- Breaking a cycle of behavior is hard. Probably one of the hardest things we face as humans. It doesn’t matter if it’s diet, an abusive relationship, gambling, or wearing jorts with crocs. Making a personal behavior change sucks. Very few of us are actually successful at it. The diet relapse rate after three years is 95%, regardless of diet type. Think about that. It doesn’t matter what type of weight loss plan you choose, only 5% of folks will maintain that weight loss after three years. That’s a pitiful success rate. There’s a reason the diet and fitness business is a gazillion dollar industry. Count me in that statistic. I have been successful multiple times getting down to close to high school weight and being reasonably fit. And then I relapse and things go south in a hurry. I think the key is that as humans, we want instant gratification. I’ll do whatever it takes to see progress now. Seeing any progress fuels a positive reinforcement cycle and you are motivated to continue. Insane workouts, starving yourself, crazy cabbage soup diets, anything to keep seeing some progress. The problem is that most of what we’re doing isn’t sustainable in the long term. Who wants to accept that they’ll never be able to eat a French fry again in their life? Which brings me to ketones. I’m going to do what I just rallied against. A ketogenic diet is what has helped me lose weight in the past. At the moment, I can’t stand myself so I’m going back to what I know. There’s nothing magical about keto. Keto in itself will not make you lose weight any faster than any other diet. For me, I find it so restrictive that it’s hard to exceed a daily calorie budget and therefore I end up losing weight fairly rapidly. I happen to believe that there are a number of other benefits to becoming fat adapted, but most of them are also achievable by simply losing weight – regardless of the diet choice. So for me it’s really about finding something that keeps me on my calorie target. I don’t care what crap you read, weight loss can only occur in the presence of a caloric deficit. Period. So, I started a few days ago and officially entered ketosis (just barely, at 0.9 mmol/L per blood ketone test). I feel good about that and am motivated to keep it going. Knowing me (and most people) if I can sustain this for a couple weeks I’ll be golden. It becomes a routine and I’ll be happily zooming down the weight loss road. Here’s the problem. That last time I went keto it lasted for a little over a year, with no cheating. And then I hit a wall. My craving for bread, pasta, potatoes, and beer went into overdrive. I told myself I’d do a short cycle off of keto, but maintain calorie counts and then go back on keto. A year or so later and I’m eating everything in sight and put all the weight back on. So I’ll have to find something that’s sustainable long term. I don’t know what that is yet, but I can’t let these cycles continue. I’m at an age where it’s just not healthy or achievable. I honestly wish I didn’t like food. I’d like to think I could just pop a few pills (or the tasty wheat scene from the Matrix) and be done. Sigh. Oh, but nachos. Nachos… I’d be very sad if I thought that I’d never have nachos again.
- Interesting side note for folks interested in keto and becoming fat adapted. I do think your body remembers. The first time I went keto it took weeks to get into ketosis. The next time was quicker. This time, after more than a year off it took only about two days. And this was after a major carb blow out the night before I started. There’s a ton of hype around keto that seems to be highly blown out of proportion. But I do think that a fat adapted eating cycle was what our ancestors were forced into and that somewhere deep down in our DNA, we remember.
- So nutjob representative Maxine Waters decided to fly to Minneapolis and try to incite violence. Not her first go-round with this tactic. She made several statements… she demanded a guilty verdict for the former officer “or else.” She called for people to “stay in the streets” during the unrest. She on protesters to “get more confrontational” if former cop Derek Chauvin is acquitted of murder charges in George Floyd’s death. At least she’s not inciting an insurrection on the capitol. This will be ignored by most of the press and she’ll happily keep her congressional seat. Anyway, that’s not the story. The best part of this latest stunt? She called for a police escort in and out of the city. It’s hard to fathom the hypocrisy of some of these people.
- Speaking of hypocrisy, Michigan Gov. Whitmer appears to have travelled to Florida after blaming travelers for a spike in Covid cases in her state. Why is it that elites and the holier than thou folks issuing edicts never seem to follow their own rules? Clearly rules are for the little people.
