How’z those New Year resolutions going? I’m pretty sure in the fitness industry they’re now reaching peak “new year, new me!” frenzy. Somewhere in the next few weeks the new gym membership attendance begins to wane. By late February the committed gym rats have their empty weight rooms again and gym owners can rejoice – all those oversold introductory one-year memberships are now free money. Diets are being broken, and people are realizing they’re stuck with three more months of Jenny Craig meals they won’t eat. That Peloton bike investment and pre-paid 1 year subscription is looking shaky, although it does make a handy spot to dry sweaters.
In Troutdog land, we’re still on the path. Been about 80% good with diet and mostly in ketosis. Zero alcohol for the month. I was really good until I got taken out by the virus which we shall not name. I got hit with the full dump truck of symptoms. Everything except loss of taste and smell. Apparently for me, full fevers and body aches is a license to eat everything I can find in the pantry. I put back a couple of the pounds I’d lost. I’ve now re-lost those pounds, but my end of January weight goal is 1.5 pounds away with three days to go. I’ll probably get close, but no cigar. I blame China.
Workouts have been spotty, but I’m doing it. Again, the damn virus put a damper on things. When you’re newly lifting weights, it’s hard to tell if that head-to-toe body ache is because of DOMS, or Covid fever? The biggest accomplishment is that I started running again. And by running, I mean a lumbering walk-jog with occasional bouts of wild flailing around in an attempt to not slip on the ice. People my age break hips falling on the ice, so I’m extra careful.
All of this, combined with days and days of contemplating my navel while waiting to pass quarantine, prompted me to make a rash decision. I committed to something I’ve never done before. I hired a personal trainer. Gasp! It was either that or join the military so I can go through bootcamp. With tensions mounting in the Ukraine and South China Sea, I figured a local fitness expert was a safer choice.
I’m not sure what to expect. I don’t see him until next week. I told him I was looking for help putting together a program that incorporates strength training with improving aerobic endurance. I started putting together an extensive resume of past fitness and sport achievements, a list of gear and equipment in my home gym, daily nutrition data, and then a proposed schedule of workout times that correspond with my circadian rhythms. I then realized that he’ll probably throw that in the trash and say, “Uh, can you lift that weight? No? Ok how about that one? Still no? Can you lift that pink one? Hmmm. Maybe this isn’t the best fit…”
I’m starting to realize that what I really need is someone to simply hold me accountable. To yell at me to stop complaining and just get it done. To ask me what the hell I’ve been eating that my weight went back up three pounds in a day. To slap that 2,000 calorie Starbucks Frappuccino out of my pudgy little fingers. In short, I need to go to bootcamp.
Maybe there’s a military branch for middle aged dudes with poor eyesight and more computer skills than physical attributes. Weekends only would be a bonus. I’m thinking that I’m a walking recruiting poster boy for… The UNITED STATES SPACEFORCE!
So, if you don’t hear from me for a while I’m either binge watching Bill Murry in Stripes or I got called up to report for duty. I wonder if they’ll make me get a haircut?