Tag: Resolution

Cool, Daily Life, Motivation, Travel

Chasing The Stoke

The stoke is a surfing term that started appearing in the 1950’s. “Stoke” is a feeling of exhilaration or happiness that you find in something. It can also be a feeling of confidence. “Dude, I’m so stoked – did you see that wave I caught!” Surfers spend their time “chasing the stoke”, meaning driving up and down the coast (or flying to exotic destinations) looking for that perfect wave to fuel the stoke. I mention this because once upon a time in a galaxy far, far, away, I fancied myself as a surfer. In reality I was a really bad surfer, but it didn’t matter. When I caught a decent wave, it gave me such a feeling of exhilaration… I knew exactly what the stoke was at those moments. And I wanted more.

I am officially declaring the next 356 days the year of the stoke. I’ll admit that I’ve lost the stoke lately. It’s time to get it back. It’s time to do things that get you excited and wanting more. This year will be about experiences that make you want to wake up early so you can plan out the next thing. I want to get back to chasing the stoke.

So in no particular order, here are the stoke-inducing resolutions for the coming year:

  • You can’t chase the stoke if you look like a homeless street bum. Regardless of setting – island wear, city exploration, or climbing mountains, if you look good you’ll feel better about yourself. And if you feel good, you’ll be more pumped to go find the stoke. We will look good this year.
  • It goes without saying, if you resemble the Pillsbury Doughboy it’s hard to look good. Not impossible, but certainly harder. We want to remove obstacles to finding the stoke. Not being squishy around the middle is a priority.
  • With the zombie apocalypse and/or civil war looming at any moment, we will strive to be harder to kill. Confidence makes finding the stoke easier.
  • I have plenty of adrenaline-producing hobbies. Mountain bikes, motorcycles, skiing, etc… These things shall be a daily priority to keep the desire for chasing the stoke primed.
  • Documenting the stoke helps maintain that need to keep finding it. Looking back at pictures or video and thinking whoa that was cool, makes you want to go do it again. Creativity will be a priority this year. Besides, let’s be honest – who doesn’t like showing off your stoke a bit?
  • It’s harder to feel the stoke when you only surf at the same spot. It gets boring. We will chase the stoke this year. Little towns, museums, epic landscapes, picturesque barns, quirky stores and tacky tourist spots are all on the menu. We will hit the road to find the stoke this year.
  • Part of finding the stoke is developing habits that make you happy and content. Finding your zen. Making a point to go to the coffee shop several times a week to relax and talk about where to find your stoke next. Getting massages. Creating morning routines that don’t involve hours of mindless TV or surfing the internet. Walks after dinner and sitting in the sun first thing in the morning. There’s a reason so many surfers are into Buddha, mindfulness, and connecting with nature – being grounded leads to contentment. You can’t find the stoke if you start your day angry about geopolitics.
  • When I was a teenager, I was able to chase the stoke fueled by pop tarts, gas station burritos and NoDoz. That is not a recipe for success now. This year we will be mindful and deliberate about food. We will take the time to make a decent cup of coffee or tea. We will spend time cooking with a focus on real food, taste, and healthy recipes. We will combat the urge to eat crap because we were too lazy to plan ahead. Clean, simple, and not processed. Life is too short to not enjoy food (in appropriate portions).
  • It’s hard to chase the stoke when you’re weighed down with things. If something isn’t adding value to my life, or I haven’t used it in a year – it’s gone. I’m too old to be collecting stuff. This year needs to be a focus on minimalism and being deliberate. The things I surround myself with need to be comfortable, make me happy to be around, be of good quality, and be utilitarian. If it’s not helping me chase the stoke, or improving my mood and environment – it’s gone. Clean and simple is the answer. Clutter and disarray are the enemy of finding the stoke.

So that’s it. My plan for the year. Easier said than done, I know. But when you sit back and look at the list, why wouldn’t you be doing those things? The mere fact that I have to make these resolutions to myself shows just how off track I’ve gotten from what’s important.