- My state has experienced an incredibly windy March and April. I hate the wind. Everyone is talking about it. Even the weather folks are joking to not blame them each day for the continued wind forecasts. I started questioning myself if we’re really getting more wind than usual or is it just a false impression. Yesterday I had a patient’s family member confirm the wind for me. The family member said they work with farmers and are getting many reports that farmers are unable to spray their fields (pesticides, fertilizers, etc…) due to the wind. They’re predicting a disaster growing season. So, not my imagination. Dear <deity of your choice>, please make the wind stop.
- Twitter can be an incredibly nasty place that will kill any positive energy and make you want to give up on society as a whole. Therefore it’s imperative that you follow an equal number of happy accounts. Please follow Buitengebieden. You won’t be disappointed.
Song of the day: What day is it? Sublime Smoke Two Joints Music Video
- GIGO. Garbage In, Garbage Out. If you haven’t heard that expression before, it’s an old-school programing adage. Your belief systems are a product of the inputs you consume. Consistently consume information from just one source and that’s what you’ll believe. A recent, annual, survey that focuses on false beliefs broken down by political ideology, gender, etc… illustrates this. The questions ranged from Covid, race, gender, and the climate. Biden voters had false beliefs 61% of the time, while Trump voters were wrong 42% of the time. If you consume your information solely from CNN, MSNBC, Facebook, and like minded Twitter follows, then of course you’ll have a skewed vision of the world. The same is true of Fox, but per the survey to a lesser degree. Take for example the recent expose of CNN by Project Veritas. Oh, you didn’t hear about it? That’s because there’s zero coverage of it on CNN, MSNBC, Politico, and Twitter permanently banned Veritas’ account. Veritas published video footage of a CNN technical director saying the networks focus was to get Trump out of office. “Look what we did, we got Trump out. I am 100 percent going to say it, and I 100 percent believe that if it wasn’t for CNN, I don’t know that Trump would have got voted out. … I came to CNN because I wanted to be a part of that,” Chester stated. He then said, “[COVID] will taper off to a point that it’s not a problem, anymore. Climate change can take years, so [CNN will] probably be able to milk that quite a bit. … Climate change is going to be the next COVID thing for CNN. … Fear sells.” You would think “The most trusted name in news” getting caught talking about pushing a specific social/political agenda might be a story. The fact that it’s not even mentioned by the major outlets speaks volumes. This really shouldn’t be a surprise, but clearly a large percentage of people take whatever the news media says as gospel. Hear it often enough and it starts to become a core part of your beliefs. The goal of the School Of Contrarianism is not to claim what I say is correct. I’m probably full of shit 38.4% of the time according to the latest surveys. The goal is to get you to question. Question everything. Just because some 23 year old “journalist” did a copy/paste of an AP story and then added their own opinions to give the story some “depth” doesn’t make it correct. We’ve gone from the 1960’s Timothy Leary/counterculture slogan “Question Authority” to becoming mindless lemmings of corporate wokeness. Ever see the movie The Truman Show? That’s us today. We’re all stars of the show, only we don’t know it. (P.S, lemmings don’t really jump off cliffs and commit mass suicide. Boom, mind blown.)
- Speaking of blindly following a narrative, the Biden administration continues to give focus to the cult of global warming. Here’s a good place to start practicing your path down Contrarianism (TM). In the U.S. Energy Information Administration’s (EIA) the Monthly Energy Review, they report that energy-related CO2 emissions decreased by 11% in the United States in 2020 primarily because of the effects of the COVID-19 pandemic and related restrictions. Furthermore, U.S. energy-related CO2 emissions fell in every end-use (consumer) sector for the first time since 2012. We had a record reduction in CO2 emissions, so we have the first actual laboratory experiment to see what happens with CO2 in the atmosphere. Remember, reduction of CO2 in the atmosphere is the entire goal of the green new deal that’s supposed to save us from this existential threat. So what happened? Nothing. Zero change in atmospheric CO2. Not even a blip. Meanwhile, China’s Vice Minister of Foreign Affairs Le Yucheng on Friday said, “Some countries are asking China to do more on climate change. I am afraid this is not very realistic”. On Wednesday President Biden’s climate czar, John Kerry, admitted Wednesday that the US reducing its emissions to zero wouldn’t make much of a difference in the global climate change fight. Yet we’re moving forward on a $2 trillion climate agenda. How does this even make sense? As a junior Contrarian, start questioning this sort of crap.
