Tag: Fitness

My Little Town Has Changed

  • When we first moved to our little town the population was 242,000. Not small, not too big. Just the right size to have some culture; a university, theater, museums, great restaurants, and a few larger employers. Not so big that we had traffic, crowds, and all the other blight that comes with bigger towns. Today our population has grown to 455,000 and much of that in just the last few years. People are fleeing the big cities in droves looking for a better quality of life. I can’t blame them. As cities grow the small problems become big ones and quickly become unsolvable. And that’s exactly what we’re facing here. I can’t blame people for wanting to move here, as that’s what we did. But the common refrain you hear from us longer term residents is “don’t bring your California attitudes”. And sadly, that seems to be what’s happening. Although I don’t know if it’s specifically due to California, but more likely just a facet of increased population. Traffic has increased dramatically. Just in the last year or so I now have to check what time it before getting on the road so I don’t get caught in commute traffic. People used to happily let you merge and it wasn’t uncommon to see a tractor driving on the road. Now it’s road rage time. Nobody lets you merge and frustrated tailgating is common. I’m starting to see graffiti pop up all around town. The homeless problem and panhandling is now noticeable. Property taxes are skyrocketing and there are now bidding wars on any houses that go up for sale. We’ve talked about downsizing, but we couldn’t afford to buy even a smaller house or condo now. There was no such thing as a lift line at our local ski resort, and now it looks like some of the Tahoe crowds on the weekend. It gets hard to find parking at local trailheads and the number of clueless people on the trails is discouraging. We used to be able to walk downtown on a Friday or Saturday night and go to just about any restaurant. Now, reservations are mandatory and parking is a challenge. Crime is becoming an issue. Just last night there was a shooting at the university, something that would be unheard of when we first moved here. I’m honestly not complaining, I understand it’s the nature of an ever swelling US/world population. That growth isn’t going to stop and all those people will continue to look for something better. With the current push (and ability) to work from home, the exodus from big cities will only increase. It just makes me a little sad. It’s hard to see your town change. Maybe someday we’ll escape and go find a new small town, but I doubt it. The older you get the harder change becomes. Meanwhile I’ll look back fondly at that brief moment in time when our town was just the perfect size. Oh my god, I’ve become one of those people – “I remember when…”
  • I may or may not have solved the Android Auto issue with the ginormous motorcycle. I decided the other day that the problem was the USB connection on the phone. It’s always been a little loose (it’s a really old phone) and I think what’s been happening is that the connection comes loose with the vibration from the motorcycle and then Android Auto disconnects. This is a pain because on a motorcycle you have to pull over and fiddle with your tank bag to reconnect the phone. I started the research into a new phone and then stumbled on a new bug being reported with the latest release of Android Auto. When the charging reaches 100%, Android Auto disconnects from the head unit. It’s a known and well documented issue. Well… I never bothered to look at what my charging level was when I pulled over to reconnect. Sigh. Apparently more research is needed. How did people even travel without smartphones?
  • Suddenly ski season is reaching a close. We’re down to just a handful of weeks left. This is point at which I panic and wish I’d done more skiing this season. I shall now commence to ignore most responsibilities for the next few weeks so I can ski. It’s not my fault… I need to maximize my ski passes. Every additional day I go reduces the cost per day from what I paid for the pass. We’d be losing money if I don’t ski!
  • Speaking of changing seasons, I put shorts on the other day to go to the driving range. It’s time to start chasing that silly white ball around the course again. I don’t know how it happened, but my shorts somehow shrunk. I could barely get the top button fastened. Dammit. Operation senior fitness needs to really kick into gear soon.
  • While on the subject of eating, I committed a blasphemy. I cooked baby back ribs in the oven. Gasp! The barbeque gods may smite me down. Anyway, they turned out pretty darn good. Not smoker good, but decent. Don’t tell anyone, but I’m not opposed to doing them that way again.
  • I wonder if Biden has recovered enough from his teleprompter speech to come out of his room yet? Still no sign of an actual press conference or state of the union. Nah, that’s not strange at all. Meanwhile, gas prices are skyrocketing, the crisis on the border is getting worse by the day, and the administration is starting to talk about tax increases. Yeah, didn’t see any of this coming. The longer we go without an appearance, the more the press will become restless and less amenable to keeping their questions to what flavor of ice cream the president prefers. I honestly don’t know if Biden has the ability to field non-scripted questions for any length of time without committing a serious gaffe or becoming hostile. It’s hard to decide which is better, a puppet being run by an unseen group, or a President Harris? Y’all could have had Tulsi. Just saying.

