Tag: rules

Daily Life, Health

Things Will Calm Down

Every once in a while, you stumble across something that just makes you feel seen. As in, oh crap that’s me. This morning it was this:

“Adult life is saying to yourself ‘after this week, things will calm down a little’ over and over again until you die.”

This completely sums up my diet and fitness journey.

There are contractors coming to the house this morning. I have a long drive tomorrow. We still need to find a gift for that birthday party. It’s going to rain hard on Thursday. We have that dinner thing on Friday. I need to get the yard done. I can’t put off the oil change any longer. We leave on Monday for two days.

Once I get back, things will calm down and I’ll dive back into the diet and workout.

This is me most weeks. I’ll go two-three days of being consistent, and then something always seems to come up that throws things off.

Unless you live on a deserted island, completely unplugged… life will never “calm down”. I need to stop feeding myself that lie. The problem is that diet and fitness was never a routine in my life. It’s never been a priority.

It needs to be a rule that doesn’t get broken. It needs to be just part of who you are. I wake up, have coffee, and go for a run. Period. I go to the gym on my lunch break. No matter what. It’s just what I do. I play at some sort of sport every weekend. It’s the rule.

Paying attention to what I eat doesn’t feel natural. It’s always something that’s a change. “Starting Monday, I’m eating clean”. It feels forced because it’s not part of what I normally do. Same thing with exercise. Since it’s not part of my normal routine, it’s easy to abandon it when life gets busy.

Like brushing your teeth, it just needs to be a normal part of your daily routine. I wish this had been drilled into me as a kid. Changing your daily routine after twenty years is not easy. It’s no different than if you suddenly had to switch to working the night shift. Nothing about that change would feel normal. But eventually, it would.

The interesting thing about that analogy is that you’d find a way to do it because it was your job. You’d have to. The secret sauce to diet and exercise success is finding a way to tell yourself that this is your new job. Because without it, your long-term prognosis is poor.

It’s part of my new rules. I brush my teeth. I don’t leave dishes in the sink. The dog gets a run. I pay attention to what I eat. I get eight hours of sleep. I exercise. Life will just have to work around that.

Cool, Daily Life, Government, Politics

I Am A Closet Conformist
  • Here in the land of 1’s and 0’s, bits and bytes, I am a fierce contrarian. A dedicated non-conformist. The man ain’t gonna tell me what to do! I am a keyboard warrior who gives no quarter. (hey, that sorta rhymes) In the real world… I’m a rule follower. I wait to cross the street in the crosswalk until the light turns green, even if there’s no traffic (fueling Mrs troutdog’s never ending exasperation with this behavior). I dutifully return my hotel card key when checking out rather than just leave it in the room. I don’t get into the 10 items or less checkout lane if I have 11 items. I drive the speed limit. And to my shame, I wear a mask when required. If you’ve been reading along for any time, you’ll know that the mouth diapers are a bit of a pet peeve of mine. I’ve ranted about them all too frequently, although I’ve managed to refrain myself lately to spare ya’ll from too much of the same dribble. In my state there are no mask mandates. Other than at work (hospital) I never wear one. We recently had to travel to California, which is nanny-state central. And what did I do? Made sure I had extra masks and my vaccine card packed. Made sure I wore one in the airport, on the plane, and in restaurants. Why? It was an important trip, and I couldn’t risk getting “cancelled”. So much for being a rebel. It’s frightening how much power the state has. America, the land of the free and the home of the brave. And what did we do when compelled to do irrational things? We all meekly rolled over and said, “thank you sir, may I have another?” I’m very disappointed in myself and my fellow citizens. It’s clear that the state can create just about any rule they want and we’ll all just comply. I’ll be the first to admit that I’ll go along with just about any silly rule, rather than risk missing out on all you can eat prime rib night at Joey’s Dinner. We’ve clearly forgotten that all important phrase in the constitution, “…governments are instituted among men, deriving their just powers from the consent of the governed”. Perhaps it’s time for us to start pushing back just a little bit?

  • Speaking of pushing back, I heard a rumor the other day. My hospital decided they were going to require the vaccine to keep your job early in the pandemic. I’d already gotten the vaxx (seemed like the right thing to do at the time), so it didn’t really affect me. They suspended that rule when Covid wave 2 (or 3, can’t keep track these days) hit and we were desperate for personnel. Staffing is better now, so they’re re-implementing the vaccination rule. I believe the deadline is Jan 1. It’ll be interesting to see how many people we lose. But that’s not the rumor… word floating around is they may add the booster to the requirements. I don’t know if this is true or not. I’ve decided not to get the booster at the moment for a variety of reasons. So – if they do require it, what am I going to do? I’m going to have to do some thinking on this one.

  • For my sanity and waistline, I’m asking everyone to start doing a snow-dance. If you’re not familiar, those of us who require the white fluffy stuff so we can go skiing perform a ritual dance to encourage the snow gods to bless us. Similar to voodoo. Anyway, we’ve had zero snow so far. This is a bad thing. There is a large storm lined up for the weekend with the potential of several feet of snow. So far, every storm has diverted further north at the last minute. Pray for us.

