Every once in a while, you stumble across something that just makes you feel seen. As in, oh crap that’s me. This morning it was this:
“Adult life is saying to yourself ‘after this week, things will calm down a little’ over and over again until you die.”
This completely sums up my diet and fitness journey.
There are contractors coming to the house this morning. I have a long drive tomorrow. We still need to find a gift for that birthday party. It’s going to rain hard on Thursday. We have that dinner thing on Friday. I need to get the yard done. I can’t put off the oil change any longer. We leave on Monday for two days.
Once I get back, things will calm down and I’ll dive back into the diet and workout.
This is me most weeks. I’ll go two-three days of being consistent, and then something always seems to come up that throws things off.
Unless you live on a deserted island, completely unplugged… life will never “calm down”. I need to stop feeding myself that lie. The problem is that diet and fitness was never a routine in my life. It’s never been a priority.
It needs to be a rule that doesn’t get broken. It needs to be just part of who you are. I wake up, have coffee, and go for a run. Period. I go to the gym on my lunch break. No matter what. It’s just what I do. I play at some sort of sport every weekend. It’s the rule.
Paying attention to what I eat doesn’t feel natural. It’s always something that’s a change. “Starting Monday, I’m eating clean”. It feels forced because it’s not part of what I normally do. Same thing with exercise. Since it’s not part of my normal routine, it’s easy to abandon it when life gets busy.
Like brushing your teeth, it just needs to be a normal part of your daily routine. I wish this had been drilled into me as a kid. Changing your daily routine after twenty years is not easy. It’s no different than if you suddenly had to switch to working the night shift. Nothing about that change would feel normal. But eventually, it would.
The interesting thing about that analogy is that you’d find a way to do it because it was your job. You’d have to. The secret sauce to diet and exercise success is finding a way to tell yourself that this is your new job. Because without it, your long-term prognosis is poor.
It’s part of my new rules. I brush my teeth. I don’t leave dishes in the sink. The dog gets a run. I pay attention to what I eat. I get eight hours of sleep. I exercise. Life will just have to work around that.
3 thoughts on “Things Will Calm Down”
I think it’s more about adding little bits of new behavior. Not eating clean, but packing a tangerine and avocado with your lunch at least once a week.
Mmm, avocado. Yep, I agree – whatever it is, making it routine is what’s most important. Thanks for reading!
Hahaha. Or whatever you want to slowly add. Even doing 5 sit-ups at night will lead to more sit-ups and anyone can start with 5 a night!