Song of the day: Kid Rock – Bawitdaba – 7/24/1999 – Woodstock 99 East Stage (Official)

A Close Call

  • I took the new ginormous motorcycle out for its first long ride yesterday. I did an impromptu 100 miles to a couple of very small towns with populations of less than a thousand, rode through a snow covered canyon around a reservoir, then some high speed highway miles to get back home. The bike handles like a dream. The ride was at the very end of a busy day (hint, foreshadowing). I started out with some technological challenges. As I’ve mentioned before, the bike came with Apple Car Play installed. I’m an Android guy, so I was briefly faced with the thought of having to switch over to Apple. Fortunately they released an update supporting Android Auto a week ago. Yay for me! So, I went through the process of updating the bikes firmware. All seemed to go well except… Android Auto won’t connect to my phone. Sigh. After trying everything I could think of, I ran out of time and had to move on to other tasks. One of those tasks was part of operation senior fitness. I went for an honest to god trail run, which I haven’t done since last summer. Very discouraging since it felt like I was starting from scratch. Legs were very shaky and weak by the time I got home. More errands, and fast forward to the end of the day and it was time to ride! Now, if you haven’t ridden a motorcycle before it’s hard to appreciate how tiring it can be. It doesn’t matter how newfangled and fancy your bike is, it takes a toll. They’re heavy, you have constant buffeting of wind, noise, and you have to have a hundred percent focus at all times. It’s not like driving around in a car. On top of all that it’s a new bike, so I’m still trying to figure out all the buttons and ride characteristics. I certainly went into a few corners too fast or sometimes unsure of myself, not knowing how the bike would handle. Plus I’m a mediocre rider at best, even on the old bike I know well. I finished the ride with a high speed highway run which had my adrenaline up a bit. All that was left was a short ride through town and some stop and go city traffic. And sure enough, as a traffic light turned green the cars started moving forward, everyone suddenly came to a quick stop. I slammed the brakes and awkwardly put my foot down, but the bike began leaning over. Now keep in mind this is a very tall and heavy bike. As it leans, at some point it’s mass will be too great to hold unless you’re a world powerlifting champion. Which I most certainly am not. As the bike kept leaning and I started fighting to get it back upright, all I could feel was how shaky and weak my leg felt from the run earlier today and just how tired my body was from the ride. Time came to a standstill as I fought this massive machine. It felt like every car around me was watching this slow motion spectacle. At the last second I managed to win the war with gravity, and awkwardly lurched forward. My leg was quivering and I could feel all the muscles in my lower back. I don’t really remember the last few stoplights or the ride through the neighborhood before I got home. I’m going to drop the bike at some point, but my hope is that it’s in the dirt and due to technical terrain. That I can live with. Dropping it at a stoplight in traffic would be… well, I don’t want to think about it. Lesson learned – don’t ride when you’re tired and not hundred percent. I let my excitement and enthusiasm get the better of me. When I start traveling I’m going to have to remind myself to keep my daily mileage down and resist the urge to just push on to the next destination. Which is hard, because it’s just so damn fun to ride!
  • My brother in law finished his last patrol shift as a police officer in a big city yesterday and begins his retirement. I’m super proud of him. He had a great career and did everything from patrol, metro street crime enforcement, SWAT, and taught at the academy. He did everything right, and is the model of what you’d want in a police officer. Thank god he’s out. This is no longer an environment to be a police officer in. Every stop, people have their phones out waiting to capture something gone wrong. The chance of losing everything you worked your entire career for is high. You will be judged first and foremost by the court of social media. The city and police department certainly won’t back you up. And clearly the bad guys now feel empowered to attack officers with impunity. No matter what you do as an officer, you’ll lose. He made it out and can hold his head high. Congrats!
  • Meanwhile, in other law enforcement news, “ICE officials told staff today that the number of families and minors arriving at the border is expected to be highest in “over 20 years” and the government will use hotels in McAllen, El Paso and Phoenix if it runs out of space for families at ICE rapid-processing hubs “. Yeah, nobody saw this coming. Apparently it’s ok in the middle of a pandemic to let thousands of migrants cross the border. We haven’t even reached peak border crossing season (May/June). What could possibly go wrong?
  • I’ve said it before, but it’s getting increasingly difficult to not wonder who is actually running the administration? It’s clearly not Biden. The other day he had another embarrassing gaff in which at the end of a video call he said: “I’d be happy to take questions if that’s what I’m supposed to do, Nance,” Biden told Speaker Pelosi. “Whatever you want me to do.” They immediately cut the feed. It’s also starting to look very odd that there’s been zero talk of a state of the union speech. Because I’m a dork, I looked up the dates every president has given their first SOTU speech. The latest was January 31st by the first George Bush. It’s now March.
  • I finally finished the series Mr Robot. Fantastic. I love unique plots. We just started a new one (well, new to us), For All Mankind. We’re only a few episodes in, but really digging it so far.
  • I’m absolutely flabbergasted. Shocked. Jaw on the floor. The second great uprising by QAnon domestic insurgents that was supposed to take over the capitol yesterday… didn’t happen. Never mind, the capitol police asked yesterday that the national guard deployment be extended by several more months. I’m just happy that, after a brutal and hard fought campaign against these vicious insurgents, the D.C. National Guard has created a “Presidential Inauguration Support Ribbon” for the tens of thousands of Guard troops who deployed to the Capitol. You just can’t make this stuff up. Bronze stars for “sleeping in parking garages” or “eating undercooked chicken”. Sigh.

