which I won’t do. I like nachos too much.
  • The Senate just passed the most recent National Defense Authorization Act. Under this deal we will be borrowing $2.75 Billion every single day to fund it. Eh, pocket change. Walking around money. But what’s really important is that you get outraged over this shinny object over here…
  • Gordon protects his little humans every day. We don’t deserve dogs.

Song of the day: “Freaking Out” Juiceboxxx

Triggered

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Someone posted some political crap on the Facebook the other day that seriously pissed me off. I even contemplated writing about it. This morning I stumbled on a Joe Rogan clip that made me realize it was stupid to even give it any mental time. If you only have, say 100 units of time in a day, do you really want to waste some of them thinking about a stupid comment? No, that’s for losers. I choose to use my units of time in a more productive way. Like reading a twitter thread by Kilian Jornet listing the ski resorts that allow uphill traffic.
  • I made a half-assed decision on the running goal. I will spend the next three weeks training as hard as I can and keeping the diet dialed in. At that point I’ll do an honest self appraisal. If I can stay disciplined, focused, and 100% effort for three weeks… I’m in.
  • We’re thinking about a vacation in March. I’m completely paralyzed about where/what to do. I honestly don’t know what I want to see. What a first world problem.
  • I’m currently reading New Gingrich’s book “Trump vs. China: Facing Americas Greatest Threat”. You can argue amongst yourselves about whether Trumps approach is right or not… What you can’t dispute is how dangerous China really is. If you don’t think so, then you seriously have your head buried in the sand.
  • I spent a ridiculous amount of time trying to decide on a firearm for Mrs. Troutdog, mostly centered around pistol vs revolver. I finally decided on the Ruger SP101 in a 3″ barrel. For the limited time she’ll actually practice I think it was the right choice.
  • At the moment I think the democratic choice has to be Bloomberg. Personally I think they should embrace Tulsi. I could actually see myself voting for her. The democratic party is in a bit of a circular firing squad right now. The UK vote should be a serious wake up call for them.
  • I need to (re) learn my heart rhythms and reading ECG strips. Soon we’ll be responsible for our own monitoring (currently a telemetry floor does it for us and calls if there’s an issue). This worries me.

Song of the day: “Foxtrot” Tigerblood Jewel

I Am Freaking Out

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • We recently had three patients on our floor that were early to mid fifties and in relatively good shape (compared to the overall population). All three had a sudden stroke. We also had an extremely nice patient who suffered a horrible, life altering, work accident. Just in the wrong place at the wrong time. These kinds of patients freak me out and make me want to sell everything and travel the world because you never know…
  • I passed a coworker in the hall and I said the standard, “How’s it going?” as I walked by. He replied with great enthusiasm, “Amazing!”. It was such an unexpected reply I had to stop and laugh. It actually brightened my day a bit.
  • I stumbled on this emergency dog carry harness. I hadn’t really thought about it, but I get pretty far out there with the hound and I’m not sure how or if I could carry him out? Seems like a good idea but it’s expensive and a bit large to pack.
  • The possible crazy running goal I’m toying with… Now I’m on the fence, scared, and thinking it’s a pretty stupid thought. From near zero to goal would be extremely hard. I have no desire to build up with smaller goals, or do anything similar beyond. I’m too damn old for that. It would simply be a one time, “could I do it?” thing. Still a few weeks to decide. I’m trending towards no. I simply don’t know if I have the mental discipline to do the training.
  • Pat Mac’s Basic Dude Stuff cracks me up.
    * outrage warning for millennials
  • We got a pretty good dump of global warming this week. Cross country and downhill season starts (for me) next week! That pesky work thing keeps getting in the way of my fun.
  • Speaking of snow, I was totally planning on doing this run sometime this year. I may have to rethink now.
  • Staying on the snow theme, I’ve really been enjoying Cody Townsend’s “The Fifty” project.

Song of the day: “Pancake” by Jaded

Notions Of Cool V.014

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • Why in the world didn’t I come up with the idea for a blog entirely about Bloody Marys? I’m not big on research, but that I could get into.
  • I bought new stall mats for my home garage gym. It hasn’t helped my workouts any, but I’m happier doing them. I can get very obsessed with thinking that if I just had this piece of equipment it would make all the difference… (it doesn’t).
  • I thought it was a cute rural saying the first time I heard it. I’ve now had multiple patients ask me how they ‘caught’ the diabetes. How is it possible that in this era there are still people who think you catch diabetes?
  • I finally watched Free Solo. As a novice, sometimes climber, it was hard to watch. I have just enough experience to truly appreciate what he did. Also, to realize what a nutjob you have to be to do it. I do not understand that level of risk taking.
  • The interesting result of my carb blowout on vacation was how bad I actually felt. It was a bloated, sluggish feeling. My stomach was definitely not right. If I find the right plate of nachos I’ll drop keto in a heartbeat… until then I’m back to a more restrictive eating pattern.
  • I don’t think the younger generations can really appreciate the marvel that is modern technology today. While on vacation I noticed the hotel we were at had three three flags flying on their flagpole. I’m not good with state and country flags and didn’t know two of them, so I took out the device of all knowledge and searched. In about 30 seconds I knew that one was a state flag and the other turned out to be the flag of a country that purchased the hotel a few years ago. It wasn’t that long ago you would have had to go to the library and check out books to find that info. Who would have bothered? Amazing.
  • Today’s the day I have my first dermatologist appointment. Sunburned and peeling badly. He’s going to love me.
  • I’m becoming obsessed with finding services that can make life easier. Blue Apron and HelloDinner, Instacart, Bird and Lime scooters, Uber and Lyft. What other services are worth looking at?
  • I posted my first Instagram story. Exactly one person viewed it. This may or may not continue.

Song of the day: Dannic “Doster”

Paying the Man

This is my new favorite saying. I blatantly stole it from Josh Bridges. Go look him up – he’s an impressive dude. The saying is a perfect encapsulation of how the world works. Nothing is free. If you want something, be prepared to work for it.

In Josh’s world it’s physical performance, but it applies to everything. Want to lose weight? You’re going to have to pay the man. Restrict calories, follow an appropriate diet, and work out. Don’t want to do that? So sorry, isn’t going to happen. Want to excel at work? Pay the man. Long hours, bust your butt, outwork your coworkers. Want to be a successful entrepreneur, artist, student? Pay the man.

I’ve started saying it to myself when I think about doing something. How bad do I want it? Am I willing to pay the man? Sometimes the answer is no, and that’s ok. I find it helpful to clarify in my head what I really want vs. what might be nice. I’d like to learn Spanish, be a better cook, and be better at my job… but right now I’m not willing to pay the man and I’m good with that.

It doesn’t mean you don’t do those things. It just means I’m satisfied with the current state. Being a better cook would be nice, but it’s not important enough to me right now to invest in reading, watching videos, buying supplies, and practicing.

It’s a simple phrase. Start applying it everyday and you’ll find it clarifies your thoughts and actions. Focus your energies on only those things you’re willing to pay the man for and you’ll be happier and more focused.