Triggered

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Someone posted some political crap on the Facebook the other day that seriously pissed me off. I even contemplated writing about it. This morning I stumbled on a Joe Rogan clip that made me realize it was stupid to even give it any mental time. If you only have, say 100 units of time in a day, do you really want to waste some of them thinking about a stupid comment? No, that’s for losers. I choose to use my units of time in a more productive way. Like reading a twitter thread by Kilian Jornet listing the ski resorts that allow uphill traffic.
  • I made a half-assed decision on the running goal. I will spend the next three weeks training as hard as I can and keeping the diet dialed in. At that point I’ll do an honest self appraisal. If I can stay disciplined, focused, and 100% effort for three weeks… I’m in.
  • We’re thinking about a vacation in March. I’m completely paralyzed about where/what to do. I honestly don’t know what I want to see. What a first world problem.
  • I’m currently reading New Gingrich’s book “Trump vs. China: Facing Americas Greatest Threat”. You can argue amongst yourselves about whether Trumps approach is right or not… What you can’t dispute is how dangerous China really is. If you don’t think so, then you seriously have your head buried in the sand.
  • I spent a ridiculous amount of time trying to decide on a firearm for Mrs. Troutdog, mostly centered around pistol vs revolver. I finally decided on the Ruger SP101 in a 3″ barrel. For the limited time she’ll actually practice I think it was the right choice.
  • At the moment I think the democratic choice has to be Bloomberg. Personally I think they should embrace Tulsi. I could actually see myself voting for her. The democratic party is in a bit of a circular firing squad right now. The UK vote should be a serious wake up call for them.
  • I need to (re) learn my heart rhythms and reading ECG strips. Soon we’ll be responsible for our own monitoring (currently a telemetry floor does it for us and calls if there’s an issue). This worries me.

Song of the day: “Foxtrot” Tigerblood Jewel

I Am Freaking Out

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • We recently had three patients on our floor that were early to mid fifties and in relatively good shape (compared to the overall population). All three had a sudden stroke. We also had an extremely nice patient who suffered a horrible, life altering, work accident. Just in the wrong place at the wrong time. These kinds of patients freak me out and make me want to sell everything and travel the world because you never know…
  • I passed a coworker in the hall and I said the standard, “How’s it going?” as I walked by. He replied with great enthusiasm, “Amazing!”. It was such an unexpected reply I had to stop and laugh. It actually brightened my day a bit.
  • I stumbled on this emergency dog carry harness. I hadn’t really thought about it, but I get pretty far out there with the hound and I’m not sure how or if I could carry him out? Seems like a good idea but it’s expensive and a bit large to pack.
  • The possible crazy running goal I’m toying with… Now I’m on the fence, scared, and thinking it’s a pretty stupid thought. From near zero to goal would be extremely hard. I have no desire to build up with smaller goals, or do anything similar beyond. I’m too damn old for that. It would simply be a one time, “could I do it?” thing. Still a few weeks to decide. I’m trending towards no. I simply don’t know if I have the mental discipline to do the training.
  • Pat Mac’s Basic Dude Stuff cracks me up.
    * outrage warning for millennials
  • We got a pretty good dump of global warming this week. Cross country and downhill season starts (for me) next week! That pesky work thing keeps getting in the way of my fun.
  • Speaking of snow, I was totally planning on doing this run sometime this year. I may have to rethink now.
  • Staying on the snow theme, I’ve really been enjoying Cody Townsend’s “The Fifty” project.

Song of the day: “Pancake” by Jaded

Staying Focused

Cool things, random thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • The receipt for my WordPress renewal showed up in my inbox this morning and reminded me that I haven’t bothered writing anything since April. There’s a number of reasons for it, but mostly I have the attention span of a hamster. The number of hobbies I have divided by the available hours in the day plus day-to-day life activities is a mathematical problem that would take some theoretical Einstein/Stephen Hawking level shit to solve.
  • I’ve experimented with a bullet journal in the past. I’m not one for carrying around a book, so I opted for an electronic version. Maybe it’s time to revisit it to try and keep myself somewhat focused.
  • Speaking of minimalism, I’m trying a new wallet. I liked the previous one, but it had no option for cash and I didn’t care for how it slid around in my pocket. I just got this one and so far so good.
  • Staying on the EDC theme, I stumbled on the KeySmart. I really like it… except I literally have only two keys on my keychain. Probably not worth it.
  • Very intrigued by the new Mavic Mini. That would mean committing to actually making videos, which should be easy since I built a PC specifically for video editing. The problem is that I need to get over my aversion to speaking to a camera and videoing myself. As they say, I have a face for radio.
  • I finally got around to getting my TSA Precheck. Renewed the passport. Now it’s time to watch 1,200 hours of YouTube videos on where to travel. I anticipate actually booking a trip sometime in 2021.
  • November was rough in the exercise department. I got sick, recovered, and then got my first ever case of food poisoning… resulting in a nightmare 14 hour airline travel day. Recovered, then crashed on the motorcycle and messed up my foot. Grrrr.
  • Generally I do better with goals. When I have something to plan and focus on I’m more likely to train and stay committed. I’ve been toying with a crazy (for me) running goal, but can’t decide if I want to commit to the required training time. Or if I could even do it. I’ll have to decide in January. Stay tuned.
  • Mrs Troutdog got me the PowerBeats Pro. I’ve never worn earbuds before. It’s been nice to get back into to music.
  • A podcast worth listening to: Joe Rogan with Tulsi Gabbard and Jocko Willink.