Song of the day: Big Head Todd & the Monsters Boom Boom

Who Doesn’t Like The Theater?

  • I hate to break it to you, but none of this is real. The politics, the spending, the daily media-driven outrage, none of it is reality in the way you and I think of the real world. Everything you see is manufactured theater. All of it. The speeches on the house and senate floor, press conferences, social media interactions, news show appearances – they’re all deliberate, manufactured, and designed to spark outrage with the base. The same with the “media”. Pick whatever news source you like, they all intentionally craft a narrative that creates anger and frustration amongst their target audience. Why? Money. 2020 election spending was more than $14 billion dollars. Think about that. You don’t spend that kind of money without expecting a return on the other end. The deep state, unfathomably large bureaucracies, super PACS, the military industrial complex, unions, big tech, law firms, education, they are the new oligarchs of our times. They make the decisions. And they want more. More spending. More dump trucks of cash printed out of thin air. It’s been 23 years since the federal government actually passed an annual budget. The last deficit balanced budget was in 1969. Government is in the business of seizing, printing, and redistributing wealth. Period. So please, take a deep breath and realize all the outrage being shouted at you is manufactured to drive and control the narrative. And the narrative is designed to keep the spending going in the direction the collective power brokers want. Yes, that’s a bit pessimistic. But it’s the truth. And the sooner you realize it’s all theater the better you’ll sleep at night. Do your best to carve out what you can for you and your family. And then go enjoy life. Because devoting large amounts of brain time to something you can’t win isn’t healthy.
  • On a less dystopian note, this short video is pretty funny. Although you’ll only really get it if you already watch the over the top dramatic videos produced by outdoor gear manufactures. And the best part is it’s made by a gear manufacturer channeling some Mystery Science Theater.
  • Ok, back to the outrage. The blame for most of this rests on our shoulders. I saw this link about Representative Maxine Waters giving a million dollars in campaign cash to her daughter. My only thought was how do these people keep getting elected year after year? McConnell, Nadler, Graham, McCain, Pelosi, Schumer, all of them on both sides of the aisle. People in LA can’t possibly be thinking, wow she’s done an amazing job for me. I can’t get over how well my district is being represented. Yet they’ve been sending her back to Washington for 30 years. Why? The sad reality is that the few people that actually vote, tend to vote against someone, not for someone. They see a campaign ad saying candidate X grinds up puppies in a blender and drinks them as smoothies in the morning, recognizes a name with the appropriate R or D in front of it and that’s it. It’s all very depressing if you think about it. But those in power will never actually implement meaningful voting reform or term limits for themselves. Some sort of public referendum seems to be the only way to circumnavigate the power circles.
  • A friend of mine sent me a link to the 2021 World Senior Games and asked if I’d be interested in the trail run. He’s going already to participate in the Cowboy Action Shooting (gasp, outrage alert – guns!). I’m slightly suspicious of “World Games” that don’t have any sort of qualifying requirements. But since I don’t have any hope of actually qualifying for anything, the idea intrigues me. For about 30 seconds. There’s just something that compels me to think about signing up for a race or event to prove to myself that I’m capable of doing it. I’ve signed up for a handful of marathons, half marathons, road and trail, and mountain bike races over the years. Some I’ve done, some I’ve abandoned. My favorite was the 100 miles of Nowhere race. It was an annual event to raise money for cancer research. I rode 100 continuous miles around my block. Alone. That’s a long time to ride in a small circle. It was silly but it felt good to prove to myself I could do it. For that same reason I enter the lottery to ride the Leadville 100 mountain bike race almost every year. Which I wouldn’t have a hope in hell of actually finishing. I’ve contemplated a 100 mile trail run race every year as well. Probably have an equally low chance of finishing that as well. So why do I think about it? I have no interest in becoming a runner or competing. There’s just something compelling about completing something not many people can do. I suppose it’s vanity, wanting some bragging rights. So when I saw an article talking about the Grand Canyon rim to rim to rim run, my brain briefly went, hmm….
  • February 5th is international Clash day. The Clash were at one time referred to as “the only band that matters”. As Joe Strummer described the band, “We’re anti-fascist, we’re anti-violence, we’re anti-racist, and we’re pro-creative. We’re against ignorance.” How can you go wrong with that? So you know what that means….