  • I just finished Dr Scott Atlas’ book about his time as a special advisor to the White House and the Covid task force. Read this book if you’d like to get really angry about the utter incompetence of government. It’s a great reminder that groupthink, ego, dogma, and politics exist in “science” just like any other discipline. Anytime you hear the words “consensus” or “science says”, you need to put your contrarian hat on.

  • The 80th anniversary of Pearl Harbor was a few days ago. 80 years before that was the start of the civil war. I thought that was an interesting illustration of time. There were some civil war veterans alive at the start of WWII, and a few WWII veterans alive today. Amazing to think about where we are today in a relatively few generations.

  • Substack is bringing back blogging in a big way. Whod’a thunk people would be willing to pay for blogs? I was convinced blogs were dead. I’ve contemplated abandoning WordPress for Substack. I equally contemplate giving up writing completely, as I can’t really define why I continue to babble. It’s clearly not for fame, fortune, or followers… Meanwhile, here’s a Substack dedicated to snacks. You wouldn’t think it would work, but it does.

  • It cost me $81 to fill up my truck yesterday. When I was traveling to CA the other day it was $15 for 2.8 gallons near the airport. Lets Go Brandon!

  • Having just returned from the nightmare world of airline travel, here’s a collection of historical airline seatback safety cards. I will confess to having never read one, nor listened to the safety brief at the beginning of the flight. It’s still unclear to me why, in the 21st century, we still need instruction on how to fasten the seatbelt buckle?

Song of the day: AC/DC – Dirty Deeds Done Dirt Cheap (Official Video – AC/DC Live) (inspired by a little A–10 action)

Cool, Government, Politics

News Of The Weird
  • When I was a kid, every once in a while my friends and I would pick up a copy of the Weekly World News. They bill themselves as “The worlds only reliable news”. As kids we knew it was just a silly tabloid with articles containing headlines like “5 things to avoid during an alien abduction“. But also as a kid, something in the back of your brain would wonder if maybe, just maybe, it was true? Reporters couldn’t just make stuff up could they? As a so called “adult” I’ve always been firmly in the skeptical bigfoot camp when it comes to UFO’s. Billions of people on this planet… if aliens have visited we’d know about it. Government isn’t competent enough to keep a secret like that. So imagine my surprise when I saw this article – “Pentagon admits it has been testing wreckage from UFO crashes & findings may ‘change our lives forever”. This comes from 154 pages released by the Defense Intelligence Agency after a three year FOIA request by researcher Anthony Bragalia. Could this be real? I honestly don’t know what to think. If it is, what other secrets has the government managed to keep? It is odd the Kennedy assassination still hasn’t been declassified after all these years. Maybe we really are holding the bodies of aliens from the Roswell UFO crash at Area 51? Could there actually be a Bigfoot type creature running around the pacific northwest? My skeptical roots have been shaken a bit today.
  • Speaking of journalism, I saw an image this morning of the giant 1st Amendment plates being taken down from the former Newseum in Washington DC. It’s an interesting image given the current dissenting speech purge and cancel culture of today. When we visited DC a few years ago I had never heard of the Newseum and only went as an afterthought on the recommendation of a friend. It ended up being in the top three things we saw. Interestingly, the thing I was most looking forward to was the Smithsonian Air and Space museum. That ended up being the most disappointing attraction. Meanwhile a little museum about journalism I’d never heard of became one of my favorites. Sadly it closed down at the end of 2019.
  • Meanwhile, it appears Sen Ted Cruz left with his family to Cancun while the state he represents freezes over because of their decision not to join the East and West power grids. While I don’t begrudge anyone going on a planned vacation with their family, how do you not have any political awareness of how this would look? Not that he could actually do anything about it, but still. More proof that politicians from both sides of the aisle really don’t care about you.
  • The other day former MMA star turned actress Gina Carano was cancelled by Disney for sharing a dissenting opinion from that of woke Hollywood. She’s probably one of those domestic insurrectionists we’ve been hearing about. Anyway, despite the clumsiness of her tweet, there are some parallels to today and 1930’s Germany. This post is worth a read.
  • I broke the law yesterday. Despite being a contrarian, I am a rule follower so this was definitely out of character for me. I’d run an errand and on the way back home I realized the streets were mostly dry. I have not been able to test drive the new motorcycle due to large amounts of fluffy white global warming that have been falling from the sky lately. The bike has not been registered, titled, and does not yet have a license plate. All that went out the window when I saw an opportunity to go for a quick ride. I’m in love. It’s smooth, powerful, and rides like a dream. Super agile for such a big bike. It exceeded all my expectations. It does however have more buttons and switches than the space shuttle. I can easily see myself riding off a cliff as I try to navigate the touch screen display to change riding modes or turn on the heated grips. It’s so complicated, Honda created an online simulator so you can practice while not on the bike. I don’t care. The sound that engine makes when you twist the throttle makes my heart skip a beat. It was worth being a lawbreaker. Spring can’t come soon enough.

Song of the day: George Thorogood – Bad To The Bone – 7/5/1984 – Capitol Theatre (Official)