Song of the day: Fight! Smash! Win! Street Sweeper Social Club

The Perfect Weight Loss Hack

Cool things, shower thoughts, advice, and independent thinking from someone who’s been around the sun a few times.

  • Clickbait titles amuse me and I couldn’t resist. Anyway, I’ll reveal the hack over the next few posts. Here’s the first part. Go find a BMR calculator that includes activity level. This one seems to work well. Enter in the data and see what your number is. Now here’s the crazy part – go eat less than that number. I guarantee you’ll loose weight. Boom! Mind blown. More to come.
  • I was fascinated by this article. I had no idea that there was such a thing as the Open Skies Treaty and we actually let other countries conduct surveillance flights over our military installations. I can’t decide if it’s no big deal, or our openness will come back to bite us some day.
  • I haven’t been very good lately at keeping up with friendships. The older you get the harder it is. It’s certainly a perishable skill that I need to work on. Been thinking about it, so I contacted a couple of buddies I hadn’t seen in a while and made arrangements to meet for lunch and a couple of beers. It felt good. Go do the same.
  • Watched “The Dawn Wall” last night. Well worth a watch but not as well done as “Free Solo”. The “rules” for big wall free climbing are unclear and the movie never explains it, so there are parts that may leave you wondering why they’re doing some of the things they do. At any rate, I may have to go dig out the climbing shoes. What could go wrong?
  • I’ve never been a huge fan of Lindsey Vonn. Her persona always seemed very cold. I was more of a Julia Mancuso fan. Lindsey recently launched a YouTube channel. She’s much warmer than I thought and has a dry sense of humor you don’t normally see.
  • I made a huge step in my street photographs. I actually went up to someone as asked if I could take their picture. If you’re not an extrovert this is a very weird and intimidating thing to do with a stranger. Wasn’t a great picture, but I crossed that hurdle.
  • Data tampering? But, they’re scientists how could this be? In related news, U.S. Oct-March temps were the third coldest recorded. But whatever.
  • Both political parties are full campaign mode trying to inflame their bases. Independent of the realties of each sides message, the left has gone full negative by devoting all its time to attacking the president. Traditionally people want to vote for something, not against something. It will be interesting to see what happens this go-round.
  • The Insta360 looks extremely cool. Inspiring enough I may have to dig out the GoPro and film something.

Song of the day: Florence + The Machine “Kiss with a fist”

Notions Of Cool V.022

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • The American middle class is shrinking… but it’s because more people are moving to upper income levels, not dropping down. This is not what we’re being told (and not what I thought). The point of this is that you always need to be thinking like a contrarian. The narrative pushed in the media is not always true. Being a skeptic is good.
  • Speaking of media narratives… clearly these “journalists” failed to do even the most basic research when they declared the recent flooding as due to, wait for it, climate change! Unfortunately that region floods and has been doing so forever. But it’s different this time I suppose.
  • Here’s a cool animation of the worlds most populous cities by year from 1500 to 2018.
  • I went to the golf driving range yesterday. It went about as expected. Which means poorly. I came home and was in the process of scheduling a lesson when I stopped. I realized that of the 47 different hobbies I have, golf is not important enough to me to invest more time in. I’ll continue to play from time to time, but I no longer care. I’ll go flail about and enjoy the company and walk. A good decision I think.
  • A hobby I do care about is photography. I did an hour walk downtown to grab some photos. I got absolute crap because I wasn’t focused and didn’t pay attention to what I was doing. I will be renewing my efforts to learn and get better. What I can’t decide is sharing my work – do I post the good the bad and the ugly or just the occasional few I really like?
  • For the most part the media is unable to admit they were wrong about the Mueller investigation. They continue to double down. One of the best examples is chief Trump obsessed former republican morning host Joe Scarborough. The title of this mornings column is “The Mueller war is over – and President Trump won”. That is also the first sentence of his column. Literally the second sentence and every remaining paragraph is dedicated to declaring how horrible Trump is. Good grief. I don’t like Trump, but at this point I’ll vote for him just because I like seeing these pompous media asses get kicked in the teeth.
  • I made a bold move yesterday and decided to go minimal with my wallet. I rarely carry cash and wanted something that would fit in my front pocket. Ordered one of these. Stay tuned for a review.
  • Having hit my weight goal, I now need to decide if I’m going to continue down the keto road, or transition to a paleo-ish low glycemic way of eating? I don’t know yet. Part of me wants to continue keto for a while longer and then check my blood markers. Curious if this has impacted my triglycerides? The other part of me wants nachos.