Song of the day: The Clash – London Calling (Official Video)

Who Doesn’t Like The Deadpool?

  • I am not a fan of the comic book movie genre. For the most part all the Spider Mans, X Men, etc… were either just a meh, or I never saw them. With one exception. Deadpool. I re-watched it last night and had forgotten what a good movie it is. The opening scene alone is genius. There’s not many films that can be funny, poke fun of themselves and their industry, break the fourth wall, have killer special effects, and be an honest to god love story. The Wade and Vanessa segment of them falling in love just makes you smile. And to get away with the stereotypical Dopinder as the Indian taxi driver… well I’m not sure you could do that with today’s woke diversity culture. If you didn’t like Deadpool, then we can’t be friends. And I have a small confession. I might have a bit of a man-crush on Deadpool. Wait, that sounded weird.
  • This is a very easy to understand explanation of how the new mRNA vaccine works. What we managed to create, test, and roll out in under a year boggles the mind.
  • I may have unfairly bagged on the new Wonder Woman films look the other day. I thought it looked like it was filmed with an ultra sharp camcorder. I then watched a couple other movies and they all looked the same way. Turns out it may be due to my fancy new ginormous 4K TV and something called the soap opera effect. This article describes what may be going on. In a nutshell the TV may be applying motion smoothing to the standard film frame rate of 24. I’ll be experimenting today. Stay tuned.
  • Video appeared yesterday that seems to show Canadian police forcibly arresting a man for having a New Years party with, gasp, six people. WTF? Is this really what we want people? Oh, but that won’t happen here you say. New York is currently attempting to pass a law that would “permit state officials to remove and detain state residents if they were deemed to be a “danger to public health.” What could possibly go wrong?
  • I nearly spit my coffee out laughing when I saw the Portland mayor hold a press conference and admit “My good faith efforts at de-escalation have been met with ongoing violence and even scorn from radical Antifa and anarchists”. He’s now asking for state and federal help to stop the violence. Wait, do you hear that? It’s a tiny little violin playing. The people of Portland can suck on it. They voted (and re-voted) these clowns into office. You made your bed, now lay in it. I have no sympathy. They’re going to have to figure out how to solve it on their own.
  • Who would have thought that an idea as simple as we should audit the spending of the Fed would be controversial?
  • Todays the day. I’ve been planning to visit my garage gym again for months now. Today I will. Question is, will I use it or simply admire it? Stay tuned.

Song of the day: Salt-N-Pepa – Shoop

More Power Scotty!