- The Minneapolis City Council has voted 11-1 to oppose the use of tear gas and other munitions as part of Minnesota’s response to civil disorder. Closing arguments in the Chauvin trial start Monday. I’ma gonna grab my popcorn for this one. I’m sure Minneapolis will come out just fine from all this. A few mostly peaceful protesters and some bad words shouted. It’ll all be good.
- You should read this letter from a parent who’s pulling his kid out of an expensive private school. We’re creating an entire generation of mindless lemmings (I can’t help but perpetuate this lemming myth). I’m reminded of a meme I saw the other day that speaks truth. “Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times”. Sorry for the blatant cisgendering stereotyping. If I’ve insulted your personhood and cosmic aura, I apologize.
- I decided to install a part on the ginormous motorcycle yesterday. I was going to have the dealership do it, but it kills me to pay someone to do what I’m (mostly) capable of. It took half a day, one trip to the auto parts store for a specialized tool, several skinned knuckles, many four letter words, and watching a how-to video approximately thirty times before I realized there was a specific orientation to get the parts to fit. I should have just gone to the dealership. Do you think I’ve learned my lesson? Probably not. As Forest Gump says, “I’m not a smart man”.
Song of the day: Fatboy Slim – The Rockafeller Skank
- The year was 2017. The number one song on the Billboard 100 was Slide by Calvin Harris. The best picture that year was Moonlight. The bad orange man was sworn in to office. And Google (don’t be evil) released the Pixel 2. That was a different decade and I was determined not to get sucked into the iPhone cult, so I switched from my crank operated flip phone to the Pixel. Actually, my only reason for going with the Google phone was the camera. I’m all about the Instagram selfies. I’ve been pretty happy with it (the phone, not the selfies). I’ve had zero issues other than a loose USB-C port that’s been the source of some charging and connectivity problems. But, technology marches on and it’s time to upgrade. Well, I don’t want to upgrade but I have to solve the navigation problems with the ginormous motorcycle and this is step one. So which phone? I pulled up a comparison list of specs for the top sellers and after 30 seconds my eyes glazed over. I don’t care about specs. I’m not in the corporate world any more, so I’m not trying to do Zoom meetings on my mobile. I only do a few things with my phone. I send text messages so I don’t have to actually speak to humans. I take pictures. I attempt to use navigation/maps. I look up random facts on the internet while waiting for the coffee to brew. Oh, and once every month or so I actually make a phone call. That’s it. I don’t need a 1.21 Jiggawatt processor to send text messages. So, which phone to buy? Between the latest Samsung, Pixel, and iPhone models the cameras seem roughly equal. I’m not taking pics for museum quality prints… I don’t need an f 1.7, wide angle, super view, dark mode, lidar enhanced, espresso capable, quad lens. I take pictures of the dog for Instagram (he’s very popular). Mrs Troutdog is a faithful citizen of the Apple ecosystem and has been putting out some heavy pressure to switch over. I wouldn’t necessarily be opposed, but I’m a Microsoft guy and I’m just not ready to switch to iCloud to try and get cross-device syncing to work. So it’s between the Samsung s21 and the Pixel 5. Samsung’s camera is probably a touch better, but I’m not a fan of how they over sharpen their images. I’d rather ruin images by over saturating them myself. Besides, I’d have to sell off some Bitcoin to afford the latest Samsung. Looks like I’m staying with team Pixel. I’m heading to the store this afternoon so stay tuned. I’m extremely gullible and susceptible to salespeople, so who knows what I’ll actually come home with. I might be sporting a fancy new Xiaomi Redmi, featuring background data sync with China’s office of state telecom security cloud service. Free cloud storage!
- If you haven’t been following along, the Chauvin trial doesn’t appear to be going well for the state. The possibility of a finding other than murder is looking more likely. And as I’ve said before, Minneapolis will burn if that happens. I wouldn’t schedule a vacation trip to catch a Minnesota Twins game anytime soon.