Song of the day: Rage Against the Machine, “Guerrilla Radio”

Notions Of Cool V.021

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • It’s hard not to laugh a little after the Mueller report release. But, as I said before – if you find yourself disappointed, or was hoping this was going to “take down” this president… you are part of the problem. Are you really more interested in allegiance to your tribe than the overall interest of the country? In two years we have another popularity contest and you can vote for the sock puppet of your choice. Until then, let’s try to keep our economy moving forward. Deal?
  • Speaking of sock puppets, if the democrats 2020 entire message is going to be the Green New Deal, Medicare for all, and Trump is evil… they’re going to lose.
  • This is an interesting look at an issue with the Tesla autopilot. I’m a big believer in autonomous vehicles… but we’re still in the beginning stages. It shouldn’t be shocking that there’s problems. As a former software test guy, I’m fascinated at what must be an unbelievably complex test environment for the Tesla software.
  • Yesterday we struggled to get a urine sample from a patient. When we had success I sent it down to the lab. Who then called me to tell me they threw it away. Why? Because I wrote “UA” (for urinalysis) on the label instead of “UCC” (for urine clean catch). Bureaucracy and mindless process drives me insane.
  • I listened to a podcast that had two really smart people with a bunch of letters behind their names debate the cause of obesity. Is it hormone driven metabolism and storage triggered by sugar or is it genetic driven by the brain? The discussion went way into the weeds and devolved into name calling and utter dismissal of the research papers the other guy cited. The entire time I had two thoughts. First, this is what science is – have an idea, do an experiment to prove it, and let your peers try to disprove it. Second, it’s interesting and not surprising that two very smart guys have widely differing opinions on an extremely complex subject – both backed by oodles of research. This almost sounds like… oh, I don’t know… climate research?
  • Cloud kitchens partnered with some sort of Uber model are going to be a huge deal.
  • It’s time to start playing golf again. I spent most of last summer vowing to quit this evil game. I really wish I didn’t enjoy golf, because I hate it so often. I’m generally pretty good at every sport I’ve done – except golf. For the life of me I cannot hit that goddam little white ball. Maybe this will be the season

Song of the day: Morgan Heritage “Nothing To Smile About”

Notions Of Cool V.020

A random list of things and shower thoughts that an old Gen X dude finds cool or worth pondering.

  • The Mueller report dropped. As of this moment we know nothing other than the AG has it. The alphabet channels on all sides of the spectrum are in overdrive spinning and speculating. My thought? I don’t care which side of the aisle you’re on – you should be relieved if there’s nothing in the report. Why? Because it’s bad for country if there is. It would impact the markets, economy, etc… If you’ve been hoping and wishing for some bombshell finding, then you’re part of the problem. Do you really want a president Pence if you’re on the left?
  • The real problem this country faces, and always has been, is China. China will take over as the dominate superpower at some point.
  • I suck at any sort of construction. It doesn’t stop me from trying, but I clearly missed this part of woodshop class. Remember when we actually had wood, metal, and auto shop in high school? Anyway, I manage to strip most screws I attempt to put in or remove. Sigh…
  • A new route up Everest? A cool episode 1 video. Yes, I’ll be watching this one.
  • We managed to find a guy. A handyman. A laborer. Everyone needs a guy who you trust. This guy is from Peru. Came here knowing zero English and started out as a dishwasher. He’d eat scraps from peoples plates while working because he didn’t know how to order something from the kitchen. This guy works his ass off. We are very soft in this country.
  • I’m struggling with the bullet journal. I suppose it’s like any habit. I started out strong, then days go by and when you go back to it… it seems silly to write down things that you already know. Right now it feels forced to write stuff in it. I’ll keep at it. Maybe my thoughts will change.
  • Speaking of writing, I wonder if people like the list form of thoughts vs. a single blog topic? Ultimately I’m doing this for me and I enjoy this more, but I am curious though?
  • No new Instagram stories. Maybe this week. I might drift back to the Facebook. We’ll see.

Song of the day: Propellerheads, “History Repeating”