We’re only here once. Let’s make sure we make it a life worth living.

“We are what we repeatedly do, therefore, excellence is not an act but a habit.” - Aristotle

Daily Life, Motivation

Resolution Or Revolution?

It’s time for the annual beginning of the year resolutions. I’ve never been a big fan of resolutions. Mostly because I rarely keep them for more than a week. Also, because at my age do I really need to be resolving to eat more tofu to save the planet? No. Tomorrow is not a guarantee. Besides, making resolutions like that are just virtue signaling. Nobody cares.

But every few years I do try to set goals. Take last year. I was bored leading up to the new year and binge watched a bunch of minimalist and productivity YouTube videos. I went on a two-day productivity frenzy getting ready for the new year. I re-re-re-started a bullet journal. I put schedules and workout plans together. I mapped out all the motorcycle and camping trips I wanted to do. I even put a 2022 Goals page together with tracking metrics that I was going to use to measure progress.

I had a lot of fitness goals, some fly-fishing things I wanted to do, motorcycle camping trips, and a bunch of river rafting day trips I planned on doing. You can see that my goals are not terribly intellectual, spiritual, or altruistic. I never claimed to be the sharpest crayon in the box. Anyway, so how many did I accomplish? Zero. Zip. None. Nadda. Whoo hoo! Underachievers of the world, unite!

Interestingly, I’d completely forgotten I’d even set those goals. I stumbled upon them yesterday while I was looking for something else. Clearly, they weren’t terribly memorable or important to me if I didn’t even remember them. It made me think about what I wanted out of this current new year. The more I thought about it, the more I realized that there wasn’t any single thing I could come up with. I literally couldn’t come up with a single, burning desire that I wanted to accomplish this year. Not one thing. My god, how uninteresting and shallow of a person does that make me?

Have I turned into one of those boring country rubes with no life desires other than to sit on the porch and watch the traffic go by? Don’t get me wrong, there are things I want to do – ride the motorcycle, get back to making YouTube content, lose weight, work on the house, etc… but I don’t have a driving passion to make them happen. If they happen, great. If not, oh well.

After writing and re-reading that last paragraph, I don’t like what it says about my state of mind. My god, that’s a recipe for complacency and a ticket straight to sitting on the couch, watching ESPN reruns and eating bon-bons. So now what?

I thought about writing down goals again, but I’d just be making stuff up and would be ignoring them in a few weeks as per usual. I really thought about this for some time, and then accidentally stumbled upon one of the definitions of “revolution”.

a forcible overthrow of a social order, in favor of a new system

It reminded me of something cartoonist and writer Scott Adams says, “for success, create systems instead of goals”. For example, wanting to lose ten pounds is a goal. Learning to eat right is a system that substitutes knowledge for willpower.

So that’s it. It’s time for a Revolution. We’re throwing out my old social order and creating a new one. The plan for 2023 is to create systems instead of goals. Routines that make it easier to succeed at the day-to-day. Routines that lead to better habits around health. Routines that make it more likely to plan trips, house tasks, and creative projects. The more I think about it, the more I like it.

The problem with many revolutions is that once you’ve fired up the population and stormed the gates, you hit a “now what?” moment. Do I go throw everything out of the pantry? Mount a huge chalkboard for meal planning in the kitchen? Start blocking out days on the calendar to force myself to plan things? Re-re-re-re-start the bullet journal?

Hmmm… Analysis paralysis. Ok, maybe I don’t know what this is going to look like yet, but I promise change is happening. Stay tuned.

Viva la revolución!

Daily Life, Health

What Kind Of Eater Are You?