  • I’ve been out of technology for roughly eight years now. When a tech challenge comes along it’s a painful process to try and dredge up past knowledge of how things work. Like trying to start an old lawnmower that sat in the garage for several years. Runs great once it starts, but takes a lot of pulling, fiddling with adjustments, and a few curse words before it gets going. The brand new ginormous TV was delivered and installed in a room we’ve mostly never used before. All is good except the Wi-Fi signal in that room is pitiful, resulting terrible buffering when watching my Real Housewives episodes. No problem, just install a Google Wi-Fi mesh network. And… the Wi-Fi signal is even worse than it was before. Long story short, there were multiple factory resets, some cable changes, changed the router to bridge mode to get rid of the double NAT, a small prayer to the network gods, and we’re back in business with reasonable speeds. All in all, probably still easier than helping grandma set up a Zoom call.
  • To become a politician you have to be a massive, tone-deaf narcissistic asshat. After De Blasio told everyone to stay away from the New York New Years eve ball drop, he and his wife showed up and danced on stage. Sometimes it’s unfortunate we’ve become too civilized to simply run people like this out of town.
  • Continuing with yesterday’s Fed vs state and local thread… New York is sitting on 2/3 of the Covid vaccines they have. It must be Trumps fault.
  • Please look at this chart and tell me where the science is showing that masks are working. Montana implemented a mask mandate and South Dakota didn’t. Can you spot the difference? You can’t even talk about correlation and causation because there’s nothing that points to any sort of correlation. Here’s the chart of California. Please show me where in the data it shows masks are doing anything. Japan was a fanatical mask wearing society before all this and they’re now seeing a spike in Covid. How could this be? Again, this doesn’t “prove” that masks don’t work. I’m simply saying that at this point we should be seeing signals in the data that would give some indication of correlation, and it isn’t there. You know, science and all.
  • Just like last year, the entry date for a big running race is coming up. And just like last year (well, many years if you include the annual Leadville 100 mountain bike race) I spend roughly two weeks wondering if I could do it. It’s beyond a stretch goal and the odds of a disastrous failure and injury would be very high. I think I’m mostly interested in seeing if I’m mentally strong enough to commit to the training and perseverance it would take to accomplish something like that. And bragging rights. And then I come to my senses and back away from the keyboard. But that little voice in the back of my head keeps whispering…
  • It’s day 11 from my Covid vaccine and, according to researchers, I should have roughly 80% protection at this point. Another 10 days until my booster and then I’ll be immortal. Or was it invincible? I get those confused.
  • Speaking of immortal, watched the new Wonder Woman movie last night. I never saw the first one, so it didn’t make much sense to me. Not the strongest script ever produced, that’s for sure. But what really bugged me was the film format. They filmed it in 4K Ultra HD, whatever that is. They must have filmed it in a higher frame rate because it just didn’t look right. It looks like some sort of hyper-realistic video. It didn’t look like film at all. I didn’t care for it.

Song of the day: Spin Doctors – What Time Is It? (live TV 1993)

Remain Seated To Avoid The China Plague

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Due to the increase in the number of Covid cases, my state has decided to roll back to a modified Stage Two response. The new restrictions include the following:
    – No gatherings of greater than 10, unless it’s for school, business, religion, or political events.
    – Bars, nightclubs, and restaurants can remain open but only if the patrons are seated.
    Science has been wrong this entire time – Covid particles hover about five to six feet off the ground. As long as you’re seated they’ll drift right over your head! This is a tremendous breakthrough! Forget masks, we just need everyone to move around on little low recumbent scooters and we’d stop this virus in its tracks. And we already knew that the ‘rona was smart enough to skip large gatherings as long as they were for an appropriately woke cause, rioting, or looting. Biker events and rallies are not woke and everyone is standing – also known as super spreader events.
  • It started snowing today. The local ski resort web cam shows nine inches so far. It’s fair to say I’m getting a little excited. Come on global warming… don’t let this just be a cruel tease.
  • After spending approximately two hours watching snow web cams, weather channels, and Warren Miller clips on YouTube, I realized I’d left an unfinished item in my Bullet Journalstart workouts for ski fitness. I think I wrote that sometime in June. Ooops. Guess it’s time to put down the pirate booty and actually start working out. Otherwise my fat ass is never going to get up or down the hill.
  • As a healthcare worker I have to wear various types of masks for 13 hours at a time. It’s gotten to the point that the back of my ears are absolutely killing me. Even wearing my glasses is starting to hurt now. I’ve tried various solutions to no avail. There’s complex physics involved, but women’s hair and fashion offer more options to get the straps off the ears than us dudes have. Today I ordered some surgical caps with buttons on the side. I’m desperate. Stay tuned.
  • If you need a smile to finish out your week, watch 10 year old Nandi Bushell rock out to Nirvana. A serious prodigy. The pure joy on her face is awesome. Imagine how happy we’d all be if we could approach our work and hobbies with that level of enthusiasm?