- 60 Minutes was once the pillar of investigative journalism. After their hit piece on Florida gov DeSantis, it’ll be hard to trust anything they publish moving forward. If you haven’t seen it, here’s what 60 Minutes aired vs what his full answer to the question was. I don’t care if you like the governor or not, you can’t watch that and still say it was unbiased reporting.
- A baby elephant trying to be fierce. Because who doesn’t like baby elephants?
- Today is the official end of winter. Well, for me. I had fully intended to get a couple of last days of skiing in this week before the resort and ski trails close this weekend. Life got in the way and I’m not able to go. So that’s it. Done. Winter 20/21 is over. Now starts the countdown to full snow melt and summer activities. Around these parts it’s known as “mud season”. I’m not a fan. Guess I’ll just have to ride the motorcycle for the next month.
Song of the day: Bush – Swallowed – 7/23/1999 – Woodstock 99 East Stage
- Anyone else hear that as a kid growing up? I was never brave enough to find out what would happen if mom or dad had to say it again. Except one time in the car. I remember the “don’t make me pull this car over” as we were driving somewhere. I think my sister and I were horseplaying in the back seat. You know, the massive station wagon bench seat without seatbelts. Kids today have no idea. Anyway, whatever we were doing was the final straw and my dad stopped the car in the middle of the road. Tires screeching, horns honking, and drivers yelling at us. We were informed if we didn’t shape up right now, we were getting out right here and walking home. I believed him. This is what the mask mandate culture feels like. Nobody can really explain the science, just that masks are just supposed to magically work. Authorities are angerly stomping their feet and insisting we completely ignore common sense and just bend the knee. Meanwhile, back in the science and statistics department, this group did a data analysis of all fifty states and examined Covid case counts per day with and without mask mandates. During the days under mask mandates, states had 27 cases per 100k. Days without mask mandates? 17 cases per 100k. WTF? It’s almost like the mask mandates had no impact… or made things worse. How could this be? Again, there is a very good chance that a properly fitted mask, in the right circumstances, could lower viral load and thus reduce the severity of Covid if you catch it. This should be encouraged for people in high risk categories. That is NOT what we’re being told. Authorities are implying that masks will PREVENT Covid, which is utter nonsense. Think critically people.
- This is a very well written article that looks at the idea of asymptomatic spread of Covid. Asymptomatic spread is the reason given for all the lockdowns. Well, that pesky science may be getting in the way and indicating that there isn’t asymptomatic spread. You’d think this would be great news. Maybe we should be looking into this further? We can end the lockdowns and try to rebuild our economy! Crickets. Science is supposed to be the ultimate contrarian intellectual activity. The very definition of science is that your peers should be trying to break your argument. It’s not until we’ve exhausted the attempts to disprove your hypothesis that something becomes accepted. We’ve moved into a frightening era in which to even question something today will get you labeled as a “denier”, in the same category as flat earthers.
- I don’t know why anyone would be surprised, but reporters are getting frustrated that Biden and his team refuse to answer questions. He did not have a single open press conference during his “campaign”. Harris did not take a single question from the press. It’s starting to look like “A Weekend at Bernie’s”. Question is, who’s controlling things behind the scenes?
- You know the world is upside down when Rachael Maddow is defending Tucker Carlson.
- I’m a little cynical today, so bear with me. Let me get this straight. The (collective) government shuts down the economy. They killed hundred of thousands of small businesses. Politicians have twiddled their thumbs playing political games, all while happily collecting their paychecks. Finally they decide the optics are right and decided to print another trillion dollars we don’t have, to “help” those suffering the most from the problem they created in the first place. Congratulations! You get $600 dollars. See, we really care about you. Never mind that most of that trillion is going to programs other than direct payments to citizens. To give some perspective on how idiotic our federal spending priorities are, here’s a mind-blowing nugget from a nuclear power expert. “For $900 billion we could build enough AP1000 nuclear reactors to replace our entire power grid. Let that sink in. The average American would save thousands in electricity costs annually.” Why aren’t the green new deal people screaming about this? Where’s our new Climate Czar, Kerry?
- Enough of the cynicism for the day, enjoy this guy talking to his dog. Yes, I totally talk to my dog this way.
Song of the day: VIOLENT FEMMES – Add it Up