As we inch towards the new year, approximately two thirds of the United States is planning a new diet come Jan 1. (cough cough, myself included) In the US the portion sizes are 3x what they should be, we snack constantly, eat convenient processed food, and rarely exercise. The result is a steady 2-5 pounds a year of weight gain until you reach the “oh shit” stage whereupon you realize your scheduled beach vacation is three months away and you look like a bloated Steven Seagal with an all-you-can-eat card for the local Krispy Kreme. You don’t dare wear that fancy speedo you bought for fear of being mistaken for a beached whale. (yes, this is a true story minus the speedo part. Unless you’re an Olympic swimmer, under no circumstances should men rock the banana hammock. Sorry, those are just the rules)

Given this, I thought it would be an appropriate time to share some insights into my PhD research. I’m planning on a doctorate in applied bio-electrical nutrition and chemical manipulation of the ribosome. It’s an at-home study course. Given the costs of education these days, this one seemed pretty reasonable. Only 10 payments of $899 and you can call me Dr Troutdog! Anyway, as part of my thesis work, I’ve identified the five primary eating genotypes in the United States. They are as follows:

  • The Apathetic Eater – These people are freaks and should be shunned. They generally don’t care about food. They eat only because they have to. They pick at salads and eat half a bowl of cereal in the morning. That’s it. They’ve been thin their entire lives and don’t understand how people get fat. A large percentage of them are vegetarian or some weird fruitarian thing. They don’t exercise and often get blown over in storms. Usually, they’re cat people because they lack the strength to hold on to a dog leash without getting pulled down the street like an out-of-control dog sled.

  • The Disciplined Eater – Also freaks of nature. These eaters count calories, macronutrients, and usually meal plan and prep a week at a time. Very often they’re athletes. Or at the very least, crossfitters (don’t worry, they’ll tell you). They follow very strict diets – Keto, Paleo, IIFYM, etc… These freaks have goals for each week, quarter, and year. They track everything in journals. Be careful with conversations with these folks because they’ll overwhelm you with acronyms about total energy expenditures, insulin and glycemic to fat burning ratios. Their idea of a cheat meal is indulging in a light beer and an extra portion of sweet potatoes on Thanksgiving. When around these people you’ll generally feel bad about yourself for not wanting to wake up at 04:30 to work out or join them in the polar bear plunge on New Year’s Day.

  • The Guilty Eater – This is probably the average eater in the US. They’ve put on weight, know it, and desperately want to “get healthy”. They join, or re-join, a gym every year and go for about a month. Once a quarter they start a new diet they heard about from Dr Oz (senator?) and Oprah. The cabbage soup and raw lemon-rind snack diet works for a week or so and then fails due to consumption of three-quarters of a meat lovers pizza in a fit of near-cannibalistic hunger. These folks don’t eat breakfast, order a salad with no dressing when out to lunch with co-workers, and then binge three doughnuts in the breakroom at work. There’s a secret stash of candy and chips in the car and on the back shelf of the pantry. Dieting is just so hard when you have to make a ginormous lasagna, bread, and desert to feed the three kids. These poor souls know they need to lose weight and hate themselves every time they sneak some Taco Bell on the way home.

  • The Gluttonous Eater – Often found in the south, these folks either truly don’t understand the concept of a calorie, or just don’t care. They eat with abandon. Anything and everything. If it’s not deep fried, what’s the point? They tend to see themselves as just “big boned”. Usually they’re very happy folks, hard workers, and often great cooks. They’re plagued with health issues and are puzzled at how they “caught the diabetes”. Their grandparents and parents ate this way, and so do they. They don’t see the need to “diet” other than switch to diet Coke occasionally. The other side of the coin in this category are the folks who have some mental health issues and eat as some sort of coping mechanism. Probably the saddest group of all. The morbidly obese who’ve simply given up.

  • The Balanced Eater – The unicorn (at least in the United States). The eater who exercises regularly, but not compulsively. They enjoy food, but somehow manage to keep their calories in check. They’ll enjoy a good meal but have figured out the whole moderation thing. They’re happy and balanced. They are a rare find. They are subjects of a great deal of research. We all strive to find that magic pill or diet that gives us what they have – a healthy outlook on food, exercise and the willpower to maintain those habits without guilt, obsession, or overthinking it. They are hated by most of the population.

