Tag: Diet

Notions Of Cool V.006

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Continuing from yesterday… There has been NO warming of the troposphere since the ’50’s. This is the exact opposite of what the models predicted. Usually in basic science that means go back to the drawing board, ’cause maybe we don’t understand what’s going on. Convince me this is wrong.
  • Shockingly, I haven’t seen any of the Oscar nominated movies. Meh.
  • I made a poor decision and drove to the mountain yesterday so I can ski the next few days. Looks like they’re going to close the road and I’ll be stuck. Work will not be happy with me.
  • I started following Dr Rhonda Patrick. I’ve never taken any supplements, but I’m now doing a daily vitamin B12, D, and Magnesium. I figure it can’t hurt.
  • Stealing from today’s Daily Stoic, I particularly like this line from Marcus Aurelius, who wrote, “You’re afraid of death because you won’t be able to do this anymore?”
  • It’s still hard to believe we’re going to have a Tour this year without Paul Sherwin.
  • Speaking of cycling, I’m more and more convinced this country needs more of Rule 5. Chopper will explain it to you. Oddly, Australia is not a country I would have thought needed this.
  • Day five, no Instagram story. Maybe tomorrow.

Song of the day: Matisyahu “One Day”

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Notions Of Cool V.004

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • My new favorite way of thinking critically about things is a statement from Scott Adams. When you read or hear something that doesn’t jibe with your point of view, ask yourself – what would it take to change my mind?
  • Sympathy level for Hoda Muthana… zero.
  • Something Tim Ferris said got me doubting I was in ketosis. Per my new monitor I’m at 1.3 mmol/l this morning. Not definitive and needs more data, but I feel better that I’m on the right track. Next up, blood lipids.
  • A patient had an odd skin blemish on the forehead that turned into a melanoma that metastasized in the brain. I will be making an appointment with a dermatologist today.
  • Yo, politicians and journalists who were early to jump on the Smollett issue – if you aren’t publicly apologizing or admitting you were wrong, you’re an intellectual fraud and a blindly biased hack.
  • My new skis are ready today. I’m giddy like a little schoolgirl.
  • A week until I hit Hawaii where it’s currently 72, which is not the same as the current 14. Damn global warming.

Song of the day: Dirty Heads “Swim Team”

Notions Of Cool V.003

A random list of things and shower thoughts that an old guy (who still thinks he’s 20) finds cool or worth pondering.

  • Socialism and open borders vs build the wall. It’s going to be an interesting 2020. Who can scare their base enough to turn out?
  • I fucking hate drama. Don’t have time for that. I deal with real drama every day at work – new paraplegics, brain tumors, spinal surgeries, etc… if you don’t fall into one of those type of categories, then your drama is bullshit. Life shouldn’t be that complicated. Pet your dog, work hard, go for a run, eat more salads, try to be a good person. If someone or something is causing things to be difficult – cut it out of your life.
  • I’ve been wanting to post to Instagram stories for several weeks now, but have been too chicken. As the saying goes, I have a face for radio. Tomorrow. Definitely going to do it tomorrow.
  • I love watching the media flail around and eat their own. It’s still shocking to me that so many of them can’t see the bias. Every day you need to be exposing yourself to different opinions or you’ll be stuck in an echo chamber.
  • I ordered a ketone monitor today. Need to decide if I should be worried about my blood lipids.
  • If you haven’t seen it, watch Idiocracy. We’re moving closer and closer to it every day.

Song of the day: Alice Merton, Funny Business