Song of the day: Nirvana – Breed (Live At The Paramount/1991)

Whatever You Think, You’re Wrong

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • In difficult times it’s natural to want an expert to tell you the definitive answer. We don’t deal well with uncertainty. Right now the social medias are chock full of people pontificating, lecturing, and shaming people by posting whatever “expert” opinion happens to fit their view of the world. The problem is… nobody really knows diddly squat yet. Seriously. Whatever you think we know is probably wrong to some extent. Every study you cite, I guarantee I can find an opposing study that says the opposite. It will be years and massive amounts of data analysis before we really understand this zombie bat flu virus. Seasonal influenza is probably the most studied virus ever – and we still don’t fully understand everything about it. This shit is complicated and takes a crapload of research to make any meaningful progress.

    This doesn’t mean there aren’t elements of truth in all the stuff you see being posted. It’s just that the real truth is nuanced, and will take a lot more data and time to tease out. Is Hydroxychloroquine an effective treatment? Possibly, given a very specific set of conditions we don’t understand yet. Are masks effective? Probably, given certain environmental conditions. Lockdown vs herd immunity? Way too early to fully make a judgement. The point is that real science takes time. Take every breathless claim posted on Twitter/Facebook/YouTube with a grain of salt.
  • The real failure is our governments inability to react quickly to actual measurable trends. They pick a one size fits all strategy and choose to die on that hill rather than adapt when data shows things aren’t what we originally thought. The under 65 and no comorbidities crowd aren’t impacted in any statistical meaningful rate by this pandemic. So why aren’t we modifying our approach to protect just those folks? Instead we’ll make everyone suffer because, god forbid, we admit we didn’t fully understand when this started. Changing your approach with the arrival of new (verifiable) data is the very foundation of good science. I think I read that somewhere.
  • We were finally able to join the modern era in internet speed. We live in the very first neighborhood built in our city so our infrastructure has been lacking. I was very pleased a number of years ago when we were able to upgrade to DSL and a blistering 33 Mbps download speed. They just ran fiber to our area and this morning I’m seeing 881 Mbps. Praise be, as the Handmaidens say.
  • Our hospital is virtually out of hand sanitizer. At least two-thirds of the containers on my floor are empty. How is this possible? As usual, reality on the ground doesn’t match the fancy claims our government makes.
  • I never saw Breaking Bad when it came out. Binge watched it the last couple of weeks. What a fantastic series. Just started Better Call Saul and it seems equally good.
  • Joe Rogan’s podcast jumping to Spotify is an interesting development. Google/YouTube’s censorship strategies are starting to get noticed.
  • In our corner of the world, this has been a cold, wet spring. It needs to get warm and dry soon or I’m going to lose it. Every day my motivation to go outside and recreate dwindles… which leads to my not caring what I eat. This is a poor combination. Sitting at home reading internet conspiracy theories on the social medias for hours is no way to go through life son

Song of the day: “Shut up and let me go” The Ting Tings

I Have A Problem

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Confession time. I have a weakness. A dirty little secret. I’ve developed a.. rice problem. Yes, rice. I never eat rice. As in I couldn’t tell you the last time I ate rice. It’s not that I don’t like it, it just never occurs to me. Then a month ago I was shopping at Costco while hungry. This is a bad thing. The end result was I came home with a 25 pound bag of jasmine rice. Since then I’ve had a huge bowl of the stuff daily, sometimes twice a day. I’m craving it. I literally wake up in the morning thinking about it. It’s medium in the glycemic index so it’s not the most horrible thing I could be eating, but certainly not something I should be consuming daily. Such a strange craving. So now on top of all the other bad habits I have, I need to break my rice addiction. Sigh…
  • The Far Side comics are now online. This is a good thing. Gary Larson even wrote a long letter explaining why.
  • I had fresh powder yesterday for my first day of the alpine season. This makes me happy. Also, I should have done more some squats over the summer. I’m not walking so well this morning.
  • I wrote the other day that I’d ordered some pants from Northbound Gear. Still very happy with them, but I discovered that one of the pairs was missing a belt. No biggie, sent email to customer service asking if they could send a replacement belt. Received a reply back informing me that my pants had been delivered. Hmmm. Not what I was asking. Sent another email. Received a reply back this morning asking for images of the pants?? Ok. Stay tuned.
  • Still undecided on the running goal. Still drifting towards no. But… I really want to. Can I go from couch to goal, or is it just stupid and I’m begging for injury? Skiing yesterday showed me my legs are not nearly as “in shape” as I thought they were. I’m paralyzed with indecision.
  • We’ve been thinking about a vacation. We have a timeshare in Mexico we haven’t used in a while, so why not go there? The US state department just updated the Mexico danger map. The odds of an issue in a resort town are pretty low, but still. It’s incredibly sad that Mexico is a failed state. Fantastic people, food, sights, and resources. Corruption and cartels have ruined it.
  • I’m working Christmas eve and day. That means well intentioned patients family members bring us large plates of every possible cookie, chocolate, and candy. It’s a serious willpower test. I may bring bowls of rice to distract myself.

