I am a collector of cheesy sayings, quotes, and memes. When I read or hear a good one I write it down. Occasionally I’ll hang one in the bathroom like my framed “Live Laugh Love” poster. Sometimes I’ll make them into Twitter/X posts, sometimes blog posts (are these things still called blogs?). More often than not they get deleted or forgotten, just like your New Year resolution. However yesterday I saw one that I couldn’t resist. It ticks all the boxes; cheesy, inspirational, and true. So if I had to read it, so do you. Ready?

“The count is zero when you wake up”

Did you have a bad day yesterday? Doesn’t matter because the count resets every morning. Did you set a personal deadlift record yesterday? Doesn’t matter because the count reset this morning. Is some weird intrapersonal drama going on at work? Doesn’t matter because the count starts at zero today. In other words a zero count every morning is a less cheesy and lame way of saying every day is a new day.

Unless you’re a Hamas commander who just had a 500 pound JDAM drop on you – then your count definitely does not reset.

I really needed to re-read this saying today. Why? I’ve had zero alcohol for over a month. I’ve worked out at least three days a week. I’ve been both downhill and cross country skiing multiple times. I’ve been riding my bike on the greenbelt. I’ve skipped all deserts and feel like I’ve been paying attention to what I’m eating. I initially saw a seven pound weight loss.

This morning I stepped on the scale and I gained four pounds.

Shit. I didn’t drink all through the holidays and kept away from the buffet table and still gained weight. What’s the point? I might as well have that evening cocktail if I’m going to gain weight anyway. It’s very depressing.

Sigh. Deep breath. The count is zero when you wake up. Today we start over from scratch. I don’t know what the answer is, but we will find a way to make this weight loss work. Yesterday or the last month doesn’t matter. Calories have been too high and protein too low. Step count and workout intensity have been half-assed.

We can fix this and turn the ship around. There was a mantra I’d mutter to myself back in the trail running days when things started to hurt – it’s mind over matter. If you don’t mind, it doesn’t matter.

It’s not whether you fall down, but if you get back up. Ok, ok, ok. I’ll stop with the cheesy sayings. You get my point. Go out and do the thing today.

And remember, always drink upstream from the herd (sorry, couldn’t resist). What’s your cheesy saying for the day?