So, what kind of eater are you? If you’ve been reading any of my previous ramblings, you’ll recognize I’m clearly in the Guilty Eater category. I had a few brief flirtations with the Disciplined Eater, but it flamed out fairly quickly. I go through weird food compulsions (croutons, rice, pretzels, Pirates Booty (it’s gluten free!) chips, cheese, etc…) Why is it so hard to just eat normally and get some exercise? We really are a ridiculous population in this country. Laziness and sloth have taken root and I fear are here to stay. Like the Roman Empire, we became fat and complacent, living for our entertainment and pleasures. And when the zombie apocalypse comes, very few of us will have the cardio to survive*.

I wish you luck with your diet plans in the New Year. I have three months to drop approximately thirty pounds before I can stroll down the beach in my leopard print banana hammock. I have full confidence I will achieve my goals. Starting tomorrow. Wait, you can’t start on a weekend. Starting on Monday. For sure.

* Rule #1 of the 32 rules of Zombieland

Daily Life, Government, Lists

The Authentic Voice
  • I don’t have a list of resolutions for the New Year. No goals that probably won’t be met. No platitudes about becoming a better person or striving for world peace. I’m in a unique place in life. I’ve been very blessed. Through a combination of dumb luck, good planning, seizing opportunities, and hard work, Mrs. Troutdog and I find ourselves at a happy crossroads. Retirement is looming around the corner. What is that going to look like? Will I spend my waning years puttering around my workbench in the garage? Will we be taking exotic motorcycle trips across southeast Asia? Maybe I’ll finally become a world famous YouTube star, or figure out what it is I’m actually trying to say with this blog. Perhaps I’ll start taking pictures again or figure out once and for all which of my 27 hobbies I want to focus on? When you were younger the saying was “what do you want to be when you grow up?”. Well, here I am all grown up and I still don’t know. So that’s my plan for the year – to try and get a handle on what I want my remaining time on this planet to look like. To find my authentic voice. What do I want to say, do, and leave behind. It’s not an achievable plan. But I think it’s a good theme for the New Year.
  • I finally made the Machaca. I think it came out pretty damn good. It will certainly be a do-over. There’s so many things you can do with it – tortas, street tacos, breakfast, burritos. Good stuff.
  • I don’t know why I find this so frightening. The engineering is damn impressive. It’s amazing where we are from a technology perspective. I guess I just don’t trust human nature. The sci-fi conspiracy theorist in me envisions getting tased by one of these things as I try to enter a store without my Covid-39 passport.
  • You’re already seeing the media reporting the administration is bungling the rollout of the China virus vaccine. What a disaster, only 3 million doses have been given by the end of the year. We were promised 20 million dammit! Ignoring what an amazing R&D accomplishment this has been, the media conveniently doesn’t report that 14 million doses have been shipped. The bottleneck is at the local level. The same thing happens with every hurricane, wildfire, and flood. Clearly we don’t teach civics any more. We are a republic of independent states. The federal government can supply resources, but it’s up to the individual states and cities to implement those resources. When you saw those rows of empty school buses unused and flooded while people frantically tried to evacuate during Katrina, that was the state and cities fault. The federal government (FEMA) prepositioned those assets and the local authorities didn’t use them. It’s a dangerous road to go down letting people think that a massive, federal big brother is in charge of everything. The framers would be appalled at what their republic has become.
  • This article about the imprisonment of Assange is a bit convoluted, but a good read. What we’ve done to him is a travesty. I really liked this statement: “Whether a society is truly free is determined by how it treats its dissidents, those who live and speak and think outside of permissible lines, those who effectively subvert ruling class aims.”
  • I finished my last shift and last task of the year, New Years eve, in a fitting fashion. Giving a soap suds enema to a confused, combative patient who hadn’t pooped in a week and vomiting up tube feeds every thirty minutes. Thanks 2020 and fuck you. Moving on to 2021!
  • Finishing up with pics of the best dogs on the planet, the mighty Vizsla.

Song of the day: Beck – Loser (Live 2003)