Song of the day: “One Day” Matisyahukid in a coffee shop performing it and doesn’t realize the guy at the counter is Matisyahu.

The Shocking Truth

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • I am utterly flabbergasted at the number of people, in today’s day and age, that don’t wear a seatbelt in the car. Somewhere in the ’80’s the seat belt chime was standard in every vehicle. You have to go out of your way to not put on your seat belt today. Every single week (yes, EVERY week) there’s someone on our hospital floor who was ejected during a motor vehicle crash. Here’s the shocking truth just in case you weren’t aware… when an object travelling at a high rate of speed comes to a sudden stop – all that energy has to go somewhere. That energy is you being shot out of the vehicle like a cannon. Trust me, the outcomes aren’t good. Shattered pelvises and femurs from hitting the dashboard on the way out. Broken arms, destroyed shoulder joints. Broken ribs and pneumothoraxes. And last but not least – life altering head injuries. Wear your damn seatbelt.
  • On a whim I ordered a pair of pants from an ad I saw on Instagram (I never do that). So far I’m really impressed with the Northbound Gear pants. Tough, warm, and good fit. We’ll see how they hold up over the ski season.
  • We’ve set a record for the most number of days without a sunspot. It’s a good thing the sun has no impact on climate.
  • My resting heartrate is definitely bradycardic. We have so many stroke patients on our floor I’m freaking out now about my stroke risk. Time to make an appointment with my doc so he can talk me off the ledge of hypochondria. I’ll also be asking to add the Apo B test to my blood panel to find out more about my cardiovascular disease risk. Which is silly because I know that regardless of the result, the answer is to be strict with a better diet. Which I won’t do. I like nachos too much.
  • The Senate just passed the most recent National Defense Authorization Act. Under this deal we will be borrowing $2.75 Billion every single day to fund it. Eh, pocket change. Walking around money. But what’s really important is that you get outraged over this shinny object over here…
  • Gordon protects his little humans every day. We don’t deserve dogs.

Song of the day: “Freaking Out” Juiceboxxx

Triggered

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Someone posted some political crap on the Facebook the other day that seriously pissed me off. I even contemplated writing about it. This morning I stumbled on a Joe Rogan clip that made me realize it was stupid to even give it any mental time. If you only have, say 100 units of time in a day, do you really want to waste some of them thinking about a stupid comment? No, that’s for losers. I choose to use my units of time in a more productive way. Like reading a twitter thread by Kilian Jornet listing the ski resorts that allow uphill traffic.
  • I made a half-assed decision on the running goal. I will spend the next three weeks training as hard as I can and keeping the diet dialed in. At that point I’ll do an honest self appraisal. If I can stay disciplined, focused, and 100% effort for three weeks… I’m in.
  • We’re thinking about a vacation in March. I’m completely paralyzed about where/what to do. I honestly don’t know what I want to see. What a first world problem.
  • I’m currently reading New Gingrich’s book “Trump vs. China: Facing Americas Greatest Threat”. You can argue amongst yourselves about whether Trumps approach is right or not… What you can’t dispute is how dangerous China really is. If you don’t think so, then you seriously have your head buried in the sand.
  • I spent a ridiculous amount of time trying to decide on a firearm for Mrs. Troutdog, mostly centered around pistol vs revolver. I finally decided on the Ruger SP101 in a 3″ barrel. For the limited time she’ll actually practice I think it was the right choice.
  • At the moment I think the democratic choice has to be Bloomberg. Personally I think they should embrace Tulsi. I could actually see myself voting for her. The democratic party is in a bit of a circular firing squad right now. The UK vote should be a serious wake up call for them.
  • I need to (re) learn my heart rhythms and reading ECG strips. Soon we’ll be responsible for our own monitoring (currently a telemetry floor does it for us and calls if there’s an issue). This worries me.

Song of the day: “Foxtrot” Tigerblood Jewel