Tag: equipment

Cool, Daily Life

An Empty EDC Bag

A couple years ago I wrote a post about EDC and what I carried in my pockets as a nurse. I commented how much I like the idea of all the cool EDC gadgets that are out there, but I never actually buy anything because I hate carrying stuff in my pockets. My EDC is still a tiny minimalist wallet, three keys, a small pocketknife, a handkerchief, and my phone. I closed out that previous post by wondering if maybe I should start wearing a fanny pack. Fast forward to today and the past has become reality.

No, not a fanny pack. That I don’t think I’m ready for. What I did buy was a sling bag. Sort of a mini messenger-type bag. This came about after a discussion on carrying a weapon in today’s crazy times. I have been unwilling to so far for a number of reasons, one of them being weight. I suppose I could manage it during the winter with jeans and long coats and jackets, but summer would never work. I wear shorts every day and that’s not conducive to being strapped… if you don’t want your shorts to end up around your ankles. Although, I suppose I could always go the cargo shorts and suspenders route. Hmmm no, not ready for that yet. (wait, I’m now wearing Crocs and I swore that would never happen either)

Anyway, the discussion about summer carry evolved into carrying a bag of some sort, which is how we ended up with the sling bag. Me being me, I watched approximately 2,730 hours of YouTube videos on the best EDC sling bag. Decision finally made, I clicked the purchase button, and eagerly waited for my bag to arrive.

Of course once you have a bag, you’ve got to fill it with stuff! While I waited for my shipment, me being me, I watched approximately 5,280 hours of YouTube videos on EDC carry gadgets. Flashlights and knives, and carabiners. Key holders, water bottles, organizers, power bricks, and thumb drives. The amount of time people spend finding clever ways to carry stuff around is impressive. So many gadgets and doohickies! Oh my, I was in heaven.

Finally the day arrived. Yesterday my sling bag showed up. It looks to be everything I hoped it would be. I cut off the tags and explored all the pockets. I put it on, adjusted it, and practiced getting in and out of the pockets quickly. It’s a perfect holder for stuff that doesn’t look too much like a purse. But let’s be honest – it really is just a purse for men who don’t want to carry a backpack everywhere. We just say sling bag to avoid the murse label. It’s ok. I’m confident enough in my manhood to call it what it is. It’s a purse.

So there I am, admiring my new bag. I set it out on the floor and started thinking about what I wanted to put in it. And I drew a blank. I guess I could put some chapstick in there. And some breath mints. A pen maybe? I checked to see if my Kindle would fit. It does, but where am I going to go that I’d need that?

I sat there and stared at the bag for the longest time. All those hours of watching YouTube videos and I couldn’t come up with a single thing to put in there. I’ve managed to survive all of my adult life without carrying a bag of stuff around with me. How do you suddenly go from carrying a house key and wallet to becoming MacGyver with a Bat Belt full of equipment?

I promised myself that I’d at least commit to trying to carry the bag every day. We’re a week out from Thanksgiving travel. I’ll carry it every day this week, and then bring it for the holiday airline travel. That should be enough to figure out if an every day carry bag is for me.

I still don’t know what to put in it. Maybe some saltine crackers and my sunglasses? If you use one, what’s in your EDC bag?

Cool, Diet, Health

Take This One Supplement

It’s funny how us humans seem to be predisposed to fall for the “one magic pill” syndrome. You know, the “eat this one food to lower your blood pressure” or “do this one exercise if you want tight abdominal muscles” sort of articles. I’m just as big a sucker as anyone else, even though I pride myself on being skeptical of… well, everything.

For example, just the other day I’d watched a podcast that talked about the importance of Zone 2 training. That’s the sweet spot for fat burning and building an aerobic base. Roughly 75% of your max heart rate. I’d forgotten I’d read an entire book on the subject at one time – “Training for the Uphill Athlete“. I immediately went out an did a fast power walk in the hills. I kept my pace to mostly just below starting to breathe heavily. I felt great when I was done and vowed to ensure I’m getting a minimum of three days a week of this type of exercise.

Me, being me, I immediately blew an hour researching heart rate monitors. Which are more accurate, chest straps or wrist/optical sensors? Should I just get a cheap Fitbit, or bite the bullet and get a dedicated running watch like the Garmin or Coros? After all, if I’m going to embrace the Zone 2 training I have to have a way to see what my actual heart rate is. Don’t I?

And then I came to my senses. At my level of conditioning, whether my heart rate is +/- 10 beats from whatever 75% of my max heart rate is will make zero difference. My conditioning is so far from what it was when I was running, anything I do is a benefit. An hour of effort at just below heavy breathing is close enough. When I’ve dropped weight and my cardio is sufficient to slow jog without breathing hard – then I’ll think about figuring out what my actual heart rate is.

I do this all the time to myself. I’ll see a YouTube video about some piece of exercise equipment and suddenly I have to have it. Meanwhile I don’t have the strength to do just basic bodyweight stuff or simple lifts with kettlebells. Some specialized piece of equipment isn’t going to magically make me stronger at this point. It’s like folks who spend gobs of money on carbon fiber this or that to shave grams off of their bicycles when you can just go lose a few pounds.

If you follow guys like Joe Rogan or Jocko, they’re always pushing various supplements for improved performance, brain function, strength gains, etc… I don’t disagree with the value of many of those things, but in most cases it’s tiny incremental improvements. That might make a big difference if you’re an athlete – but not much for the average person. You’ll make a bigger difference in how you feel by dropping the extra weight, eating real food, cutting the alcohol, getting stronger, and getting a good night sleep.

When you are at 15% body fat, running a respectable 10K time, and can crank out pullups and heavy deadlifts… then small incremental things make a difference. Until then, save your money.

P.S. In researching running watches, I stumbled upon the world of sleep trackers. The Whoop strap and Oura ring. Clearly my problem all this time has been not knowing how much time I spend in each sleep cycle. If only I knew that one simple thing, my training would improve exponentially! Researching now…